Global Mental Health

This inspiring meditation on the intersection of science, nature, and spirit shows readers how to deepen their connection to the natural world. In Rooted, cutting-edge science supports a truth that poets, artists, mystics, and earth-based cultures across the world have proclaimed over millennia...

In a teaching memoir like no other, Mara J James invites listeners into a courageous exploration of family, mental health, and personal awakening. With unflinching honesty, she guides her listeners through her family's unique journeys—beginning with the individual challenges faced by her children and culminating in the unexpected revelation of her own bipolar disorder diagnosis. What begins as a story about supporting her loved ones transforms into a deeper discovery: the realization that true healing and mindful parenting cannot exist without first turning inward.

An urgent rethinking of the Western approach to mental health, which treats the symptoms rather than the exploitative systems causing our distress—by a Rhodes Scholar and Harvard Medical School physician-anthropologist—offering lessons from the rest of the world. What if the mainstay of...

Do you want to take control of your emotional and physical well-being? Are you looking to elevate your mood, increase your energy, improve cognition, and reduce stress? Then Hack Your Happy Hormones is the perfect book for you! This book provides a comprehensive guide to help you naturally boost the power of the four happy hormones—serotonin, dopamine, oxytocin, and endorphins.

A Black Woman's Guide to Life – Wellness from Within Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights In A Black Woman's Guide to Life – Wellness from Within, Jasmine Wright delivers a transformative roadmap for Black women seeking to thrive in every aspect of life. This empowering guide blends ancestral wisdom, modern strategies, and culturally relevant insights to create a comprehensive resource for achieving holistic wellness. Through five dynamic chapters, this book offers practical tools and profound reflections to help you: Honor Your Heritage:...

An investigation into our complicated 8-decade-long relationship with nuclear technology, from the bomb to nuclear accidents to nuclear waste. From Hiroshima to Chernobyl, Fukushima to the growing legacy of lethal radioactive waste, humanity’s struggle to conquer atomic energy is rife with...

La psicología oscura es cada vez más utilizada por aquellos que quieren controlar tus acciones, para conseguir lo que quieren. La estructura actual de la sociedad contribuye al aumento de la manipulación a través del uso de la intimidación, señales no verbales, hipnosis y más. Con todo esto, es bastante claro que el conocimiento de este tema es necesario para la supervivencia diaria. Secretos de la Psicología Oscura es una exploración del comportamiento antisocial en la sociedad y cómo contrarrestarlo.

Mindful Motion is a gentle, deeply reflective guide for anyone who wants movement to feel peaceful, restorative, and mentally grounding rather than loud, competitive, or overwhelming. Written for introverts, empaths, creatives, and anyone who thrives in quiet spaces, this book introduces a whole new approach to fitness—one built on stillness, slow movement, breathwork, emotional clarity, and the mind-body connection.

Mataio (Matt) Faafetai Malietoa Brown offers the men in his barbershop a haircut with a difference: a safe space to be seen and heard without judgement. As the creator of My Fathers Barbers, Matt has inspired a new generation of New Zealand men to break free from the cycle of abuse - and those men have in turn inspired Matt and his wife, Sarah, to create the global anti-violence movement She Is Not Your Rehab.

Rupi Kaur performs the first-ever recording of the sun and her flowers, her second #1 New York Times bestselling collection of poetry and prose. This production was recorded in 2021 along with the brand-new audio edition of milk and honey and the debut audio recording of home body. Divided into...

Learn how to cope with and heal from climate anxiety in this groundbreaking guide by “the most prominent American advocate of ecopsychology” (New York Times). If you ever find yourself doomscrolling news stories about climate change, experience bouts of panic about looming climate-related...

No Filter is a fearless, uncut memoir from Retired Sergeant First Class William Alfred Stephens Jr., who went from skateboards and struggle to soldier, survivor, and entrepreneur. Told with brutal honesty and spoken-word rhythm, it captures the transformation from military service to mental health advocacy—and from silence to leadership.

Rupi Kaur performs the first-ever recording of home body, her third #1 New York Times bestselling collection of poetry and prose. This production was performed and recorded in 2021 along with the brand-new audio edition of milk and honey and the first audio recording of her second collection...

This book was designed to be read not just once, or in order, letter by letter, but to be used again and again as a tool when you encounter difficult emotions and experiences, to help you feel less alone. It is based on something that helped Jazz Thornton on her own journey towards mental health...

A groundbreaking investigation of how inequality infects our minds and gets under our skin Why are people more relaxed and at ease with each other in some countries than others? Why do we worry so much about what others think of us and often feel social life is a stressful performance? Why is...

A dazzling, kaleidoscopic debut novel about the life of a precocious girl in Philadelphia trying to figure out who—or what—she is. One afternoon, on a visit to the Bronx Zoo, a jaguar tells six-year-old Grace Goldberg-Li she isn’t human. Not that this comes as a total surprise. Her life...

Muchos libros te contarán la misma historia. Aprenderás dos o tres trucos para tu desarrollo personal, y al final, bueno...eso no lo cambiará todo. Los libros de autoayuda son buenos. Son guais.

The climate crisis is making us all unwell. And it’s not just the climate crisis… The term ‘eco-anxiety’ has been popularised as a way to talk about the negative impact of the climate emergency on our wellbeing. In It’s Not Just You, activist Tori Tsui reframes eco-anxiety as the urgent mental health crisis it clearly is. Drawing on the wisdom of environmental advocates from around the globe, Tori looks to those on the frontlines of eco-activism to demonstrate that the current climate-related mental health struggle goes beyond the climate itself.

What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that help us see and solve the real problem—the imbalances in our wider systems that are making us all sick? As our world clashes and collapses around us, it's no surprise that one in two of us...

Unrealized Reality is not just a memoir; it is a witness to the power of truth, the resilience forged through life’s trials, and the beauty that can arise from even the deepest wounds. Stephanie’s story reveals that healing is a journey, not a destination, and that strength is often born from our willingness to face life raw and real, without distortion.