Friendship Fitness

A powerful, unsettling, and unflinching exploration that forces readers to confront lynching as a devastating legacy of white childhood conditioning, and to reckon with the corrupting force of a system that trained children to become its willing executioners Strung Up examines how the lynching...

Sought-after speaker and writer Rabbi Daniel Lapin delivers an inspiring and insightful discussion of how to bring joy and confidence to all of life's many challenges. Rabbi Lapin introduces you to his unique 5F system, weaving together family, faith, finance, friendship, and fitness. He demonstrates how to organize your life so that you're not neglecting one area to achieve success and connection in another.

A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better—and for good. There’s no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It’s a...

A searing debut novel of envy, longing, and regret across three lives and two countries that asks how far we’ll go for a friendship, a romance, a dream. Ye Lian is thriving in Beijing. She has a well-paid job, a nice boyfriend, and plans to marry and move into a luxury high-rise apartment...

In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your...

A Good Morning America Summer Must-Read! From the bestselling authors of The Knockoff, an outrageously funny novel about one woman's attempt—through clay diets, naked yoga, green juice, and cultish workout classes—to win back her career, save her best friend, and lose thirty pounds. When...

Join the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka)—pursuing and finding the good that exists in the world around us every day. While the Danes...

From two times number one Sunday Times bestselling author, James Smith, comes HOW TO BE CONFIDENT – the third instalment in James’ no-nonsense guides to gaining the tools to empower your decision-making and change your life. Now, more than ever, we are so often lost within a cycle of...

On this fascinating, inspirational, and often humorous audio program-recorded live-the incomparable Sylvia Browne explains how you can heal your body, mind, and soul by reprogramming your cell memory, virtually eliminating your physical, emotional, and spiritual challenges. Sylvia talks about...

How is a person changed by commitment to their passion, and how does their commitment change over time? These are questions that esteemed climber Sonnie Trotter asks as he reflects on the most thrilling adventures of his sport and his life. 2025 is Sonnie Trotter’s 30th year climbing. He’s...

One of Shondaland's Best Books of April 2022! A Lilly's Library Book Club Pick! Behind the chic veneer of a wellness clinic lies a dangerous secret, in this compelling women's fiction novel from the author of The White Coat Diaries. Dr. Maya Rao is a gynecologist trying to balance a busy life...

An inspirational article about pushing yourself to try a group exercise class, to make yourself feel better. Looking at the bright side of joining others in an otherwise not-so-exciting task, can help you see a different perspective. We are all in it together, but it is really not always so easy to just jump in and try. This article gently encourages while helping to acknowledge the difficulties of moving outside your comfort zone. Sometimes looking to others truly can be the answer. This article addresses your fears, and promises to enlighten.

The #1 New York Times bestselling advice guru, Dr. Phil McGraw, presents a practical and inspiring guide to overcoming life’s seven biggest crises. Sooner or later, every adult faces a potentially devastating situation. Dealing with the stress of a traumatic event—whether it’s the loss of...

Ancient Mexican spiritual practices are almost lost to the world, yet they contain powerful techniques that can heal and bring resolution to some of life's most important aspects: health, emotions, abundance, and the quest for enlightenment.Here, world-renowned Mexican healer Sergio Magana...

Enjoy five fun-filled audio picture book stories – read by Julia and Malcolm Donaldson! A bumper five-story audio collection from master storyteller Julia Donaldson – perfect for entertaining little ones in the car or at storytime! Contains: Spinderella Night Monkey Day Monkey Follow the...

From the bestselling author of Fresh Off the Boat comes a subversively funny and surprisingly moving rom-com about a haunted manchild’s twisted search for love. Hubie lives an exciting life. He hosts a traveling food show, works with his best friend, and samples the best the world has to offer...

Meditation is an effective way to manage anxiety and depression, insomnia, stress, and even some acute illnesses. If you want to become more aware and purposeful about your actions, mindfulness coach and Metta teacher, Oneika Mays can help you heal, develop communication skills, process...

The Caped Crusader's Secret Recipe - A What Shall We Do Today? Adventure Join Imani, Tommy, and Maya on their most delicious adventure yet in this action-packed children's chapter book that combines Batman excitement with important life lessons! When flying pizza slices and a cape-wearing cheese wheel appear on Maple Street, the three young heroes know they're in for another magical adventure. Armed with a mysterious Batman utility belt and guided by Imani's glowing medallion, they're transported to Gotham Gardens—a fantastic world where Chef Batman needs their help to save the Great ...

Take a Shot! is the incredible true story of how three unlikely partners-world-famous fitness icon Jake Steinfeld, former Princeton University lacrosse star Dave Morrow, and son of a TV preacher Tim Robertson-broke all the rules and beat all the odds to create Major League Lacrosse. This...

From a former contributing editor at Runner’s World, a narrative-driven prescriptive book on reckoning with the end of an athletic journey—and what comes next. On January 18, 2020, Dimity McDowell unknowingly went on her last run. The deceleration of her running career began three years...