Fitness Dancers
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Ballerina Body
- Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
- By: Misty Copeland
- Narrated by: Cherelle Cargill, Misty Copeland - introduction
- Length: 3 hrs and 41 mins
- Unabridged
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The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
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Meh... unclear audience. Probably better in print.
- By Danya on 01-07-18
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Ballerina Body
- Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
- Narrated by: Cherelle Cargill, Misty Copeland - introduction
- Length: 3 hrs and 41 mins
- Release date: 03-21-17
- Language: English
- The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health....
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Dancing Is the Best Medicine
- The Science of How Moving to a Beat Is Good for Body, Brain, and Soul
- By: Julia F. Christensen, Dong-Seon Chang
- Narrated by: Kristina Lao
- Length: 9 hrs and 8 mins
- Unabridged
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Taking listeners on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Listeners will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.
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Dancing Is the Best Medicine
- The Science of How Moving to a Beat Is Good for Body, Brain, and Soul
- Narrated by: Kristina Lao
- Length: 9 hrs and 8 mins
- Release date: 02-04-23
- Language: English
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An illuminating gift for the dancer in your life, this entertaining book reveals the mental and physical benefits of dance—and the scientific reasons behind why humans are designed for it....
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Please try againRegular price: $14.78 or 1 credit
Sale price: $14.78 or 1 credit
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