Feel Fit
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers with Biohacking
- By: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 47 mins
- Unabridged
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We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective …They don’t take into account the most important variable to us women … our Infradian Rhythm. Enter Biohack Like a Woman—a tailor-made way for you to lose all the weight you desire … Not by counting calories … Not by giving up your favorite foods … but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle).
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers with Biohacking
- Narrated by: Aggie Lal
- Length: 7 hrs and 47 mins
- Release date: 11-04-24
- Language: English
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We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective …They don’t take into account the most important variable to us women … our Infradian Rhythm.
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers
- By: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 45 mins
- Unabridged
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Overall
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Performance
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We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective ...They don't take into account the most important variable to us women ... our Infradian Rhythm. Enter Biohack Like a Woman-a tailor-made way for you to lose all the weight you desire ... Not by counting calories ... but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle).
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers
- Narrated by: Aggie Lal
- Length: 7 hrs and 45 mins
- Release date: 09-26-24
- Language: English
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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women ...
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Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- By: Stephanie Ewing
- Narrated by: Virtual Voice
- Length: 57 mins
- Unabridged
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✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your goals today. You will love this short, powerful guide to creating your own daily walking habit. At under 50 pages - this book is a quick read! ◆◆◆◆◆◆◆◆◆◆◆◆ From the Back Cover: Walking for Health & Weight Loss will teach you: ★ Helpful tips to begin your daily walking habit. ★ How to boost your energy and mood. ★ Reduce stress and increase self confidence. You have goals and this book will help you crush them! Test ...
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Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- Narrated by: Virtual Voice
- Length: 57 mins
- Release date: 02-24-24
- Language: English
- ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...
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Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50
- Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel Healthy, Plus Recipes and a 21-Day Meal Plan
- By: Koorosh Naghshineh
- Narrated by: Carol Grace Anderson
- Length: 3 hrs and 38 mins
- Unabridged
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Discover essential tips, tricks, and recipes. Everything you’ll ever need to be successful with intermittent fasting.
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What a Bonus!
- By Nature101 on 01-25-23
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Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50
- Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel Healthy, Plus Recipes and a 21-Day Meal Plan
- Narrated by: Carol Grace Anderson
- Length: 3 hrs and 38 mins
- Release date: 01-19-23
- Language: English
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Discover essential tips, tricks, and recipes. Everything you’ll ever need to be successful with intermittent fasting....
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The Healthy Programmer
- Get Fit, Feel Better, and Keep Coding
- By: Joe Kutner
- Narrated by: Don Azevedo
- Length: 5 hrs and 54 mins
- Unabridged
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To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative - skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come.
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My first programming audio book
- By Anonymous User on 05-20-19
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The Healthy Programmer
- Get Fit, Feel Better, and Keep Coding
- Narrated by: Don Azevedo
- Length: 5 hrs and 54 mins
- Release date: 06-30-17
- Language: English
- To keep doing what you love, you need to maintain your own systems, not just the ones you write code for....
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Confidence for Teens Unlocked
- Empowering Youth to Fit Into Their Environment, Relieve Them from Social Pressures of Life and to Feel More Comfortable in Their Own Skin!
- By: Dr. Emma Sky
- Narrated by: Shanon Weaver
- Length: 3 hrs and 31 mins
- Unabridged
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Every morning you wake up it feels like someone else is out there to hit you with an all-new level of stress and pressure. The teenage years shouldn’t be like this—and you have the power to change it! You have to be the best in class and in extracurricular activities. You need to be the model child for your parents and the rock for your friends. You should dress the part, have the followers, and do it all with a smile!
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A lifeline thrown into the chaotic sea
- By Valerie Westra on 02-11-24
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Confidence for Teens Unlocked
- Empowering Youth to Fit Into Their Environment, Relieve Them from Social Pressures of Life and to Feel More Comfortable in Their Own Skin!
- Narrated by: Shanon Weaver
- Length: 3 hrs and 31 mins
- Release date: 12-21-23
- Language: English
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Every morning you wake up it feels like someone else is out there to hit you with an all-new level of stress and pressure. The teenage years shouldn’t be like this—and you have the power to change it....
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Fit at Last
- Look and Feel Better Once and for All
- By: Ken Blanchard, Tim Kearin
- Narrated by: Dave Wright
- Length: 5 hrs and 26 mins
- Unabridged
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If you're like a lot of us, for years you've been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. In Fit at Last, best-selling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year.
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Fit at Last
- Look and Feel Better Once and for All
- Narrated by: Dave Wright
- Length: 5 hrs and 26 mins
- Release date: 03-03-14
- Language: English
- If you're like a lot of us, for years you've been making resolutions and promises about becoming physically fit....
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