Fat Loss Workouts
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- By: Josh Hillis, Dan John
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Unabridged
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Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
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Sound information not intended for audio
- By Edward Fernandez on 01-05-15
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Release date: 12-01-14
- Language: English
- Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets....
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PRIMAL GODDESS | PALEO DIET
- Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
- By: Jonathan Chasen
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Unabridged
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Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern Cavewoman with Ancient Wisdom for Women's Health, Wellness, and Weight Loss with the Paleolithic Lifestyle, delves deep into the world of the Paleo Diet, a time-tested way of eating that harks back to the very roots of human evolution. As you embark on this transformative journey, you'll learn how our foremothers fueled their bodies with nutrient-dense, unprocessed foods and how you too can harness their wisdom to optimize your health and well-being. In ...
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PRIMAL GODDESS | PALEO DIET
- Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Release date: 03-29-24
- Language: English
- Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern ...
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The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic
- By: Jeff Emblen
- Narrated by: Craig Beck
- Length: 6 hrs and 10 mins
- Unabridged
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Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book adopts a new approach to getting leaner, fitter, and stronger.
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Don’t judge this book by it’s cover alone.
- By Eddie on 02-18-21
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The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic
- Narrated by: Craig Beck
- Length: 6 hrs and 10 mins
- Release date: 11-20-17
- Language: English
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Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately....
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- By: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Unabridged
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
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LOVE!
- By Schouty on 10-05-22
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Release date: 06-07-22
- Language: English
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health....
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Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home
- By: Michael McFaden
- Narrated by: Michael McFaden
- Length: 1 hr and 4 mins
- Unabridged
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Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights. With these simple to follow audio workouts, you don’t need any training. No special equipment - just you and your hands - and you can do the workouts in your living room.
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You won't get bored by this audiobook!
- By Louise Heuer on 11-01-18
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Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home
- Narrated by: Michael McFaden
- Length: 1 hr and 4 mins
- Release date: 10-25-18
- Language: English
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Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights....
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Fat Loss Cracked
- 19 Days to Rapid Fat Loss, Laser Sharpe Focus, and Becoming Superhuman
- By: Jamie Oldsen
- Narrated by: Trevor Clinger
- Length: 1 hr and 46 mins
- Unabridged
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Do you feel like you haven't been blessed with the best fat-burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs? Do you feel like you've tried every diet known to man, but the weight keeps coming back? In Fat Loss Cracked, you will discover the exact science behind how we gain and lose weight, as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.
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Information overshadowed by narration
- By Josh O. on 12-14-19
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Fat Loss Cracked
- 19 Days to Rapid Fat Loss, Laser Sharpe Focus, and Becoming Superhuman
- Narrated by: Trevor Clinger
- Length: 1 hr and 46 mins
- Release date: 01-05-18
- Language: English
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In Fat Loss Cracked, you will discover the exact science behind how we gain and lose weight, as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of....
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PRIMAL POWER | PALEO DIET
- Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
- By: Jonathan Chasen
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Unabridged
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Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic Lifestyle for Optimal Health, Weight Loss, and Ancient Wisdom, delves deep into the world of the Paleo Diet, a time-tested way of eating that harks back to the very roots of human evolution. As you embark on this transformative journey, you'll learn how our predecessors fueled their bodies with nutrient-dense, unprocessed foods and how you too can harness their wisdom to optimize your health and well-being. In this captivating read, you'll explore the ...
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PRIMAL POWER | PALEO DIET
- Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Release date: 03-29-24
- Language: English
- Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic ...
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Home Workout for Beginners
- 6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 5 hrs and 48 mins
- Unabridged
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Your fitness and weight-loss journey starts right here! Find the empowerment you have been seeking. It really has been a life-changer for many people, helping them not only to find a progressive beginner workout routine, but also helping to create a mind-set that will drive them to achieve their fitness and weight-loss goals. Now, it's your turn!
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Good
- By Believer50 on 01-24-19
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Home Workout for Beginners
- 6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss
- Narrated by: Matt Addis
- Length: 5 hrs and 48 mins
- Release date: 01-04-19
- Language: English
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Your fitness and weight-loss journey starts right here! Find the empowerment you have been seeking. It really has been a life-changer for many people....
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BrinkZone Sled-Centric Program
- The Ultimate Program For The Ultimate Strength & Conditioning Tool
- By: Will Brink
- Narrated by: Virtual Voice
- Length: 34 mins
- Unabridged
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The Ultimate Program For The Ultimate Strength & Conditioning Tool A quality push sled used correctly is one of the single most effective strength and conditioning tools ever invented. It's whole body training nothing can match, and when combined as a cohesive program, impressive gains in strength, conditioning, and body composition are the result. The BrinkZone Sled-Centric Program (BSCP) is the Ultimate Program For The Ultimate Whole Body Strength & Conditioning Tool. I have been working with push sleds for years now with people from all walks of life. SWAT teams, fitness models, strong ...
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BrinkZone Sled-Centric Program
- The Ultimate Program For The Ultimate Strength & Conditioning Tool
- Narrated by: Virtual Voice
- Length: 34 mins
- Release date: 11-09-24
- Language: English
- The Ultimate Program For The Ultimate Strength & Conditioning Tool A quality push sled used correctly is one of the single most effective strength ...
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Blast Fat Fast: The Ultimate Running Training Plan to Blast Fat and Get Lean
- By: Joseph Charles
- Narrated by: Virtual Voice
- Length: 1 hr and 34 mins
- Unabridged
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Looking to lose weight and get in shape? The Ultimate Running Training Plan to Blast Fat and Get Lean is your one-stop guide to achieving your fitness goals. This comprehensive guide includes everything you need to know about running for weight loss, from the science behind fat loss to the fundamentals of proper running form, nutrition tips, injury prevention strategies, and training techniques. Whether you're a beginner or an experienced runner, this book offers customizable training plans to help you reach your weight loss and fitness goals, including a 5K, 10K, and half marathon training...
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Blast Fat Fast: The Ultimate Running Training Plan to Blast Fat and Get Lean
- Narrated by: Virtual Voice
- Length: 1 hr and 34 mins
- Release date: 06-22-24
- Language: English
- Looking to lose weight and get in shape? The Ultimate Running Training Plan to Blast Fat and Get Lean is your one-stop guide to achieving your ...
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
- By: Leslie Sansone
- Narrated by: Leslie Sansone
- Length: 3 hrs and 2 mins
- Abridged
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Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.
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Buy the Book Itself
- By A. Davis on 03-02-05
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
- Narrated by: Leslie Sansone
- Length: 3 hrs and 2 mins
- Release date: 01-28-05
- Language: English
- Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds....
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Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
- By: Jamie Connor
- Narrated by: Addison Barnes
- Length: 3 hrs and 3 mins
- Unabridged
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Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster. Intermittent fasting is a lifestyle - not a Diet! Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.
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Great explanation of the 5 types of IF
- By MM on 11-12-18
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Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
- Narrated by: Addison Barnes
- Length: 3 hrs and 3 mins
- Release date: 06-15-18
- Language: English
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Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster....
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TransformWise: Your Complete Guide to a Wise Body Transformation
- By: Dr. Scott A. Johnson
- Narrated by: Virtual Voice
- Length: 1 hr and 14 mins
- Unabridged
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Begin your body transformation today! The TransformWise body transformation system is a comprehensive 12-week program designed to reveal your ideal physique and enhance your overall well-being. Bringing together the best of strength training, plyometrics, yoga cardio and core-strengthening exercises, with unique and scientifically founded nutritional guidance. The TransformWise system melts fat, builds lean muscle and boosts metabolism. Over 100 different exercises keep your workouts fun and interesting, while built-in flexibility allows you to customize your routine according to your ...
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TransformWise: Your Complete Guide to a Wise Body Transformation
- Narrated by: Virtual Voice
- Length: 1 hr and 14 mins
- Release date: 08-21-24
- Language: English
- Begin your body transformation today! The TransformWise body transformation system is a comprehensive 12-week program designed to reveal your ideal...
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High Intensity Circuit Training
- The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
- By: Andrew Hudson
- Narrated by: Nathan Brown
- Length: 3 hrs and 11 mins
- Unabridged
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This is a combination of HIIT and circuit training that will allow you to build lean mass while burning body fat. This workout method takes less than 30 minutes of your time a day to be effective, and it helps boost your metabolism and develop mental strength.
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Nice variety of new movements to add to my routine
- By Jennifer S on 04-28-23
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High Intensity Circuit Training
- The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
- Narrated by: Nathan Brown
- Length: 3 hrs and 11 mins
- Release date: 11-16-22
- Language: English
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Get ripped at home in weeks! Burn fat, build lean muscle mass, and improve your fitness ability (advanced home-workout guide)....
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The Russian Kettlebell Challenge
- Xtreme Fitness for Hard Living Comrades
- By: Pavel Tsatsouline
- Narrated by: Virtual Voice
- Length: 3 hrs and 6 mins
- Unabridged
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In 2001 Dragon Door launched the modern kettlebell movement with publication of the Russian Kettlebell Challenge book and video, the world's first ever kettlebell instruction certification program, the RKC, plus a line of American-manufactured kettlebells. Here is the book that created one of the greatest shifts ever in the modern fitness world, where individuals could achieve startling physical transformations without ever having to set foot in a gym or grind out extended cardio sessions. Whether you are looking for rapid strength and conditioning gains or wish to lose weight--and keep it ...
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The Russian Kettlebell Challenge
- Xtreme Fitness for Hard Living Comrades
- Narrated by: Virtual Voice
- Length: 3 hrs and 6 mins
- Release date: 11-01-24
- Language: English
- In 2001 Dragon Door launched the modern kettlebell movement with publication of the Russian Kettlebell Challenge book and video, the world's first ...
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Fraudulent Free Fitness
- Your Blueprint for Honest Health: Navigating Past the Frauds, and Unlocking the Formula for Sustainable Fat Loss, Muscle Gain, and Strength
- By: Ricky Results
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 21 mins
- Unabridged
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In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers. Renowned Fitness Trainer RickyResults dismantles the mirage of quick fixes and miracle solutions, empowering listeners with the truth they need to reclaim control of their health journey.
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Genuine Gains
- By Anonymous on 10-25-24
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Fraudulent Free Fitness
- Your Blueprint for Honest Health: Navigating Past the Frauds, and Unlocking the Formula for Sustainable Fat Loss, Muscle Gain, and Strength
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 21 mins
- Release date: 07-01-24
- Language: English
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In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers.
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Keto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss
- By: Epic Rios
- Narrated by: William Bahl
- Length: 4 hrs and 27 mins
- Unabridged
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Do you want to burn fat and build a body like an ancient Greek warrior? Then this Keto Body two-audiobook bundle will teach you how to build a lean, functional body.
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The ways to overcome...
- By Dollie Ring on 08-16-20
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Keto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss
- Narrated by: William Bahl
- Length: 4 hrs and 27 mins
- Release date: 08-13-18
- Language: English
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Do you want to burn fat and build a body like an ancient Greek warrior? Then this Keto Body two-audiobook bundle will teach you how to build a lean, functional body....
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong and Enjoy Your Favourite Foods Guilt Free
- By: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Unabridged
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Some 'experts' say don’t eat carbs because insulin makes you fat; others say don’t eat fat because fat makes you fat. Some say don’t eat protein because protein makes you fat, and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all...except for the other 'experts' who say that makes you fat because 'starvation mode'. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck?
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong and Enjoy Your Favourite Foods Guilt Free
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Release date: 06-09-22
- Language: English
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Enjoy your favourite foods without guilt while losing weight, getting stronger and improving your health....
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The Stomach Eraser: How to Lose the Fat and Keep the Fun
- By: Arlo Henderson
- Narrated by: Scott R Smith
- Length: 1 hr and 29 mins
- Unabridged
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I’m 48 years old, and I know how hard it is to lose weight. Just like you, I’ve been losing weight my whole life and gaining it back, too! I was ready to give up on my life until I finally got sick and tired of being sick and tired. Prior to that, I was struggling like you. Finally, desperation turned into fear for me. My life was starting to lose its meaning, and I was scrambling for a reason to live. You will learn to understand and apply a few simple guidelines that are the key to losing weight by listening to this audiobook.
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The Stomach Eraser: How to Lose the Fat and Keep the Fun
- Narrated by: Scott R Smith
- Length: 1 hr and 29 mins
- Release date: 03-11-19
- Language: English
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I was fat...I felt unattractive. I didn’t feel good about myself. I was protecting everyone around me: my wife, my kids, my colleagues, my friends, my employees, basically everyone except me. I was unable to save me from me. And I was dying...
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Easy Weight Loss
- Easy Ways to Lose the Fat You Hate!
- By: Christopher Walker
- Narrated by: Effie Bradley
- Length: 1 hr
- Unabridged
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Easy Weight Loss describes a fast, simple-to-listen, and novel approach to losing weight. If you are fed up of struggling with fad diets or yo-yo dieting and want to both understand the problem and be able to start losing weight in the same week, this is the book for you! Being overweight can hurt your confidence and self-esteem, not to mention the health issues the situation creates, but it doesn’t have to. You can fix it, it’s not complicated and it doesn’t have to take years!
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Easy Weight Loss
- Easy Ways to Lose the Fat You Hate!
- Narrated by: Effie Bradley
- Length: 1 hr
- Release date: 11-15-19
- Language: English
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Easy Weight Loss describes a fast, simple-to-listen, and novel approach to losing weight. If you are fed up of struggling with fad diets or yo-yo dieting and want to both understand the problem and be able to start losing weight in the same week, this is the book for you....
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Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
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