Extreme Workout

The Ultimate Mountain Bike Training and Nutrition Plan. This 10-week strength training plan was created specifically for mountain bikers and their unique needs on the bike. Through various training phases, listeners will develop their aerobic capacity, coordination, and strength, translating to increased performance on the bike. Designed for both competitive riders and weekend warriors alike this program is your guide to getting in better shape for mountain biking.

Emily was used to being the top girl at her gym. Not the fastest, not the strongest, but the hottest. It all changed one night when a newcomer showed up. Maggie was a tall, slender brunette who could lift weights with the big boys. She was the envy of the gym, and Emily was no exception. The young woman soon realizes that Maggie isn't just amazingly fit, but better endowed that any man she'd ever met. A one night-stand proves to her just how good a futanari work out can be. But can there be more to it all than a powerful lust that leads Emily into opening up for Maggie in every way possible...