Exercise For Kids

Does your child struggle to quiet their mind at night? Do they ask lots of “what if” questions, replay their day, or have trouble settling their body before bed? You’re not alone. And there’s a gentle, simple way to help. Bedtime Stories to Calm Anxious Kids isn’t just a collection of stories. It’s a calming experience designed to help children: Slow their thoughts, Relax their bodies, Understand their feelings, Build confidence from the inside out.

Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.

Troy Horne here. Your mental-toughness guide! I am here to help parents understand how to help your young athlete navigate this mental-toughness journey. I know where you are, and I know how to help you help your young athlete find their mental toughness.

Rediscover the Person You Married The kids have left. The house is quiet. You look across the kitchen table at the person you have shared a life with for twenty years, and you realize something startling: you are both strangers now. The empty nest is one of the most profound transitions a marriage will ever face. You spent two decades as a high-performing management team, prioritizing schedules, tuition, and laundry. But now that the noise has faded, you are left with a house that feels too big and a relationship that feels a bit hollow. Us Again is a structured, 12-week couples workbook ...

Practical Lessons to Help Kids Stay Safe, Think Clearly, and Handle Real-World Situations with Confidence Most parents teach their children to be kind, do well in school, and make good choices. But many kids are never clearly taught what to do when a situation feels off, another child pressures them, an adult makes them uncomfortable, or they need to make a smart decision without a parent nearby. Street smarts are not built from one big safety talk. They are built through small conversations, everyday reminders, and real-world practice that help children become more aware, capable, and ...

Do you find yourself exhausted from dealing with your child's challenging behavior and feel like you're losing control? Do you struggle to find ways to help them regulate their emotions and build emotional intelligence? Look no further than "The Survival Handbook for Kids with Behavior Challenges." This workbook is specifically designed for children with behavior challenges, offering over 60 fun exercises, tips, and strategies to help them learn how to regulate their emotions and behaviors in a healthy way. Have you ever wondered why some children seem to struggle more than others with ...

You don’t need a degree. Just a pen, a little courage and THIS BOOK! The Only Poetry Writing Book You’ll Ever Need: A Practical Step-by-Step Guide for Complete Beginners is exactly what it says: a clear, encouraging introduction to writing poetry, made for real people who are just getting started. No fluff. No confusing theory. Just the essential tools, techniques, and examples that help you write your very first poem and then your second, and your third. Why this book? ✓ For complete beginners: Written for those with zero experience; no prior knowledge needed ✓ Clear, concise, and ...

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting...

What if the most powerful thing you could give your child was not a toy, a tutor, or a perfect schedule — but the ability to understand and navigate their own heart? Breathe, Feel, Bloom is the warm, science-backed guide every mom of a 4-to-8-year-old has been searching for. Written for real families in real homes with real chaos, this book transforms simple daily moments — morning routines, mealtimes, bedtime, and even meltdowns — into profound opportunities for emotional growth. Inside, you will discover how to create a calm-down jar that actually works, teach your child five ...

🧠 Do you often feel tired, tense, or mentally drained — as if your body and mind are running in different directions? Modern life pulls us out of balance. Hours at a desk, constant stress, and restless sleep can lead to: Tight muscles and poor posture Loss of balance and flexibility Anxiety, tension, and mental fatigue A constant sense of disconnection from your body ⏳ It’s time to restore your natural energy, calm, and focus — in just 10 gentle minutes a day. In Tai Chi & Qigong for Beginners, author Evelyn Zhang combines ancient Chinese movement and breathwork techniques into a...

Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate? In this spectacular audiobook, you will enjoy more than 10 powerful guided meditations, especially suited for kids.

Are you tired of watching your young athlete struggle under pressure or lose confidence after setbacks? The difference between those who thrive under stress and those who crumble isn’t raw talent—it’s mental toughness and discipline. This audiobook isn’t another shallow pep-talk or rehashed list of clichés. It’s a down-to-earth, actionable playbook packed with real exercises, relatable stories, and proven strategies for competitive young athletes.

From the award-winning journalist and NPR TED Radio Hour host comes a timely investigation into how screens and sitting are reshaping our bodies—and how a simple shift can change everything. This program is read by the author. "[Author and narrator Manoush] Zomorodi's performance is so...

This audiobook helps kids learn French through easy-to-follow instructions for lessons on various topics such as the alphabet, common expressions, culture and community, and more. Each lesson is followed by a short review section to ensure that the child has mastered what they learned.

When Luna gets wound up too tight to sit still, “calm down!” never works — but a big, silly BALLOON BREATH does! A funny, rhyming story that teaches little ones a real calming tool: breathe in round like a balloon, then let it go slow. Does your little one struggle to settle down when their body feels too wound up? Meet Luna, an adorable bunny who sometimes gets wound up tight, like a spring in a box. When her heart starts to race and her ears go all jangly, Luna discovers that simply telling herself to "Calm down!" never works best. With Mama's gentle guidance, Luna tries something ...

This book is designed to teach children the fundamentals of Python programming in a way that is engaging, interactive, and easy to follow. With the help of hands-on projects, fun examples, and interactive exercises, kids will learn how to code in just seven days. Python is a popular programming language that is used by developers to build a wide range of applications, including games, websites, and data analysis tools. It is a great language for beginners because of its simple syntax.

‘The voice of reason for a generation of… mums and dads’ – The Guardian Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr...

Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and...

This guide was specifically designed for children and beginners. It is filled text and exercises that will make your child fall in love with language learning and Italian culture. The best part about this guide is that you don't have to know a single word in Italian. Yet, you will be able to help your child complete all the activities thanks to the step-by-step guidelines.

In this book, Dr. Nina L. Shapiro embarks on an amazing journey through the body as it gets fed, protected, exercised, cleaned, energized, and rested.