Exercise For Kids

Does your child struggle to quiet their mind at night? Do they ask lots of “what if” questions, replay their day, or have trouble settling their body before bed? You’re not alone. And there’s a gentle, simple way to help. Bedtime Stories to Calm Anxious Kids isn’t just a collection of stories. It’s a calming experience designed to help children: Slow their thoughts, Relax their bodies, Understand their feelings, Build confidence from the inside out.

Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.

Rediscover the Person You Married The kids have left. The house is quiet. You look across the kitchen table at the person you have shared a life with for twenty years, and you realize something startling: you are both strangers now. The empty nest is one of the most profound transitions a marriage will ever face. You spent two decades as a high-performing management team, prioritizing schedules, tuition, and laundry. But now that the noise has faded, you are left with a house that feels too big and a relationship that feels a bit hollow. Us Again is a structured, 12-week couples workbook ...

Practical Lessons to Help Kids Stay Safe, Think Clearly, and Handle Real-World Situations with Confidence Most parents teach their children to be kind, do well in school, and make good choices. But many kids are never clearly taught what to do when a situation feels off, another child pressures them, an adult makes them uncomfortable, or they need to make a smart decision without a parent nearby. Street smarts are not built from one big safety talk. They are built through small conversations, everyday reminders, and real-world practice that help children become more aware, capable, and ...

Does your teen spend hours on assignments that should take minutes? Do small mistakes lead to tears, shutdowns, or explosive frustration? If so, this isn’t laziness. It isn’t defiance. And it isn’t something they’ll “grow out of.” It’s perfectionism-driven anxiety — and when left unaddressed, it quietly steals confidence, motivation, and joy. To the outside world, your teen looks fine. They’re responsible. High-achieving. “So capable.” But at home, you see the truth: The panic before tests The tears over tiny mistakes The exhaustion of always needing to be perfect ...

Unlock the superpower of joyful movement and build healthy habits with this energetic children's science adventure. Perfect for the morning school commute or family listening time, this upbeat journey turns curious kids into body detectives. Instead of boring fitness rules, children discover the...

You don’t need a degree. Just a pen, a little courage and THIS BOOK! The Only Poetry Writing Book You’ll Ever Need: A Practical Step-by-Step Guide for Complete Beginners is exactly what it says: a clear, encouraging introduction to writing poetry, made for real people who are just getting started. No fluff. No confusing theory. Just the essential tools, techniques, and examples that help you write your very first poem and then your second, and your third. Why this book? ✓ For complete beginners: Written for those with zero experience; no prior knowledge needed ✓ Clear, concise, and ...

Troy Horne here. Your mental-toughness guide! I am here to help parents understand how to help your young athlete navigate this mental-toughness journey. I know where you are, and I know how to help you help your young athlete find their mental toughness.

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting...

When Luna gets wound up too tight to sit still, “calm down!” never works — but a big, silly BALLOON BREATH does! A funny, rhyming story that teaches little ones a real calming tool: breathe in round like a balloon, then let it go slow. Does your little one struggle to settle down when their body feels too wound up? Meet Luna, an adorable bunny who sometimes gets wound up tight, like a spring in a box. When her heart starts to race and her ears go all jangly, Luna discovers that simply telling herself to "Calm down!" never works best. With Mama's gentle guidance, Luna tries something ...

Master English grammar with fun, engaging, and practical activities in ESL Grammar Activities for Kids and Adults! This comprehensive grammar book is designed for learners of all ages and proficiency levels who want to improve their grammar skills naturally. Whether you are a teacher looking for fresh, interactive lessons or an adult learner practicing at home, this book features 50 grammar-focused activities that make learning effective and fun. Inside, you will find clear instructions, real-world examples, and diverse exercises that cover essential grammar topics such as verb tenses, ...

From the award-winning journalist and NPR TED Radio Hour host comes a timely investigation into how screens and sitting are reshaping our bodies—and how a simple shift can change everything. This program is read by the author. "[Author and narrator Manoush] Zomorodi's performance is so...

🧠 Do you often feel tired, tense, or mentally drained — as if your body and mind are running in different directions? Modern life pulls us out of balance. Hours at a desk, constant stress, and restless sleep can lead to: Tight muscles and poor posture Loss of balance and flexibility Anxiety, tension, and mental fatigue A constant sense of disconnection from your body ⏳ It’s time to restore your natural energy, calm, and focus — in just 10 gentle minutes a day. In Tai Chi & Qigong for Beginners, author Evelyn Zhang combines ancient Chinese movement and breathwork techniques into a...

Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate companion for transforming your sedentary lifestyle into an active, fulfilling one. Discover the life-changing power of walking in this captivating guide that will make you rethink how you move. With each step, you'll uncover the incredible benefits of walking on your physical and mental well-being while learning how to seamlessly incorporate walking into your daily routine. FEATURES 7 Powerful Reasons: Understand the compelling reasons to start ...

You know the signs: your child comes home quiet, shares little, and you can feel that something isn't right. They don't want to invite friends over. Small disagreements end in tears instead of conversation. You'd love to fix it all for them—but deep down you know that won't help them grow. So what actually does? Here's the truth: social skills aren't a talent a child is simply born with. They're a skill—one that can be learned and practiced, just like reading or math. And they don't begin with rules. They begin with gentle, hands-on exercises that show a child how real connection is built.

Are you tired of watching your young athlete struggle under pressure or lose confidence after setbacks? The difference between those who thrive under stress and those who crumble isn’t raw talent—it’s mental toughness and discipline. This audiobook isn’t another shallow pep-talk or rehashed list of clichés. It’s a down-to-earth, actionable playbook packed with real exercises, relatable stories, and proven strategies for competitive young athletes.

‘The voice of reason for a generation of… mums and dads’ – The Guardian Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr...

Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and...

The #1 New York Times bestseller that has all America talking, from the author of the highly anticipated Inside the Box: How Constraints Make Us Better. “The most important business—and parenting—book of the year.” —Forbes “Urgent and important. . . an essential read for bosses...

This book is all about managing anger. Its focus is not on theory but on action because, to effectively deal with anger—or anything in general—knowledge must meet practice. The book contains different kinds of activities to help children deal with anger. These activities are kid-friendly and encourage imagination, making them engaging for children. That said, theory is still important. The book begins with a discussion on anger, explaining that it is not something bad but rather the way the mind communicates with us. Children simply need more awareness to understand themselves better ...