Emotional Diet

Product List
    • How Running With My Dog Brought Me Back From the Brink
    • By: Nita Sweeney
    • Narrated by: Sarah Zimmerman
    • Length: 7 hrs and 37 mins
    • Release date: 09-10-19
    • Language: English
    • 4.5 out of 5 stars 250 ratings
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Regular price: $17.19 or 1 credit

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 69 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

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  • Regular price: $19.93 or 1 credit

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  • Regular price: $7.99 or 1 credit

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    • Mindful Eating, Mindful Life
    • By: Lilian Cheung, Thích Nhất Hạnh
    • Narrated by: Dan Woren
    • Length: 8 hrs and 10 mins
    • Release date: 01-14-15
    • Language: English
    • 4 out of 5 stars 159 ratings
    • Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life....

    Regular price: $19.79 or 1 credit

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    • Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
    • By: Ella Renée
    • Narrated by: Brennan Koenigsreuter
    • Length: 3 hrs and 56 mins
    • Release date: 02-17-23
    • Language: English
    • 5 out of 5 stars 51 ratings
    • With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits....

    Regular price: $14.95 or 1 credit

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    • Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
    • By: Barrett Huang
    • Narrated by: Erik Smelser
    • Series: Mental Health Therapy, Book 8
    • Length: 3 hrs and 17 mins
    • Release date: 11-17-23
    • Language: English
    • 5 out of 5 stars 32 ratings
    • With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction....

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    • The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
    • By: Julie Holland
    • Narrated by: Cassandra Campbell
    • Length: 12 hrs and 15 mins
    • Release date: 03-03-15
    • Language: English
    • 4.5 out of 5 stars 310 ratings
    • As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities....

    Regular price: $18.00 or 1 credit

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    • 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
    • By: Dimple Jangda
    • Narrated by: Dimple Jangda
    • Length: 6 hrs and 53 mins
    • Release date: 01-23-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Health coach Dimple Jangda shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases....

    Regular price: $15.75 or 1 credit

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    • A Practical Guide to Life After Bariatric Surgery
    • By: Cynthia L. Alexander PsyD
    • Narrated by: Susan Ericksen
    • Length: 6 hrs and 49 mins
    • Release date: 09-13-22
    • Language: English
    • 5 out of 5 stars 5 ratings
    • The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery....

    Regular price: $17.19 or 1 credit

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    • Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
    • By: Dr. Will Cole, Nicole Lepera PhD - foreword
    • Narrated by: Dr. Will Cole, Caroline Hewitt
    • Length: 6 hrs and 4 mins
    • Release date: 03-21-23
    • Language: English
    • 4.5 out of 5 stars 44 ratings
    • It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind....

    Regular price: $15.75 or 1 credit

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    • Understand the Mind-Body-Spirit Connection That Can Heal or Destroy You
    • By: Don Colbert
    • Narrated by: Greg Wheatley
    • Length: 6 hrs and 29 mins
    • Release date: 03-13-06
    • Language: English
    • 4 out of 5 stars 127 ratings
    • Depression, anger, guilt, condemnation, low self-esteem, these are only a few of the lethal toxins that threaten body and spirit....

    Regular price: $21.83 or 1 credit

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    • Your Guide to Creating a Positive Relationship with Food
    • By: Ginger Vieira
    • Narrated by: Virtual Voice
    • Length: 1 hr and 14 mins
    • Release date: 02-14-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • "Emotional Eating with Diabetes" is an easy-to-read guide to overcoming the many challenges around food that can develop in a life with a disease ...

    Regular price: $3.99 or 1 credit

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    • A Comprehensive Guide to Long-Term Recovery Using Holistic (CBT, EMDR, DBT, Diet, Herbs, Spirit, Mindfulness) Strategies and Personal Stories
    • By: Danielle Pataky
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 21 mins
    • Release date: 06-05-24
    • Language: English
    • Not rated yet
    • Is your life spiraling out of control because of addiction? Are you exhausted from trying countless recovery techniques that don’t stick? Are you...

    Regular price: $9.99 or 1 credit

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    • A Memoir
    • By: Elena Dunkle, Clare B. Dunkle
    • Narrated by: Lauren Fortgang
    • Length: 8 hrs and 59 mins
    • Release date: 05-19-15
    • Language: English
    • 4.5 out of 5 stars 514 ratings
    • Elena's memoir is a fascinating and intimate look at a deadly disease and a must-listen for anyone who knows someone suffering from an eating disorder....

    Regular price: $19.95 or 1 credit

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    • The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
    • By: Kardas Publishing
    • Narrated by: Annette Martin
    • Length: 3 hrs and 34 mins
    • Release date: 06-17-22
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....

    Regular price: $14.95 or 1 credit

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    • Harnessing the Power of Mindful Eating and Traditional Chinese Medicine
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 45 mins
    • Release date: 04-20-24
    • Language: English
    • 1 out of 5 stars 2 ratings
    • Discover the Fusion of Ancient Wisdom & Modern Well-being in "The Acupuncture Diet" Embark on a transformative journey where ancient practice meets...

    Regular price: $4.99 or 1 credit

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    • The Best Hypnotherapy Techniques to Lose Weight, Overcome Emotional Eating, Stops Food Addiction, Appetite Control and to Get a Weight Loss Mindset
    • By: Helen Hill
    • Narrated by: Claire Turner
    • Length: 10 hrs and 10 mins
    • Release date: 09-06-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • This audiobook harnesses the power of hypnosis to help you make lasting changes.

    Regular price: $24.95 or 1 credit

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    • Meditaciones guiadas para detener el hambre emocional, la dieta poco saludable y para perder peso de manera orgánica [Guided Meditations to Stop Emotional Hunger, Unhealthy Diet, and to Lose Weight Organically]
    • By: Leticia Caballero
    • Narrated by: Begonya Ferrer
    • Length: 3 hrs and 1 min
    • Release date: 02-27-21
    • Language: Spanish
    • 5 out of 5 stars 1 rating
    • Si como a la gran mayoría de la población, a ti te cuesta perder peso, puedes llegar a pensar que se trata de un problema inconmensurable del que solo son capaces de salir ciertas personas que, desde tu punto de vista, deben tener cierta virtud de la cual tú careces....

    Regular price: $14.95 or 1 credit

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    • Lose Weight Naturally, Fall Asleep Fast & Stop Emotional Eating with Hypnotherapy, Guided Mindfulness Meditations & Positive Affirmations
    • By: Destiny Johnson
    • Narrated by: Sandy Detweiller
    • Length: 5 hrs and 11 mins
    • Release date: 12-06-23
    • Language: English
    • 5 out of 5 stars 32 ratings
    • Discover How Self-Hypnosis & Deep Sleep Meditations Can Help You Naturally Overcome Your Insomnia & Lose Weight Rapidly (And Keep It Off!)No longer does developing healthy habits have to be thought of as a struggle & a constant battle....

    Regular price: $19.95 or 1 credit

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