Eat Feel Good

A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same...

This audiobook delivers the mindset, education, and actionable strategies thousands of people are using to cut through confusion, overcome overwhelm, and create real, lasting health results. You’ll discover how to feel good, look good, and live good—without chasing trends or complicated plans.

A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness...

Are you tired of feeling sluggish and unsatisfied with your diet? Imagine waking up each morning full of energy and confidence, ready to take on the day. No more counting calories or restrictive diets. With Eat Good, Look Good, Feel Great: Healthy Eating for Beginners, you can finally achieve your health and weight loss goals in a sustainable and enjoyable way. Picture this: You're at a party, surrounded by delicious food and tempting treats. But instead of feeling anxious or restricted, you confidently choose the options that nourish your body and satisfy your taste buds.

An unmarried, single African American girl in her early thirties, with a preference for white men is looking to experiment sexually and finds out about a swingers' orgy Halloween party being thrown near where she lives. She takes a chance and RSVPS for her first orgy. She finds herself competing in a nasty party game and partying with white guys and girls with scary, weird and interesting costumes!

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting...

Brought to you by Penguin. The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your...

"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful...

Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.

Dieting sets us up to fail with emotional, psychological, and physical restrictions even those with the most willpower fail to keep up. So much of what we've been taught holds us back from truly thriving. It takes serious unlearning to feel good about food and our bodies again. That's what the 7 Steps to Feel Good Naked book is all about. You'll see that you don't have to choose between well-being and enjoying life. You don't have to completely change your body to accept it. There is another way, a more empowering way.

From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss. Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant...

⚡Unlock Your Energy: Transform Your Health with ‘The Good Energy & Metabolic Meals’. Inspired by Dr. Casey Means's innovative work in metabolic health, this guide offers a practical roadmap to transform your well-being through the power of food. What Makes This Book Unique? 🌟 Personal & Practical Perspective: Embark on a life-changing journey with recipes that heal, inspired by personal triumph over chronic illness. The author’s personal experiences and actionable strategies to boost energy, combat chronic fatigue, and manage health through nutrition will resonate with you, ...

A hiker gets trapped in a thunder and lightning storm deep in the woods. She escapes out of the rain in a cave where she lets an old horny homeless woman service her.

After the death of her husband Jill is looking for somewhere to fit in to alleviate her lost feelings. She turns toward a local church and gets even more than salvation there!

Once you crack the code and learn how to suck your own hard, horny cock. You'll never leave home again. All you'll want to do is lick and suck that dick. You won't even want to jerk off dry again, not once you've leveled up. There's no going back ever. Sucking your own dick will take you into a new unbelievable world of extremely intense pleasure!

A career-ending injury. A nurse who sees alternatives instead of the end. And a love story that proves love can conquer all--if you let it in, and believe. Jordan "Goose" Fowler has built his identity around being the Riverton Reivers' deadliest enforcer. But when a devastating injury leaves him with 60% function in his dominant hand, his signature right hook—and his entire career—hangs in the balance. Desperate to avoid losing the only family he's ever known, Jordan refuses to accept that his fighting days are over. Clarice "Reese" Mitchell has her life mapped out with military ...

Sugar Sugar: The Sticky Truth About the Sweet Stuff That’s Running Your Life and What to Do About It turns every sweet tooth’s guilty pleasure into a hilarious, eye-opening adventure. Imagine sitting down with your funniest friend who also happens to be a scientist, medical doctor, and unabashed sugar skeptic—all rolled into one. That’s this book. You’ll discover why sugar has you hooked, how it hijacks your energy and mood, and why your “low-fat” yogurt might be laughing in your face. With Jean Shepherd–style wit and Full Laski flair, Dr. Harold Laski and Carmen Laski, EMT,...

Random House presents the audiobook edition of Your Second Life Begins When You Realize You Only Have One by Raphaelle Giordano, read by Fiona Hardingham. --- THE INTERNATIONAL BESTSELLER: 2 million copies sold worldwide! A charming, feel-good and universal story of one woman’s journey from...

Enjoy the third novel in the Perfect love Series by award-winning author Autumn Jordon today. Escape your hectic life and spend a cozy afternoon visiting Black Moose, Vermont, having fun, laughing out loud, and witnessing another couple fall in love. Every team wants third baseman Hudson Mitchel for his skill on the field. Every woman wants him for his bad-boy looks and money. Every fan wants his jersey. And Sport’s World Magazine wants to label him their Sexiest Sports Idol. There’s not a part of Hudson’s life that doesn’t feel toxic. Burnt out, he walks away from intense contract ...

It's never too early to set good nutrition habits. This audiobook covers the five food groups - grains, fruits and vegetables, proteins, dairy - and also explains how to be a healthy eater.