Diabetes Mental Health

I didn’t set out to write a post-pandemic health book. The seeds of this book were sown over a decade ago. Yet its core message––stress causes disease and lost stress resilience can be recovered––couldn’t be more timely. Each day brings new stories of health challenges presented as mysterious and unsolvable. Rising rates of anxiety, depression, long COVID, post-pandemic stress disorder, and a raft of physical and mental ailments all attest to the centrality of stress in disease and the global hit to stress resilience we have collectively experienced. While acknowledging these ...

By showing listeners how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers listeners a unique and exciting opportunity - the chance to take back one's life and enjoy it to the fullest extent possible while living with chronic illness.

Type 2 diabetes is a chronic metabolic condition that is the result of the body’s inability to properly regulate its use of glucose (sugar) as a means of energy. The glucose that is prevalent in your blood is derived from the foods that you have consumed, acting as a primary energy source that carries you through your day-to-day life. Insulin, a hormone that is created and output by the pancreas (and the helpful friend of glucose), is responsible for aiding glucose with being absorbed into the cells of the body, and thus, providing you with energy.

Life has a way of changing in an instance and health issues can exacerbate that change. Save Yourself was written with that in mind. This is a book will provide the listeners with statistical data, workable healthy action plans, and preventable solutions for when health scares occur, and life throws you a curveball. Real-life stories are examined in an entertaining manner that analyzes the root cause of various ailments and discusses solutions for eliminating future health disorders without having to "pop" a pill.

It seems that most people nowadays are only interested in quick-fix solutions to their fitness problems. People go on fad diets nowadays expecting to lose a ridiculous amount of weight in a few days This book is not one of those fad diets! If you came looking for the next new fad diet, then you are in the wrong place!

This book teaches you a proven method of reducing your carb intake to lose weight!