Depression Recovery

What happens when the mind meant to be a gift becomes a battlefield? From early childhood, Travis McLaurin knew he was different—sensitive, imaginative, and misunderstood. What no one could see was that he was battling for his mind, living with a brain illness long before he had words for it. The Gift of a Loud Mind is a raw and powerful autobiography and real life nonfiction memoir about bipolar disorder, tracing one man’s life with a complex brain disorder. This deeply personal bipolar disorder memoir explores childhood trauma, misdiagnosis, and the impact of manic and depressive ...

Read by the authors. Instant New York Times Bestseller A Life-Changing Path to Mental and Emotional Wellness Do you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this? You're not...

What if overcoming depression isn't about finding one perfect treatment — but combining the right ones? In Stacking Therapies for Depression Recovery, mental health advocate Greg Doney presents a groundbreaking layered approach to healing — one that combines the most effective evidence-based therapies into a personalised plan that is greater than the sum of its parts. Drawing on nearly two decades of frontline experience, Doney guides readers through 31 carefully researched chapters covering sleep, nutrition, exercise, light therapy, gut health, breathwork, psychotherapy, mindfulness, ...

Are you searching for peace in the middle of life’s storms? Do fear, worry, or depression keep you from experiencing the joy God intends for you? Peace of Mind Through Christ is a powerful guide that blends timeless biblical truths with evidence-based psychological practices to bring emotional healing and spiritual renewal. Written for Christians who long to overcome anxiety, depression, and inner turmoil, this book offers a holistic approach that strengthens both the mind and the spirit. Inside, you will discover: How to understand anxiety through a biblical lens and break free from the ...

This, the eighth book in a progressive series based on the revelations of consciousness research, resulted from a group of lectures given by the author at the request of the original publisher of A Course in Miracles, along with members of several self-help groups, including Alcoholics Anonymous...

A fierce, lyrical manifesto that dares readers to face death without sentimentality—and reveals dying well as one of the deepest acts of living, loving, and human responsibility. Die Wise does not offer seven steps for coping with death. It does not suggest ways to make dying easier. It pours...

They told you to surrender. To admit defeat. To say you were powerless over your pain. What if they were wrong? You Are Not Powerless is a radical reclamation of purpose and power. An invitation to rise from the ruins of addiction, depression, and despair not by submitting, but by remembering your strength. This book offers a new paradigm for healing. One rooted in sovereignty, not shame. Blending psychology, neuroscience, spiritual wisdom, and lived experience, this will help you: - Dismantle the myths that keep you small. - Rewire your brain and rebuild your belief system. - Find meaning ...

God turns scars into testimonies. We all carry wounds―some we caused, others that were done to us. Anxiety, depression, other forms of mental illness, trauma, burnout, and disconnection plague us. Too often, we try to ignore the pain, pretend we’re fine, and go on with our lives...and it...

Get Ready to Break Free from Depression and Live the Abundant Life God Has for You: Renewed Hope, Restored Peace, and Recovered Purpose! Breaking Free: Overcoming Depression Through Biblical Principles takes readers on a journey of healing by blending behavioral neuroscience insights, profound Biblical wisdom, and practical strategies to conquer the darkness within. Author Randall Rittenberry has been there and understands the struggle intimately. He is familiar with the intricacies of navigating the dark valleys of debilitating melancholy, but also with experiencing the victory attainable ...

The path to reclaiming your self-worth begins with recognizing what you’re up against. At first, they seem charming, magnetic, and full of life. You’re drawn in by their energy, and you can’t help but want to be around them. But then, little by little, the mask begins to slip. Suddenly, you see them for who they really are—arrogant, inconsiderate, manipulative, and filled with a sense of self-grandeur that leaves no room for anyone else in the relationship. Your self-esteem begins to crumble, you no longer feel safe, and you’re left wondering: How did I get here? And how do I get ...

Get rid of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted with this invaluable book on postpartum depression. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process...

One man’s journey from rock bottom to redemption—2,200 miles, one step at a time. At 27, the author had lost everything: his marriage, his sense of purpose, his belief in himself. Living in a camper, barely scraping by on minimum wage, he felt like a failure. But when he discovered the Appalachian Trail—a 2,200-mile footpath stretching from Georgia to Maine—he made a decision that would change everything: he was going to walk it. All of it. This isn’t a gear list or a guidebook. It’s the raw, often funny, sometimes painful story of one man’s fight to reclaim his life through ...

The heartbreaking story of college athlete Madison Holleran, whose life and death by suicide reveal the struggle of young people suffering from mental illness today in this #1 New York Times Sports and Fitness bestseller. If you scrolled through the Instagram feed of 19-year-old Maddy Holleran...

From the New York Times bestselling author of The Empathy Exams comes this transformative work showing that sometimes the recovery is more gripping than the addiction. With its deeply personal and seamless blend of memoir, cultural history, literary criticism, and reportage, The Recovering turns...

From the bestselling author of We Are the Luckiest and founder of the international recovery community The Luckiest Club comes a modern exploration of addiction that offers nine foundational building blocks that anyone at any stage of sobriety can use. “I wish I had it when I first got sober...

We are at a threshold. As we face uncertain futures, the familiar is falling away. This book invites us to embody new ways of being and connecting so we can navigate troubled times together From the bestselling author of The Wild Edge of Sorrow, a beautifully packaged collection of 17 essays on...

Raven St. Clair writes a heart-wrenching account of her life as an alcoholic. She graphically recounts her journey from teen to adult in the grips of alcohol at every step. Through college life, marriage, motherhood, and the pain and dysfunction caused by alcohol. Amid shattered relationships and squandered opportunities she is unable to resist the allure of drinking. This is an ultimately hopeful journey and is a recommended read for anyone who is struggling with alcohol addiction.

“A game changing resource for those seeking to reevaluate their relationships.” —Publishers Weekly Let go of your toxic partner, heal your emotional wounds, and set healthy boundaries for future relationships with this step-by-step guide to overcoming toxic relationships. From red flags to...

30 Days to Stop Overeating is a 30-day mindfulness program designed to help you examine your relationship with food, including eating habits, cravings, thoughts, emotions, impulses, and patterns that can influence eating behavior, while developing a more present and observant approach to your experience. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons exploring eating habits, cravings, impulses, emotional reactions, ...

You’ve rested. You’ve taken the break. You may even have changed the job. But the exhaustion still hasn’t lifted.Neurodivergent burnout is not ordinary tiredness. It builds over years. It can leave you unable to reach words, skills and everyday tasks that were there before. Noise and light become unbearable. Messages go unanswered. Plans disappear. Work, health, relationships and family life all begin to carry the cost. That is the ripple.Written from lived AuDHD experience and informed by research, The AuDHD Burnout Ripple puts words to what so often goes unnamed. It is written ...