Dance Psychology

The founder of the Dance Psychology Lab, Dr. Peter Lovatt, reveals the surprising cognitive and emotional benefits of dancing and prescriptive ways to dance yourself happy. Dancing isn’t just good exercise. Surrendering yourself to the beat can have a far-reaching impact on all areas of your...

The Dance of Intimacy takes a careful look at relationships where intimacy is most challenged by too much emotional distance, too much intensity, or simply too much pain. In clear, direct and dramatic terms, Dr. Lerner illustrates how we can move differently in these relationships -- be they...

Bestselling author Harriet Lerner focuses on the challenge and the importance of being able to express one's ""authentic voice"" in intimate relationships. The key problem in relationships, particularly over time, is that people begin to lose their voice. Despite decades of assertiveness...

When seventeen-year-old Jenna stops eating, her mother is plunged into the dark maze of the often fatal and perpetually mysterious disease of anorexia nervosa. In a fight against time, Valerie has to battle a demon that threatens her daughter's life and her own mental health. As both Jenna's weight and Valerie's hope plummet, a family quickly learns all they can about the least understood mental illness with the highest mortality rate.

The Personal Development Book for Performers explores the psychology of success and examines the mindsets of the world’s greatest composers, artists and philosophers. This book is for artists, leaders, performers and creative people from all fields, with practical tips and techniques to take creative success to amazing new levels. Anthony King offers advice and guidance, empowering performers, athletes, leaders – creative talented people of all kinds – to help them exceed potential and express creativity to the best of their ability.This book examines the creative mindset of success, ...

Our “shadow” is the collection of negative or undesirable traits we keep hidden—the things we don't like about ourselves or are ashamed of, but it also includes our positive, untapped potential. The shadow is often a source of creative inspiration and greater self-acceptance. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us.

Flirtation is one of the most universal and yet misunderstood forms of human communication. It’s a subtle, often silent, dance—a choreography of glances, gestures, tone, posture, and timing. It can be bold and unmistakable or so gentle and nuanced that it goes entirely unnoticed by the untrained eye. Whether in a crowded bar, a casual conversation at work, or a playful chat online, the signals of attraction are always there, waiting to be interpreted. The question is: Do you know what you’re looking for?

Dance of Attachment is your zero-shame, refreshingly honest guide to stop chasing love and start creating the relationships you deserve. This book translates big science and even bigger feelings into tangible action steps. You will learn how your nervous system hijacks your love life, why your “pick better men” plan keeps failing, and how to change your behaviors without changing who you are.

An exploration of the largely untapped Medial Woman archetype—the archetype within the psyche who beckons us to an inner journey of intuition—through signs, dreams, myth, and story. Medial Women dance in the dark and return to the light more whole than before. Unlock the hidden power within...

Dance Nerves? Stage Pressure? Stop Letting Your Fear Control You and Step Into the Performer God Meant You to Be. Your heart races. Your stomach twists. Every footstep feels heavier than the last. The stage is set. The music is seconds away, and already you feel the fear building up. You've done the work. You know your choreography. You've practiced until it felt automatic.

Longlisted for the 2023 PEN/E.O. Wilson Literary Science Writing Award A lively exploration of animal behavior in all its glorious complexity, whether in tiny wasps, lumbering elephants, or ourselves. For centuries, people have been returning to the same tired nature-versus-nurture debate...

This is not your typical self-help book that tells you how great you are, pats you on the back, and sends you on your way to buy the next book. It is for readers who desire courageous content, not just audacious titles. This book will challenge you to take a closer and more truthful look at yourself. It will cause you to think critically, confront certain aspects of who you are, and see yourself through a lens of honesty. We cannot become the best version of ourselves until we understand and remove the darker parts of our human nature. It will touch a nerve, may piss you off, and cause a ...

*DANCE OF THE SEVEN VEILS* presents the grand overview for understanding your reality & liberating yourself from limiting perspectives, unconscious prejudices, & denials of the reality before you which would otherwise be obvious. The first volume answers the question, What is the real self? The second, What is the Divine Self? The third, What is Naked Reality? These three books are meant to open your mind to what you are standing upon in your perspective on life. They take you back, Veil by Veil & layer by layer, like an archaeological dig or a dance of Salome, to the foundations of your ...

Stärke deine Gesundheit durch kraftvolle Affirmationen und Afformationen! Aktiviere deine Selbstheilungskräfte und sage JA zur Gesundheit. Positive Affirmationen und Afformationen, kombiniert mit Musik in der Frequenz 432 Hz. Diese Kombination hat einen positiven Einfluss auf deinen Geist und deine Seele. Darüber hinaus senkt sie den Stresspegel, wirkt beruhigend und entspannend und verbessert deinen emotionalen Zustand.

Hilfreiche Glaubenssätze für jeden Tag. Betreibe nicht nur Körper-, sondern auch Gedankenhygiene und werde deines eigenen Schicksals Schmied. Positive Affirmationen und Afformationen, kombiniert mit Musik in der Frequenz 432 Hz. Diese Kombination hat einen positiven Einfluss auf deinen Geist und deine Seele.

Verbessere deine Konzentrationsfähigkeit, indem du dir die dafür nötigen Glaubenssätze in deinem Unterbewusstsein verankerst. Positive Affirmationen und Afformationen, kombiniert mit Musik in der Frequenz 432 Hz. Diese Kombination hat einen positiven Einfluss auf deinen Geist und deine Seele. Darüber hinaus senkt sie den Stresspegel, wirkt beruhigend und entspannend und verbessert deinen emotionalen Zustand.

Nur kraftvolle Gedanken machen dich stark und erfolgreich. Stärke deinen Glauben an dich und deinen Erfolg mit diesem Audiotraining – sag ja zu dir selbst! Positive Affirmationen und Afformationen, kombiniert mit Musik in der Frequenz 432 Hz. Diese Kombination hat einen positiven Einfluss auf deinen Geist und deine Seele.

Discover your path to a varied and meaningful life, and feel truly alive. In 'But Are You Alive?', entrepreneur and teacher Eloise Skinner explores lessons learned from a decade spent pursuing depth, purpose and meaning, including from her training in a monastic community and in the field of...

Bloomsbury presents Metronome by Matthew H. Birkhold, read by Chris Gaines Object Lessons is a series of short books about the hidden lives of ordinary things. When the metronome was invented in 1815, it transformed the music world. Composers and musicians now had a tool that could help them...

This remarkable book starts with a simple premise: the life within us and around us is a dance of opposites. And then, Dr Scarfalloto shows the reader how such understanding can give new insights practical solutions in addressing various personal, interpersonal, and social issues, such as sexuality, gender, creativity, prosperity, self-worth, family life, guilt, shame, addiction, depression, fear, love, politics, war, spiritually, religion, and God.