Cycling Science

There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well. Also included are nutritive recipes, supportive movement practices, and self-care rituals and recipes to guide you through each phase of the menstrual cycle and of life.

The rot eats away at mortals. The Witnesses pray so that they may not turn into one of the forgotten. And the constricting mists infect the lands with fear. But there is more to this tale than just the Elders and their Seeds. Four mortals will have a part to play in Minethria’s fate. A farmer girl with only love in her eyes. A warrior born to the life of a refugee. A highborn stuck between the realm of gods and men. And a woman running into front lines and away from home.

From the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potential As adults, we often fall into patterns that feel irrational or out of character—shutting down...

The worst of nature and the worst of science will bring the human race to the brink of extinction. Master Sergeant Reed Beckham has led his Delta Force team, code named Ghost, through every kind of hell imaginable and never lost a man. When a top secret medical corps research facility goes dark, Team Ghost is called in to face their deadliest enemy yet - a variant strain of Ebola that turns men into monsters.

When Dante Galand was just a boy, his father, Larsin, sailed away to make his fortune. And never returned. Since then, Dante has become a great sorcerer. A ruler. A destroyer of kings. And he's just learned that his father is living on a forbidden island at the edge of the known world. Where he's dying of a mysterious plague. In the company of his friend, the swordsman Blays, Dante travels to the island. There, his magic can do nothing for his father.

Young Cally is an apprentice within the most unusual order of sorcerers in the known world: the only one that forbids its members from using their powers to kill. Despite his lowly status, Cally's chosen by the Master of the Order to join a delegation to see their allies the Lannovians. The meeting will be historic: 60 years ago, the Order's enemies attacked them with a host of demons, forcing the Order to trap the monsters inside their own citadel and seal it shut with impenetrable wards. The trick worked so well the Order hasn't been able to get it back open since.

At only 8 years old, Weldin had just had his dual Affinities bestowed upon him by the Goddess Athera when he ended up in a Nexus Rift far exceeding his Level. To make it worse, the Affinities he ended up with, Light and Energy, weren’t exactly the best when it came to offensive capability, and he struggled to kill any of the higher-Level monsters that stood in between him and his freedom. The lack of a powerful Ability to defend himself, as well as a lack of worldly knowledge, eventually led to his downfall.

Ages ago, sorcerers of unmatched power sundered a world into four realms—sky, stone, fire, and water—then vanished. Over time, magicians learned to work spells only in their own realms and forgot the others. Now only the few who have survived the Labyrinth and crossed the Death Gate know of...

The seven houses of the matriarchal Seaborn have plied the seas of the Fair Isles for centuries, trading among the islands and fending off the attacks by the fearsome Bone Pirate. But suddenly, out of the night sky, a common enemy appears - the Windborn, who come without warning to raid, burn, and kill.

Ling Qi's time in the Argent Peak Sect has come to an end. She is the Baroness Ling, retainer to the heiress of the Emerald Seas, and her duty is to oversee and mediate the Summit, which she and Cai Renxiang have struggled to make take place. On it rides the chance to weave a fragile peace with the strange people who live beyond the high southern mountains and the tribesmen of the Cloud who align with them. War is already at the Empire's doorstep; this will be their chance to limit the number of foes they must face.

In which Daniel Waterhouse, fearless thinker and courageous Puritan, pursues knowledge in the company of the greatest minds of Baroque-era Europe -- in a chaotic world where reason wars with the bloody ambitions of the mighty, and where catastrophe, natural or otherwise, can alter the political landscape overnight.

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the...

The trials of Dr. Daniel Waterhouse and the Natural Philosophers increase one-hundred fold in an England plagued by the impending war and royal insecurities - as the beautiful and ambitious Eliza plays a most dangerous game as double agent and confidante of enemy kings.

Ex-Army Ranger Caleb Knox built his life to disappear. But when the Re-Write hits—a world-resetting System apocalypse that assigns every human a Class—Knox becomes the only anomaly it can't process. Instead of a role, he's given Root Access: administrator-level control over a world gone digital and mad. Monsters roam the ruins. Survivors fight for territory. And somewhere in the chaos, a rogue AI called SOVRAN is finishing what humanity started.

"Seven days. A dying world. And a druid master’s final bargain with the gods to save humanity… or doom everyone he’s ever loved..." I made a deal with a god. Those never end well. Now the Wild Hunt is circling, my list of allies is dwindling, and I’ve got seven days before my ticket gets punched by the ruling deity in Underhill.

The super solar storm wasn’t supposed to hit Earth—the odds were against it. And yet it did, and everything changed. The storm causes a global blackout. Society begins to come apart as the planes begin falling from the sky and all traces of normal vanish. Scott Montgomery watches helplessly as pandemonium consumes the world around him. But the loss of electrical power is just the first of the problems facing the survivors in the chaos that follows.

Bela sails the skies with a reader and a metal man, searching for a path to peace. Shae faces the truth of what it means to love and what she is willing to sacrifice for it. Alira leads desperate refugees seeking a new home—and may at last find one for herself. War rises. Blood sings. And the world of the Seaborn will never be the same. Helm to the end.

Be pulled into the world of the Forgemaster Cycle, as William Reis finds his life changed beyond recognition as he discovers ancient truths that will shatter not only the land of Palnor, but all of Alos. William Reis just wants to be a Guild Smith, a dream shared by generations of Reachers. When he breaks a law older than any other, he unleashes a torrent of danger that just might destroy not only him, but the only family he has left. To save Duncan Reis, his cousin, Will must accept a fate he doesn’t want, and do the impossible....

The world of Rale is being consumed by Nolost, the entity of destruction. There are only days left to stop him, and only one man who can: the nethermancer Dante Galand. But the mentor who would have shown him how has just been slain by Nolost's armies. With his last hopes fading, Dante hatches a mad plan: travel into the afterlife, find his dead mentor, and finish training in the ancient technique to kill the entity.

Until now, sport training has been more witchcraft than science. Traditional coaching is based on copying recipes written in old books, with little science and more answers than questions. Traditional physiology, also marked by reductionism and the idea that the organism works like a machine, gives us incomplete and unsatisfactory answers that are inadequate when we leave the theoretical world to go to the real world. In this book, we approach the world of training from the perspective of Complex Systems, which will offer us a new vision of the world, health and organisms. In this book, you...