Cycling Science

There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well. Also included are nutritive recipes, supportive movement practices, and self-care rituals and recipes to guide you through each phase of the menstrual cycle and of life.

When it comes to improving practice, few professional texts can rival the impact felt by Jim Knight’s Instructional Coaching. For hundreds of thousands of educators, Jim bridged the long-standing divide between staff room and classroom. Now, one decade of research and hundreds of in-services later, Jim takes that work a significant step further with The Impact Cycle: an all-new instructional coaching cycle to help teachers and, in turn, their students improve in clear measurable ways.

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the...

The White Tree (book one): In Mallon the dark magic of the nether has been banned for centuries. Its users have been driven out or killed. Its secrets lost. But the holy book of the nethermancers has just been found by a boy named Dante. As he works to unlock the book's power, he's attacked in the street. The nethermancers aren't gone—and they want their book back. Caught between death cultists and the law, Dante fights for his life, aided by his growing skills and a brash bodyguard named Blays.

Bela, the reluctant hero, journeys into the inhospitable Sea of Ice in search of the ancient portal that broke the world. Shae, the ship-less Bone Pirate, stands with a Windborn exile before an arms of remorseless metal beings. And Alira, the huntress, faces the revelation of what the Bloodborn are, and the truth of their horrible magicks. In desperation, in determination, and in hope, every step they take reveals new secrets about their past - and new fears for their future.

Rylan was attacked, his young son murdered, his baby daughter taken. But his assailant left him with two gifts: the gift of magic...and an oath to darkness. Gil Archer is the son of a legend and one of the most powerful battle mages in the Lyceum. He is sent on a mission to recover Rylan, but ends up on a far more dangerous path. And war is coming for them both.

This omnibus contains the first 3 books in the Resonance Cycle. The gods gave him six months to prepare for their twisted games. What he does next will surprise them all. The magical world of Volar is dying. To save themselves and their followers, the native gods have instituted a plan, one that will transform Earth mortals into anchors for their powers. Ty, and thousands of other humans are summoned through portals and given one mission: choose a god and power up as fast as they can. An Isekai/LitRPG series, this omnibus sets up the full stakes of this wild, twisty-turny ride.

In the Celestial Empire, a land ruled by Immortals and stalked by Spirits and Beasts, a young girl from the slums of an unimportant city is found to have the Talent that may allow her to become an Immortal herself. Sent to the storied Argent Peak Sect to harness her talent, she must work desperately to catch up to peers who have been preparing to walk the Way for years. The Sect grants new students only three months to prepare and grow before the true challenges begin and the disciples are freed to battle each other for resources and strength.

When Sparrowhawk casts a spell that saves his village from destruction at the hands of the invading Kargs, Ogion, the Mage of Re Albi, encourages the boy to apprentice himself in the art of wizardry. So, at the age of 13, the boy receives his true name - Ged - and gives himself over to the gentle tutelage of the Master Ogion. But impatient with the slowness of his studies and infatuated with glory, Ged embarks for the Island of Roke, where the highest arts of wizardry are taught.

Until now, sport training has been more witchcraft than science. Traditional coaching is based on copying recipes written in old books, with little science and more answers than questions. Traditional physiology, also marked by reductionism and the idea that the organism works like a machine, gives us incomplete and unsatisfactory answers that are inadequate when we leave the theoretical world to go to the real world. In this book, we approach the world of training from the perspective of Complex Systems, which will offer us a new vision of the world, health and organisms. In this book, you...

Conspiracies swirl like shadows around Livia, the pope's daughter, who refuses to be anyone's pawn: chasing the whispers of a deadly coup, she vows to expose the truth and save her church from disaster. Livia has secrets of her own, though, and one wrong move could cost her life and her soul.

When Dante Galand was just a boy, his father, Larsin, sailed away to make his fortune. And never returned. Since then, Dante has become a great sorcerer. A ruler. A destroyer of kings. And he's just learned that his father is living on a forbidden island at the edge of the known world. Where he's dying of a mysterious plague. In the company of his friend, the swordsman Blays, Dante travels to the island. There, his magic can do nothing for his father.

The magical world of Volar is dying. To save themselves and their followers, the native gods have instituted a plan, one that will transform Earth mortals into anchors for their powers. Ty, and thousands of other humans are summoned through portals and given one mission: choose a god and power up as fast as they can.

Ages ago, sorcerers of unmatched power sundered a world into four realms—sky, stone, fire, and water—then vanished. Over time, magicians learned to work spells only in their own realms and forgot the others. Now only the few who have survived the Labyrinth and crossed the Death Gate know of...

Wandering Cleric Chih of Singing Hills and their hoopoe companion Almost Brilliant come to the river town of Baolin chasing stories of a legendary famine. Amid tales of dishes served to royalty and desserts made of dust, they discover the secrets of what happens when hunger stalks the land and what the powerful will do to hide their crimes.

A groundbreaking work of science fiction, The Left Hand of Darkness tells the story of a lone human emissary to Winter, an alien world whose inhabitants can change their gender. His goal is to facilitate Winter's inclusion in a growing intergalactic civilization. But to do so he must bridge the gulf between his own views and those of the completely dissimilar culture that he encounters. Embracing the aspects of psychology, society, and human emotion on an alien world, The Left Hand of Darkness stands as a landmark achievement.

NEW YORK TIMES BESTSELLER “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential...

Peter V. Brett has won accolades from critics, fans and fellow authors alike for this riveting debut novel. The Warded Man features a world where demons stalk the night, hunting humans who have long forgotten the magic of their ancestors. But all is not lost, as some hold out hope that a savior will release humanity from the demons' terrifying reign.

Bela sails the skies with a reader and a metal man, searching for a path to peace. Shae faces the truth of what it means to love and what she is willing to sacrifice for it. Alira leads desperate refugees seeking a new home—and may at last find one for herself. War rises. Blood sings. And the world of the Seaborn will never be the same. Helm to the end.

The seven houses of the matriarchal Seaborn have plied the seas of the Fair Isles for centuries, trading among the islands and fending off the attacks by the fearsome Bone Pirate. But suddenly, out of the night sky, a common enemy appears - the Windborn, who come without warning to raid, burn, and kill.