Creativity Mental Illness

Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles. This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to ...

Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help listeners promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships.

After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two.

A compassionate and captivating examination of evolving attitudes toward mental illness throughout history and the fight to end the stigma. For centuries, scientists and society cast moral judgments on anyone deemed mentally ill, confining many to asylums. In Nobody’s Normal, anthropologist Roy Richard Grinker chronicles the progress and setbacks in the struggle against mental-illness stigma - from the 18th century, through America’s major wars, and into today’s high-tech economy.

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

What makes a poet? Their words? Their backgrounds? Their personal demons? This novella tells of the intertwined lives of three poets and how they evolved into becoming bards for the times. Julian Wallace is a traditionalist plagued by the destructive forces in his head. James Merritt blazes a path through the kinetic streets and alleys of New York. Eleanor Priestly falls in love with Julian through decades of heartfelt correspondences. The book is a snapshot into what lies behind poetic creativity.

From USA Today Bestselling Author May McGoldrick... Dearest Millie A Pennington Family Novella Lady Millie, youngest of the Pennington family, has always lived in the shadow of her talented and powerful siblings. She’s been the rock of stability and order for her sisters and brothers. Her future looks bright until fate deals her a tragic hand. Dermot McKendry is a former surgeon in the Royal Navy who has returned to his home in the Highlands to open a hospital. As disorganized as he is passionate, he is a man with wounds and a secret past he has worked a lifetime to hide. Providence ...

Traditional therapy and medications have taken you as far as they can, but you still live in fear of that next relapse. You diligently manage your life to avoid a manic or depressive episode, yet you can’t become the person you know you truly are. If your body, mind, and soul are crying out for relief, and you dream of a day when your mental illness no longer controls you, then This Is Me, Bipolar-Free is the beacon of hope you've been searching for.

The poet Emily Dickinson rarely left her home after her mid-thirties, and saw few people aside from her father. When visitors came, she was apt to disappear into her room, and those who wished to speak with her did so through a closed door. Rather than interact with neighborhood children, she would send down baskets of gingerbread from her second story window. In 1874, when she was forty-four, her father passed away. The funeral was held in the front room of their home; she did not attend, but listened from her upstairs bedroom. During these years she created some of the most beautiful ...

We all dream, and 98 percent of us can recall our dreams the next morning. Even in today’s modern age, it is human nature to wonder what they mean.Now, groundbreaking science is putting dreams at the forefront of new research into sleep, memory, the concept of self and human socialization. Once a subject of the New Age and spiritualism, the science of dreams is revealed to have a crucial role in the biology and neuroscience of our waking lives.

Simple, imaginative activities and expressive therapies designed for caregivers to engage and connect with people living with dementia. Finding the creativity in the journey through dementia is a challenge millions of people face. One in three Americans knows someone with the disease. This practical book offers caregivers hands-on ideas for meaningful, creative activities they can do with their patients, family members, or friends who have dementia.

In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life? Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity.

Anita Moorjani Po czterech latach walki z rakiem, Anita Moorjani przegrała ją. Pozostawiając ciało za sobą, zrozumiała, że nim nie jest, a jej esencja nie umiera nigdy. Po drugiej stronie istnienia poznała przyczynę swej choroby, sens i cel życia oraz znaczenie bezwarunkowej miłości do samej siebie. Gdy podjęła decyzję o powrocie do świata ziemskiego, jej ciało, jak na życzenie, powróciło do zdrowia w ciągu kilku dni, a jej życie rozkwitło spełnieniem.

Sometimes, in order to find your soul, you have to lose your mind. Kyle Getty was a successful, accomplished person. Until the day he lost his mind and brutally assaulted a man who was bullying a disabled person. Now, Kyle has been placed into court ordered therapy at Fallbrooke Mental Institution in Oregon. Waiting to meet him at Fallbrooke are a group of fellow “clients” that he will never forget. There is the young man who will only speak in rhymes and the French girl who cannot sleep. There is the old man who is trying to sketch his memories in the face of his Alzheimer’s, and ...

My memoir begins at birth, where I almost died, and ends with my suicide attempt at the age of 31. I am grateful that I survived. Somewhere in the aftermath, an old self perished, along with all past trauma. I went through a rebirth and was finally ready to share that part of my story which I had kept hidden and secret from the world. My journey covered mental illness, drug and alcohol addiction, prescription medication abuse, suicide, drug overdose, coma recovery, military base life, house repossession, facing homelessness, gang crime, domestic abuse, divorce, and much more.

Explore a medley of poetic beats, unique insights, and creative therapies in the author's first work of creative nonfiction. Tony Martello is an author like no other who combines sound and sanity to balance scholarly research with an enriched experiential existence. Creativity is king here and is grounded by peer reviewed studies on chronic pain both physical and emotional in nature.

Sleep is an essential part of life. It’s the time when you restore your mind and body, and without it, you can’t function properly. The more you sleep, the more refreshed and invigorated you feel throughout the day. Sleep also plays an important role in weight management and disease prevention. Research has shown that people who get enough sleep are less likely to develop chronic diseases such as diabetes or heart disease. They also have lower rates of depression than those who don't get enough restful slumber.