College Anxiety

Beat Anxiety in Just 30 Minutes a Day—A Practical, No-Fluff Plan for College Students Who Need Relief Now College life is exciting—but also overwhelming. Deadlines, exams, social pressure, and future uncertainty can make every day feel like a battle against anxiety. You’re not alone—and you don’t need another abstract theory. You need a plan. 30-Minute Anxiety Fix is your daily blueprint to feeling better—fast. In this straightforward, compassionate guide, student wellness coach Josh Martin walks you through a step-by-step, science-backed strategy that fits into your busy life. ...

Competition anxiety and overthinking putting a wrench in your athlete’s chase after victory? Learn ways to help them overcome mental hurdles and embrace true potential. Struggling to find a training plan that doesn’t leave a young competitor impatient? Certain they could make it into the record books if they could just discover their edge? Wishing for a peek inside the minds of greats like LeBron James, Simone Biles, and Lionel Messi? After working with over 5,000 athletes, coach and author Andrew J Simpson has identified exactly what makes a champion tick. And now he’s here to help ...

Test Anxiety No More is the ultimate guide to help students conquer exam fears and unlock their full academic potential. Packed with practical tools, this book encourages students to shed fears, build confidence, and overcome testing blocks.

Cole Soprano's autism doesn't usually keep him down. Freshly graduated from Rochester Technic, he's been awarded an exclusive internship at Transco Enterprises, the mysterious company that's the talk of the town due to their secrecy and strict non-disclosure agreements. His social anxiety issues do wreak havoc on his love life, however, and as he turns a new page with his new job, he's hoping that will change as well. Little does he know just how much things are about to change. On the work front, he's faced with being Transco's second intern and considering no one has heard from Tran ...

The heartbreaking story of college athlete Madison Holleran, whose life and death by suicide reveal the struggle of young people suffering from mental illness today in this #1 New York Times Sports and Fitness bestseller. If you scrolled through the Instagram feed of 19-year-old Maddy Holleran...

ADHD: The College Experience offers a strength-based approach to learning that flips the script about ADHD for students who are struggling to succeed in college. This transformative perspective shows students with ADHD how they can embrace their unique abilities to find joy in learning, succeed in college, and reach their potential. Through humorous storytelling, Zaghi explains how ADHD traits are a genetic inheritance that benefits human societies, how procrastination and inattention can lead to highly creative solutions, and how risk-taking and impulsivity can lead to unexpected ...

If you have a child with autism spectrum disorder (ASD), you alone can explain the daily challenges you're facing. You may believe you are doing everything possible to assist your child, but it is still difficult to get them the right support they need. Should we talk about your everyday emotional rollercoaster or fear of the unknown? Don’t be troubled! There are a number of interventions that can improve symptoms and help your child with ASD lead a happy and productive life. We will unravel and walk you through early diagnosis, early interventions, and proven strategies and support, your...

From Jas Hammonds, award-winning author of We Deserve Monuments, comes a gripping read about a girl willing to risk it all for the chance to join an underground sorority with her wealthy best friends—perfect for fans of Euphoria and Girl in Pieces. It’s the summer before college and...

Making Friends When It Feels Impossible Real Tools for Teens Who Are Shy, Anxious, or Always on the Outside Looking In Do you feel like everyone else got the friendship rulebook, and you didn’t? Whether you’re shy, anxious, or just unsure how to connect, this guide gives you real tools to start conversations, join groups, and find friends who truly get you. Written by mentor and former police chief Michael Gillette, this isn’t another “just be yourself” pep talk. It’s a practical, judgment-free handbook that shows you exactly how to build connections, both in person and online, ...

Earn a perfect ACT score and open the door to your dream college with this structured study blueprint! Are you an overwhelmed student who’s struggling to stay on top of your ACT exam prep? Do you need a guided study resource that equips you with the knowledge you need for a passing score? Or are you looking for up-to-date practice questions and mock exams to build your confidence and eliminate anxiety? Then this book was designed for you. If you dream of landing a spot at a prestigious college or winning an important scholarship, nailing your ACT exam is a crucial step in your academic ...

Ace Exams Faster Than Ever: Unleash Your Inner Test-Taking Machine (with Bonus AI Strategies!) Are you tired of studying for hours only to see your grades stagnate? This book goes beyond basic test-taking tactics to unlock your full academic potential. Here's how you'll dominate exams: Master the Art of Prediction: Learn to anticipate what questions are coming and answer them confidently, even on unfamiliar material. Cognitive Strategies for Peak Performance: This book explores the science behind test-taking and teaches techniques for sharpening focus and enhancing memory recall. New! ...

Are you a recent college graduate overwhelmed by student loan debt, stuck between survival mode and the life you were promised? Debt Isn’t Your Destiny is the judgment-free, heartfelt, and empowering financial guide every young adult needs—but few receive. Written for those who feel stuck under the weight of student debt, this book delivers more than money tips. It offers clarity, emotional healing, and a step-by-step roadmap to help you reclaim your future. Whether you're navigating anxiety around debt repayment, unsure how to budget without giving up joy, or wondering if you'll ever ...

"For most of my life, I had a terrorizing fear of public speaking. But there I was, about to conduct a presentation to 15,000 people." Scared Speechless is the story of how an ordinary guy, Roy Rosell, overcame his crippling fear of public speaking and social anxiety. Roy often found himself crouched over a toilet with nerves-induced nausea before presentations, no matter the size of the audience. During presentations, he sweated, suffered, and spent half the time on stage trying to convince himself not to jump out of the boardroom window. His fear of public speaking controlled every aspect...

You Matter To Me: Seeking Heart Teen Series, Book Seven If there’s anything Amber Wilson hates, it’s making decisions. And with her senior year getting underway, she has a lot of them to make: how to cope with being away from Seth, how to help her friends in the best ways, and what college to attend next year. Choosing to give it all over to Jesus, she finds Him leading her day by day and watches Him work in many incredible and amazing ways. But still, when it comes to making a decision about college, peace seems to be eluding her. She tries to believe what Seth and others are telling ...

For one teen girl, the summer before college brings uncertainty about the future, familial pressure, and a budding romance—perfect for fans of Nicola Yoon! It’s the longest day of the year, and eighteen-year-old Brandy Bailey has just received the worst news of her life: She’s been...

Feeling overwhelmed by college? Drowning in research papers and struggling to keep up? You're not alone. Academic Orientation is your ultimate guide to mastering the crucial skills you need to thrive in the academic world. Unlock your full academic potential: Sharpen your research skills: Discover proven strategies for finding credible sources and navigating complex libraries. Cut your research time in half and write with confidence. Boost your learning power: Implement effective learning techniques to double your memory retention, ace your exams, and truly understand your coursework. ...

Everyone knows that the early bird catches the worm, but not everyone knows how it’s done. Studies have shown that early risers earn more money. They’re happier and more productive, and perhaps surprisingly, they often report feeling better rested than those who get up late. Waking up early exposes you to more daylight, which in turn increases the levels of serotonin released by the brain - and that means an elevated mood, a calmer outlook, and increased focus. When you think of it that way, it’s clear to see why waking up early would make you more productive.

Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common childhood conditions, and for a majority of affected individuals, symptoms and impairment associated with this disorder persist into adolescence and adulthood. Although rates of college entry and college completion among individuals with ADHD are lower than in peers without ADHD, ADHD is the most common disability reported among first-year college students.

A vital call to disrupt systemic forces that impoverish families and to reimagine accessible higher education, empowering parents to thrive in college and at home From the former teen mom and award-winning founder of Generation Hope, a nonprofit committed to expanding education access for young...

A poignant young adult graphic memoir that follows one teen's year abroad in Japan, as she seeks to reconcile both sides of her biracial identity. Christine has always felt she is just half: Half American, half Japanese. As a biracial Japanese American who was born in Tokyo but raised in the US...