Chronic Pain Exercise

Product List
    • The Science and Practice of Moving With More Skill and Less Pain
    • By: Todd Hargrove CR CFP
    • Narrated by: Erin Moon
    • Length: 8 hrs and 46 mins
    • Release date: 06-10-20
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • Simple Brain-Training Exercises for Overcoming Chronic Pain
    • By: Les Fehmi, Jim Robbins
    • Narrated by: Arthur Morey
    • Length: 7 hrs and 10 mins
    • Release date: 09-03-19
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Dr. Fehmi shows us that it is possible to learn to resolve pain at the brain level, using simple attention exercises....

    Regular price: $20.00 or 1 credit

    Sale price: $20.00 or 1 credit

    • Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
    • By: Madeline Mills
    • Narrated by: Victoria Cleveland
    • Length: 4 hrs and 31 mins
    • Release date: 01-06-25
    • Language: English
    • 5 out of 5 stars 19 ratings
    • The secret to overcoming trauma is to talk to your body. Discover how to speak its language…

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
    • By: Martina Gavillet
    • Narrated by: Shayla Ann Rowley
    • Length: 3 hrs and 1 min
    • Release date: 12-23-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Active Pain Management That Helps You Get Back to the Life You Love
    • By: Evan Parks
    • Narrated by: Eric J. Rine
    • Length: 7 hrs and 34 mins
    • Release date: 08-27-20
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told you’re crazy because your doctor does not understand your pain? Listen to find out more....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

    Included in Plus membership
  • Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    Included in Plus membership
    • 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
    • By: Calvin Caufield
    • Narrated by: Kyle Ouellette
    • Length: 4 hrs and 18 mins
    • Release date: 10-31-24
    • Language: English
    • Not rated yet
    • It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
    • By: Sarah Warren
    • Narrated by: Alan Taylor
    • Length: 7 hrs and 7 mins
    • Release date: 09-30-19
    • Language: English
    • 4.5 out of 5 stars 38 ratings
    • We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted....

    Regular price: $14.03 or 1 credit

    Sale price: $14.03 or 1 credit

    • Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
    • By: Nicole Reap
    • Narrated by: Cynthia Janzen
    • Length: 4 hrs and 30 mins
    • Release date: 07-19-24
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
    • By: Calvin Caufield
    • Narrated by: Kyle Ouellette
    • Length: 4 hrs and 33 mins
    • Release date: 08-14-24
    • Language: English
    • 5 out of 5 stars 15 ratings
    • The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Yoga for Chronic Illness, Book 1
    • By: Kayla Kurin
    • Narrated by: Kayla Kurin
    • Length: 1 hr and 34 mins
    • Release date: 11-07-18
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years. Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain....

    Regular price: $6.23 or 1 credit

    Sale price: $6.23 or 1 credit

    • End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
    • By: Miranda Esmonde-White
    • Narrated by: Susan Ericksen
    • Length: 7 hrs and 39 mins
    • Release date: 11-15-16
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Forever Painless provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck - allowing anyone to live happier....

    Regular price: $19.79 or 1 credit

    Sale price: $19.79 or 1 credit

    • Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
    • By: Eric Hermann
    • Narrated by: Minetta Davis
    • Length: 3 hrs and 5 mins
    • Release date: 06-08-20
    • Language: English
    • 1.5 out of 5 stars 3 ratings
    • Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? Listen to find out more....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit