Athletes Brain

If you are a singer, you are an athlete. And the athletic skills that make you a great vocalist come from one source: your brain. The Singing Athlete is the first book of its kind: a view on voice training through the lens of both the physical body and the nervous system. As one of the top teachers of professional Broadway performers, Andrew Byrne has developed a unique synthesis of athletics and neuroscience that will guide you to higher levels of performance.

"Unlocking Your Brain's Potential: The Power of QEEG and Neurofeedback" delves into the transformative power of Quantitative Electroencephalography (QEEG) and neurofeedback in optimizing brain function. QEEG is a non-invasive technology that records electrical activity in the brain using electrodes placed on the scalp. This process offers invaluable insights into brain function, identifying irregularities or abnormalities that can be addressed through targeted interventions.Neurofeedback, a cutting-edge therapy, harnesses the brain's natural ability to learn and adapt. By analyzing ...

The captivating book fearless, expertly, and comprehensibly explains to parents and coaches how the brain and the minds of athletes work. Using specific examples, the author analyzes the impact of feedback on thinking, perception, attention, and even the quality of a player's coordination. Parents often do not realize how their influence shapes the neural network of their child. The book takes you into the depths of neuroscience, sports psychology, and provides you with knowledge and skills to be a better coach for your child.

“A poignant, heartbreaking and powerful story, a chance for each of us to find a way to level up, contribute and do things we never thought possible.” —Seth Godin (Author, The Song of Significance, and delighted Cruzbike rider) When she was nine years old, her gym teacher gave a fitting nickname to a slow and uncoordinated little girl: jelly bean. In this candid and uplifting memoir, ultra athlete Maria Parker chronicles her swanlike transformation from unathletic jelly bean to elite endurance cyclist. Parker also examines the connection between the unchosen suffering of losing her ...

Attention Deficit Hyperactivity Disorder (ADHD) is a complex neurodevelopmental disorder affecting individuals of all ages. Characterized by symptoms such as inattention, hyperactivity, and impulsivity, ADHD can manifest differently across individuals, impacting various aspects of daily life from academic performance to work productivity and social relationships. Children may struggle with focus in school, while adults might experience chronic disorganization and impulsivity in their personal and professional lives. Understanding and managing ADHD involves a multifaceted approach, ...

Mental training is just as important as physical training when it comes to success in sport. Like physical fitness, mental toughness is something that can be taught and learned. Bring Your "A" Game introduces key strategies for mental training, such as goal-setting, pre-performance routines, confidence building, and imagery. Each of the 17 chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts.

Ever felt the weight of sluggishness and lack of concentration pulling you down? Just like a fatigued muscle, a tired brain can seriously hinder performance. In The Tired Brain, we debunk the myth that mental energy is beyond our control and that external factors like stress and workload are constantly calling the shots. Discover how to manage your mental energy to sustain focus, motivation, and peak performance. Inside, uncover effective strategies to recharge your mental batteries.

Das fesselnde Buch erklärt Eltern und Trainern furchtlos, kompetent und verständlich, wie das Gehirn und die Psyche von Sportlern funktioniert. Anhand konkreter Beispiele analysiert der Autor die Auswirkungen von Feedback auf Denken, Wahrnehmung, Aufmerksamkeit und sogar die Qualität der Koordination eines Spielers. Eltern sind sich oft nicht bewusst, wie ihr Einfluss das neuronale Netz ihres Kindes prägt. Das Buch führt Sie in die Tiefen der Neurowissenschaften und der Sportpsychologie ein und vermittelt Ihnen Wissen und Fähigkeiten, um ein besserer Trainer für Ihr Kind zu sein.

As an athlete, you know you must allow time for your body to rest and recover to improve. If you don’t, you risk overtraining your body, excess fatigue, and injury. Your performance suffers, and you may even stop enjoying your sport.