Anxiety Nation
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Dopamine Detox to Address Depression and Anxiety
- A Practical Guide to Treating the Most “Common Cold” of Mental Health in the Nation
- By: Gerald Smith
- Narrated by: John Sipple
- Length: 2 hrs and 7 mins
- Unabridged
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Disinterest and overstimulation. These perfectly natural phenomena can be useful for directing and diverting attention, but when taken to their extremes can lead to anxiety and depression. Modern neuroscience, medicinal chemistry, and psychology have revealed the role dopamine plays in these behaviors, and how to change them. Through an understanding of how our brains respond to stimulation through changes in dopamine, we can alter our behaviors to not only feel better while doing things, but to feel better about the things we are doing.
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Dopamine Detox to Address Depression and Anxiety
- A Practical Guide to Treating the Most “Common Cold” of Mental Health in the Nation
- Narrated by: John Sipple
- Length: 2 hrs and 7 mins
- Release date: 01-06-22
- Language: English
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Disinterest and overstimulation. These perfectly natural phenomena can be useful for directing and diverting attention, but when taken to their extremes can lead to anxiety and depression....
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Freedom from Fear
- A 12 Step Guide to Personal and National Recovery
- By: Mark McDonald MD
- Narrated by: Axel Bosley
- Length: 4 hrs
- Unabridged
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The pandemic of fear continues to grip our world long past the clinical effects of COVID-19. Many people cannot let go of the fear fueling the Mass Delusional Psychosis which has plagued millions since early 2020. In his latest book, Freedom from Fear, Dr. Mark McDonald applies his well-honed psychiatric acuity to the undiagnosed epidemic of fear addiction. Just like a drug, fear becomes an unhealthy mental and emotional dependency that must be broken.
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Clear Explanation of What Some of Us Observed
- By Chico on 07-01-23
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Freedom from Fear
- A 12 Step Guide to Personal and National Recovery
- Narrated by: Axel Bosley
- Length: 4 hrs
- Release date: 02-21-23
- Language: English
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On the heels of Dr. Mark McDonald’s bestselling book United States of Fear: How America Fell Victim to a Mass Delusional Psychosis, the acclaimed author and psychiatrist follows up with a practical, personal, twelve-step recovery program to defeat fear addiction worldwide....
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30 Days 30 Ways to Overcome Anxiety
- By: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 25 mins
- Unabridged
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From the best-selling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety with simple daily strategies for work and for home. This audiobook is a clear, practical day-by-day workbook, written by experienced counselor and best-selling author of the classic national best seller about anxiety, Living with IT, that is intended to help people control their anxiety.
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30 Days 30 Ways to Overcome Anxiety
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 25 mins
- Release date: 07-04-18
- Language: English
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This audiobook is a clear, practical day-by-day workbook, written by experienced counselor and best-selling author of the classic national best seller about anxiety, Living with IT, that is intended to help people control their anxiety....
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Living with It
- By: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 1 hr and 28 mins
- Unabridged
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Panic attacks—approximately 5% of the population will experience them at some time or another. The dread of having an attack—they seemingly come out of nowhere—transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns and seeking professional help.
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I wish I had found this book years ago!
- By Amazon Customer on 09-10-20
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Living with It
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 1 hr and 28 mins
- Release date: 05-20-19
- Language: English
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The classic guide for panic attack sufferers—now fully revised and updated....
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Yarn Quest 1: The Search for the Story Realm
- Yarn Quest 1, 2 + 3
- By: Jade Goodwin, Brooke Scobie
- Narrated by: Brooke Scobie
- Length: 3 hrs and 46 mins
- Unabridged
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A breathtaking fantasy-adventure trilogy. Do you dare step into the Realm? A magical journey awaits . . .
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Yarn Quest 1: The Search for the Story Realm
- Yarn Quest 1, 2 + 3
- Narrated by: Brooke Scobie
- Length: 3 hrs and 46 mins
- Release date: 12-03-24
- Language: English
- A breathtaking fantasy-adventure trilogy. Do you dare step into the Realm? A magical journey awaits . . .
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Worry-Proofing Your Anxious Child
- By: Bev Aisbett
- Narrated by: Miranda Nation
- Length: 2 hrs and 9 mins
- Unabridged
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From Australia's best-selling anxiety expert, Bev Aisbett, comes an essential guide for these anxious times. Worry-Proofing Your Anxious Child is a calm, clear, and, above all, reassuring guide to help parents (and teachers) of anxious children. Filled with simple explanations and practical advice, this guide will assist everyone who wants to help a child overcome their anxieties and learn to live more confidently.
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Worry-Proofing Your Anxious Child
- Narrated by: Miranda Nation
- Length: 2 hrs and 9 mins
- Release date: 07-08-20
- Language: English
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From the best-selling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children....
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Taming the Black Dog, Revised Edition
- By: Bev Aisbett
- Narrated by: Miranda Nation, Bev Aisbett
- Length: 2 hrs and 23 mins
- Unabridged
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First published in 2000, Taming the Black Dog, Bev Aisbett's classic, simple, and easy-to-follow guide to overcoming depression, has sold more than 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information; humor; and clear, simple, and practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression, as well as anyone with a fit of "the blues".
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Taming the Black Dog, Revised Edition
- Narrated by: Miranda Nation, Bev Aisbett
- Length: 2 hrs and 23 mins
- Release date: 12-17-18
- Language: English
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This updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information; humor; and clear, simple, practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression, as well as anyone with a fit of "the blues"....
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30 Days 30 Ways to Overcome Depression
- By: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 52 mins
- Unabridged
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When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise, and above all practical way to help manage depression.
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30 Days 30 Ways to Overcome Depression
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 52 mins
- Release date: 02-28-20
- Language: English
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From best-selling author Bev Aisbett comes a proven, practical, and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home....
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