Anxiety Mindfulness Ptsd

Product List
    • Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
    • By: Madeline Mills
    • Narrated by: Victoria Cleveland
    • Length: 4 hrs and 31 mins
    • Release date: 01-06-25
    • Language: English
    • 5 out of 5 stars 19 ratings
    • The secret to overcoming trauma is to talk to your body. Discover how to speak its language…

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
    • By: Adam Hunter
    • Narrated by: Tim Edwards
    • Series: Growing Mindset Habits, Mindfulness And Self Esteem, Book 1
    • Length: 3 hrs and 6 mins
    • Release date: 12-10-18
    • Language: English
    • 5 out of 5 stars 139 ratings
    • Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you about cognitive behavioral therapy....

    Regular price: $14.95 or 1 credit

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    • 7 Guided Meditation Scripts for Overcoming Anxiety, Stress, Panic Attacks, Healing Your Inner Child, and Deep Sleep
    • By: Shivani Batra
    • Narrated by: Alyssa Rhoads
    • Length: 5 hrs and 6 mins
    • Release date: 07-29-21
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to PTSD, its effectiveness is no different. Meditations can help with things such as reducing stress levels and improving sleep....

    Regular price: $19.95 or 1 credit

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  • Regular price: $7.99 or 1 credit

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    • Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
    • By: Katherine Andler
    • Narrated by: Melanie Hensch
    • Length: 2 hrs and 1 min
    • Release date: 12-23-21
    • Language: English
    • 3 out of 5 stars 2 ratings
    • A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress....

    Regular price: $6.95 or 1 credit

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    • By: Donald Hammond
    • Narrated by: Caitlyn Hemman
    • Length: 31 mins
    • Release date: 07-06-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • The ultimate goal of this audiobook is to equip its listeners with the necessary tools to manage their symptoms and live a more peaceful life, even in the face of adversity....

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit