Anxiety Depression Zen
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The 5-Minute Anxiety Cure
- The Easy Way to End Anxiety & Build Self-Confidence
- By: Curtis K. Johnston
- Narrated by: Virtual Voice
- Length: 2 hrs and 2 mins
- Unabridged
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Too many of us suffer from anxiety. This book teaches you how to get rid of it. Author Curtis K. Johnston knows the pain of anxiety too well. As a young man, he suffered from a crippling anxiety disorder. As an adult, he discovered a powerful mental process that makes anxiety disappear. He now takes his technique and makes it available to everyone for the first time. The 5-Minute Anxiety Cure works by fixing anxiety at its source: your mind. This revolutionary new cure works for any type of anxiety, including severe disorders and panic attacks. It only takes 5 minutes. Are you ready to take...
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The 5-Minute Anxiety Cure
- The Easy Way to End Anxiety & Build Self-Confidence
- Narrated by: Virtual Voice
- Length: 2 hrs and 2 mins
- Release date: 04-06-24
- Language: English
- Too many of us suffer from anxiety. This book teaches you how to get rid of it. Author Curtis K. Johnston knows the pain of anxiety too well. As a ...
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The Zen of Learning to Ride a Motorcycle
- How I Faced My Fears, Shifted Gears, and Found Healing from Anxiety, Codependency, and Depression
- By: Leslie Reyes
- Narrated by: Brittany Morgan Williams
- Length: 8 hrs and 2 mins
- Unabridged
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In this raw and poignant memoir filled with gorgeous insights, Leslie Reyes bares her highest highs and lowest lows on the long highway of humanity. And by applying the wisdom she gained in learning to ride a motorbike to her lifelong quest to conquer fear, she offers a guiding hand along the hills and valleys of an unpredictable life.
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Enjoy this ride.
- By Becky on 02-27-23
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The Zen of Learning to Ride a Motorcycle
- How I Faced My Fears, Shifted Gears, and Found Healing from Anxiety, Codependency, and Depression
- Narrated by: Brittany Morgan Williams
- Length: 8 hrs and 2 mins
- Release date: 11-01-22
- Language: English
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In this raw and poignant memoir filled with gorgeous insights, Leslie Reyes bares her highest highs and lowest lows on the long highway of humanity....
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Mindfulness Meditation and Buddhism for Beginners
- Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline
- By: Dharma Hazari
- Narrated by: Claire Hayes
- Length: 6 hrs and 18 mins
- Unabridged
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Sustainable happiness can only be found in the present moment. This can be easily observed in nature as well. Have you ever seen a cat dwelling in the past or the future? Similarly, you also have everything you need to become a full-fledged being and live life with harmony. In this audiobook, mindfulness coach Dharma Hazari will teach you how to harness this natural power and readjust your alignment with the present.
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helped
- By sam on 03-11-19
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Mindfulness Meditation and Buddhism for Beginners
- Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline
- Narrated by: Claire Hayes
- Length: 6 hrs and 18 mins
- Release date: 02-25-19
- Language: English
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Do you get stuck in your head sometimes and feel lost or anxious? Keep listening to learn how you can de-stress instantly and regain your mental balance....
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Meditation For Beginners
- A Beginner's Guide to Finding Tranquility and Relieving Stress, Anxiety, and Depression
- By: Martin Brandt
- Narrated by: Tim Carper
- Length: 1 hr and 13 mins
- Unabridged
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Science has been proving for the past few years that meditation is not just something for spiritual people or monks. You will learn the benefits of meditation, the science and history, how to prepare for and practice meditation, different meditation styles, and how to relieve anxiety and depression. Meditation is an invaluable practice that can add so much to your life. You will feel like a whole new person as soon as you master this skill, and the best part is, the journey never ends.
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Meditation For Beginners
- A Beginner's Guide to Finding Tranquility and Relieving Stress, Anxiety, and Depression
- Narrated by: Tim Carper
- Length: 1 hr and 13 mins
- Release date: 04-06-18
- Language: English
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Science has been proving for the past few years that meditation is not just something for spiritual people or monks. Meditation is an invaluable practice that can add so much to your life....
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