Anxiety Depression Autism

Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...

An unlikely self-love story between a broken girl and her strange brain. Using a refreshing, unexpected, and clever combination of self-deprecation and profound insightfulness, Cindy Robinson shares the story of how her ADHD, OCD, and childhood trauma aided both in her downfall as well as her ultimate triumph. Her humorous and heartfelt vignettes invite you to walk alongside her as she attempts to prove she’s “normal” (and fails repeatedly). Determined not to give up on herself, she ultimately finds solace in a surprising place... her strangeness. Witness her artfully blossom from ...

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize...

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your...

Built Different is the raw, unfiltered story of a boy the world tried to destroy — and the man he became when he finally learned he was never broken in the first place. Miguel was orphaned at three, smuggled into the United States by people who saw him as labor, not a child. By seven, he was working the fields. By ten, he knew more about survival than school. ADHD, autism, overstimulation, anxiety, and trauma shadowed every step of his life. He fought, he froze, he shut down, he ran — but he never quit. This book is the story of what happened when he finally met a therapist who ...

Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women. Michelle Garnett's comments validate and expand the experiences described from a clinician's perspective, and provide extensive recommendations. Autistic advocates including Liane Holliday Willey, Anita Lesko, Jeanette Purkis, Artemisia and Samantha Craft offer their personal guidance on significant issues that particularly affect women, as well as those that are more general to autism.

Autism acceptance activist and TikTok influencer Paige Layle shares her deeply personal journey to diagnosis and living life autistically. “For far too long, I was told I was just like everyone else. But knew it couldn’t be true. Living just seemed so much harder for me. This wasn’t okay...

A powerful story about hope, humanity, and the possibility of change In 2011 Jacob Dunne threw a single punch that ended another man’s life. Sentenced to prison for manslaughter, he served fourteen months of a custodial sentence. On his release, he found himself homeless, unemployed and...

This program is read by the author. One woman’s decades-long journey to a diagnosis of autism, and the barriers that keep too many neurodivergent people from knowing their true selves Marian Schembari was thirty-four years old when she learned she was autistic. By then, she’d spent decades...

Edward appears to be an ordinary mature college student studying forensic science, but behind his quiet exterior lies a dark obsession with the dark web.Addicted to its anonymity, Edward immerses himself in illegal chat rooms and unsettling content. His fascination with the shadows of the human mind begins to blur the lines between his online world and reality. When Phoebe, a fellow student, takes an interest in Edward, she has no idea he’s been stalking women at the college—and she might be next. Meanwhile, Detective Inspector Carter and his team are investigating the suspicious death ...

From a bestselling author and psychologist, an exploration and celebration of neurodivergence, completely revised with the most up-to-date research and insights. From ADHD and dyslexia to autism, the number of diagnosis categories listed by the American Psychiatric Association has tripled in the...

Molly Chapman, a mother of three, finds her once-loving marriage falling apart. Struggling with her mental health and neurodivergence, she seeks support from her psychiatrist. To escape her troubled home life, Molly walks her puppy along the beach, where she encounters a handsome stranger. One night, after another fight with her husband, Molly contemplates taking her own life but falls from the sea wall under mysterious circumstances. Injured and in a coma, Molly wakes up with no memory of her life and a stranger by her bedside. As Molly questions her new reality, will she uncover the truth...

Set in Blackpool, Lancashire. After emerging from a coma, Molly is thrust into a world of deceit, betrayal, and hidden truths. Haunted by amnesia, she struggles to piece together fragments of her past, clinging to the one person she trusts implicitly. Her previous marriage holds dark secrets of abuse and undisclosed conditions that remain shrouded in her lost memories. As a team of detectives races against time to unravel the mystery of her disappearance, Molly's husband becomes the prime suspect in her supposed murder. PC Carter harbours a gut feeling that Molly is still alive, sparking a ...

Restore Your Brilliance You may be suffering from an anxious mood, persistent distress, agitation, an inability to focus, insomnia, feeling overwhelmed, exhausted or you simply may have lost your mojo. Worse yet, someone in your family may have dementia, Parkinson’s, multiple sclerosis, stroke, autism, mental illness, an addiction or has suffered a concussion and never been the same. Amidst the explosion of new discoveries in neuroscience and our exposure to unprecedented volumes of information a silent tragedy is occurring. We Are Slowly Losing Our Minds After working with hundreds of ...

In the gripping finale of the series, Molly finds herself at a crossroads after the arrest of her closest companion. Haunted by flashbacks and struggling to reconcile her past with her present, Molly embarks on a journey of self-discovery. As she pieces together the fragments of her memories, she is faced with a crucial decision: continue down the path she's on or reclaim the love and connections she once cherished. Alongside Molly, the detectives race against time to unravel the truth and secure justice for her. With tension mounting and stakes higher than ever, "The Finale" promises an ...

CG Drews, #1 New York Times-bestselling author of Don't Let the Forest In and Hazelthorn, weaves a disturbing and intoxicating siren-call in Scorpion Deep, about a lonely boy who accidentally awakens an obsessive eldritch sea god. The only thing Jonathan Covey wants from the gloomy, moldering...

18 stories of amazing emotional support animals and how they rescue the hearts and minds of people from all walks of life.

Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. The insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work.

A comprehensive examination of the many ways the spirit world affects our minds and the material plane Provides a detailed guide to the Afterlife and its inhabitants Reveals the spirit influence behind many mental disorders as well as psi abilities and creative genius Includes...

A candid and practical guide to the new frontier of brain customization Dozens of books promise to improve your brain function with a gimmick. Lifestyle changes, microdosing, electromagnetic stimulation: just one weird trick can lightly alter or dramatically deconstruct your brain. In truth...