Anxiety Benefits
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Feeling Good Therapy
- A Practical Guide with Strategies to Fight Pessimism, Anxiety, Low Self-Esteem and Other Disorders to Feel Better Every Day, Benefits of Mindfulness
- By: Daniel Charisma Roy Wendler Briggs
- Narrated by: Jenny West
- Length: 3 hrs and 44 mins
- Unabridged
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Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. The one thing we want the most, which we are rarely asked about is the idea of feeling good. What does feeling good mean? You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good, like you are supposed to.
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Feeling Good Therapy
- A Practical Guide with Strategies to Fight Pessimism, Anxiety, Low Self-Esteem and Other Disorders to Feel Better Every Day, Benefits of Mindfulness
- Narrated by: Jenny West
- Length: 3 hrs and 44 mins
- Release date: 02-23-21
- Language: English
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Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good, like you are supposed to....
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Bedtime Stories for Adults Collection
- 3 Books in 1: Take All the Benefits from Those Relaxing Self-Healing Guided Meditation Stories. Discover Mindfulness, Positive Thinking, Motivation, Self-Esteem. Stop Anxiety & Panic Attacks.
- By: Melody Lightsoul
- Narrated by: Lorraine Crowston, Sara Antoniette
- Length: 13 hrs and 27 mins
- Unabridged
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Remember when you were a child and found it hard to get to sleep at night? For many youngsters, the key to relaxation was to have a story read to them. This helped their minds to unwind and so promoted a good night of sleep, ready for what the next day had in store. You may think that this is just for kids, but actually, adults can get proper rest in much the same way.
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Bedtime Stories for Adults Collection
- 3 Books in 1: Take All the Benefits from Those Relaxing Self-Healing Guided Meditation Stories. Discover Mindfulness, Positive Thinking, Motivation, Self-Esteem. Stop Anxiety & Panic Attacks.
- Narrated by: Lorraine Crowston, Sara Antoniette
- Length: 13 hrs and 27 mins
- Release date: 09-16-20
- Language: English
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Remember when you were a child and found it hard to get to sleep at night? For many youngsters, the key to relaxation was to have a story read to them. This helped their minds to unwind and so promoted a good night of sleep, ready for what the next day had in store....
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End Anxiety!
- Proven Benefits of the Transcendental Meditation® Program
- By: James G. Meade PhD
- Narrated by: Jeffrey Hedquist
- Length: 7 hrs and 17 mins
- Unabridged
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Current events these days are fraught with political animosity, global pandemic, warfare, gun violence, and economic insecurity. The troubling times that we live in leave us uncertain where we stand and in what direction we are going. It is with good reason that anxiety levels have peaked and the affliction has extended to almost every segment of society—whether we like to admit it or not. We may not be able to change the world, but this book by James G. Meade, PhD, shows us how we can help ourselves.
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NO PDF AS PROMISED
- By S. Kaye on 01-18-24
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End Anxiety!
- Proven Benefits of the Transcendental Meditation® Program
- Narrated by: Jeffrey Hedquist
- Length: 7 hrs and 17 mins
- Release date: 01-31-23
- Language: English
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It is with good reason that anxiety levels have peaked and the affliction has extended to almost every segment of society—whether we like to admit it or not. We may not be able to change the world, but this book by James G. Meade, PhD, shows us how we can help ourselves....
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CBD for Women
- Discover the Many Benefits of CBD and Cannabinoids for Women's Health
- By: Rebecca Valentine
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Unabridged
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How can CBD and Cannabinoids improve women's health and well-being? Rebecca Valentine, the herbalist and natural health advocate, shares valuable information on how CBD oil and other cannabinoid-based products can help women feel better, live healthier, and reduce the effects of common conditions. Valentine sorts through the latest research and anecdotal evidence in a field where the science is emerging rapidly, and separates fact from fiction and provides clarity on how CBD can help females. In the book, Valentine address common women's health issues such as Anxiety, Depression, ...
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CBD for Women
- Discover the Many Benefits of CBD and Cannabinoids for Women's Health
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Release date: 03-17-24
- Language: English
- How can CBD and Cannabinoids improve women's health and well-being? Rebecca Valentine, the herbalist and natural health advocate, shares valuable ...
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How Does Acupuncture Work?
- Use for Back Pain of Anxiety, Benefits and More...
- By: Rosita Roberge
- Narrated by: Virtual Voice
- Length: 14 mins
- Unabridged
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An excerpt: "...You should not let acupuncture scare you. A lot of people are reluctant about using acupuncture because they do not like needles. Keep in mind that the needles are very thin and you will not feel them. You will only feel their relaxing effects on your nerve endings as your acupuncturist performs a treatment. Be sure to eat a light snack a few hours before you acupuncture session. If you do not eat, you are likely to get nauseous or dizzy. However, eating a big meal too close to your session could also cause these effects. About one hour before your session, eat a small bowl ...
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How Does Acupuncture Work?
- Use for Back Pain of Anxiety, Benefits and More...
- Narrated by: Virtual Voice
- Length: 14 mins
- Release date: 07-03-24
- Language: English
- An excerpt: "...You should not let acupuncture scare you. A lot of people are reluctant about using acupuncture because they do not like needles. ...
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Hemp Oil and CBD Oil: Benefits for Pain, Anxiety, and Other CBD Oil Benefits for Overall Health
- By: Erica Dube
- Narrated by: Veronica Cole
- Length: 1 hr and 41 mins
- Unabridged
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CBD oil and hemp oil are two of the most misunderstood oils in the world. Many people confuse it with marijuana because CBD and hemp come from the cannabis plant. However, there is a difference between CBD, hemp, and marijuana. Knowing CBD and hemp can help you take back control of your health. However, you need to be informed as to how these two oils are different and what they can do for you.
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Need a new narrator much ??
- By Tom C on 03-23-18
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Hemp Oil and CBD Oil: Benefits for Pain, Anxiety, and Other CBD Oil Benefits for Overall Health
- Narrated by: Veronica Cole
- Length: 1 hr and 41 mins
- Release date: 10-13-17
- Language: English
- CBD oil and hemp oil are two of the most misunderstood oils in the world. Many people confuse it with marijuana because CBD and hemp come from the cannabis plant....
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Medical Marijuana
- The History and Health Benefits of Marijuana on Anxiety, Cancer, Epilepsy, and More
- By: Jake Allen
- Narrated by: Giles Miller
- Length: 1 hr and 9 mins
- Unabridged
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This book covers the topic of medical marijuana, and will teach you its history, laws, and practical uses. You will learn the history of marijuana, the laws around cannabis use, medical marijuana and its effects on cancer, and much more.
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very informative.
- By Susan on 10-25-18
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Medical Marijuana
- The History and Health Benefits of Marijuana on Anxiety, Cancer, Epilepsy, and More
- Narrated by: Giles Miller
- Length: 1 hr and 9 mins
- Release date: 09-20-17
- Language: English
- This book covers the topic of medical marijuana, and will teach you its history, laws, and practical uses....
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Essential Oil for Beginners: The Ultimate Essential Oils Guide for Beginners
- Includes History, Benefits, Household Uses, Safety Tips, Essential Oils for Headaches, Sleep, Anxiety, and Other Ailments
- By: Olivia Banks
- Narrated by: Tiana Hanson
- Length: 1 hr and 35 mins
- Unabridged
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Essential Oil for Beginners is your ultimate one-stop shop to diving into the world of aromatherapy and essential oils. Olivia Banks takes you through the most important aspects of essential oils that all beginners need to know.
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Very informative
- By Ayden on 07-19-21
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Essential Oil for Beginners: The Ultimate Essential Oils Guide for Beginners
- Includes History, Benefits, Household Uses, Safety Tips, Essential Oils for Headaches, Sleep, Anxiety, and Other Ailments
- Narrated by: Tiana Hanson
- Length: 1 hr and 35 mins
- Release date: 07-31-18
- Language: English
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Essential Oil for Beginners is your ultimate one-stop shop to diving into the world of aromatherapy and essential oils. Olivia Banks takes you through the most important aspects of essential oils that all beginners need to know....
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How to Guide for Mindful Meditation: Health Benefits for Stress, Sleep, Anxiety, and Focus for Beginners
- By: David Harris
- Narrated by: Jonathan Frazier
- Length: 3 hrs and 17 mins
- Unabridged
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You’ve tried different ways to relieve stress, anxiety, and pain, then gave up because everything is not just working, and you want something easier that you can do and still get the results. Through this mindful guided meditation book, the possibilities of a spiritual process are now being offered to all in the comfort of their own home....
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Worth it!
- By Robin on 04-30-19
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How to Guide for Mindful Meditation: Health Benefits for Stress, Sleep, Anxiety, and Focus for Beginners
- Narrated by: Jonathan Frazier
- Length: 3 hrs and 17 mins
- Release date: 04-26-19
- Language: English
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You’ve tried different ways to relieve stress, anxiety, and pain, then gave up because everything is not just working, and you want something easier that you can do and still get the results....
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Vagus Nerve Secrets
- Find Out How You Can Enjoy the Benefits of Vagus Nerve Stimulation Through Self-Help Exercises Against Trauma, Anxiety and Depression for Better Life!
- By: Robert Dickens
- Narrated by: Frank Block
- Length: 3 hrs and 2 mins
- Unabridged
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At school you were probably taught that our nervous system allows us to stimulate the voluntary and involuntary activities of our psychophysical apparatus; but know that it also has another significant function which is that of self-healing. Ask yourself this question: where did all the pains you experienced during your life originate from? From your mind, or rather from your brain! Well, know that there are some very simple exercises that allow the training of our vagus nerve with the aim of helping the nervous system to heal any kind of ailment.
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Vagus Nerve Secrets
- Find Out How You Can Enjoy the Benefits of Vagus Nerve Stimulation Through Self-Help Exercises Against Trauma, Anxiety and Depression for Better Life!
- Narrated by: Frank Block
- Length: 3 hrs and 2 mins
- Release date: 03-08-21
- Language: English
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This guide explores how to activate your Vagus nerve to heal your body naturally and contains information of great value....
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Mindfulness
- Understanding the Benefits and Science Behind a Calm and Focused Mind
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 1 hr and 40 mins
- Unabridged
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**Discover the Power of Mindfulness and Transform Your Life!** Embark on a transformative journey with our brand-new eBook, "Mindfulness" - an insightful and comprehensive guide that delves deep into the world of mindfulness and unveils the secrets to unlocking inner peace, happiness, and well-being. Designed to offer an engaging, easy-to-understand exploration into the many facets of mindfulness, this eBook is your ultimate companion on the path towards self-discovery and personal growth. Dive into the rich historical roots of mindfulness and uncover how the practice has evolved over the ...
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Mindfulness
- Understanding the Benefits and Science Behind a Calm and Focused Mind
- Narrated by: Virtual Voice
- Length: 1 hr and 40 mins
- Release date: 04-21-24
- Language: English
- **Discover the Power of Mindfulness and Transform Your Life!** Embark on a transformative journey with our brand-new eBook, "Mindfulness" - an ...
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Vagus Nerve
- All the Secrets to Benefit from the Power of the Vagus Nerve to Overcome Anxiety, Depression, PTSD, Trauma and Strengthen Your Immune System
- By: Shona Callaway
- Narrated by: Kristi Leigh
- Length: 5 hrs and 51 mins
- Unabridged
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All the secrets to benefit from the power of the vagus nerve to overcome anxiety, depression, ptsd, trauma, and strengthen your immune system.
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Vagus Nerve
- All the Secrets to Benefit from the Power of the Vagus Nerve to Overcome Anxiety, Depression, PTSD, Trauma and Strengthen Your Immune System
- Narrated by: Kristi Leigh
- Length: 5 hrs and 51 mins
- Release date: 03-04-20
- Language: English
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All the secrets to benefit from the power of the vagus nerve to overcome anxiety, depression, ptsd, trauma, and strengthen your immune system....
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Embrace Your Fears, Cope With Your Anxieties and Build Self-Confidence
- Use Obstacles to Your Benefit
- By: Zoe McKey
- Narrated by: Carol Cantu
- Length: 1 hr and 53 mins
- Unabridged
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Do you stay silent because you fear rejection and judgment? Are feelings of inadequacy and self-sabotage preventing you from living the life you want? Catching Courage gives you more than fearlessness - it gives you unshakable confidence in your own powers and chases away the feeling that you're not able to start or finish things. Say goodbye to the days when you let possibilities slip through your fingers.
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Embrace Your Fears, Cope With Your Anxieties and Build Self-Confidence
- Use Obstacles to Your Benefit
- Narrated by: Carol Cantu
- Length: 1 hr and 53 mins
- Release date: 02-17-17
- Language: English
- you stay silent because you fear rejection and judgment? Are feelings of inadequacy and self-sabotage preventing you from living the life you want....
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Stress Management
- A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety Through the Benefits of Mindfulness and Other Self-Help Techniques
- By: Taylor Porter
- Narrated by: Hailey Neilson
- Length: 4 hrs and 19 mins
- Unabridged
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This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health and even death. It provides an easy-to-listen exploration of how a range of stresses impact our wellness. This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced, if not eliminated.
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Stress Management
- A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety Through the Benefits of Mindfulness and Other Self-Help Techniques
- Narrated by: Hailey Neilson
- Length: 4 hrs and 19 mins
- Release date: 04-16-20
- Language: English
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This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health and even death....
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Activate the Vagus Nerve
- Repair Your Vagus Nerve and Experience Amazing Health and Benefits. Includes Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression and Inflammation
- By: Jason Cooper
- Narrated by: Peter Nash
- Length: 4 hrs and 12 mins
- Unabridged
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What does science say about vagus nerve health and its connection to health and disease? How can you restore the function of the vagus nerve? Are there any dos and don’ts you should be aware of as you work on restoring the functioning of the vagus nerve? What methods can you use to activate, unblock, and restore the functioning of your vagus nerve? If you have these and other related questions, this book is for you, so keep listening, as it covers the ins and outs of vagus nerve stimulation to help you enjoy all the benefits that come with an optimally functioning vagus nerve.
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Ugh
- By Melesa Tippetts on 11-02-21
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Activate the Vagus Nerve
- Repair Your Vagus Nerve and Experience Amazing Health and Benefits. Includes Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression and Inflammation
- Narrated by: Peter Nash
- Length: 4 hrs and 12 mins
- Release date: 03-23-20
- Language: English
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Just imagine the mess you would be in if one nerve that connects to many of your body systems, organs, and organ systems is not working as it should. This one nerve is the vagus nerve and it is the longest and most complex nerve in the body....
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Lavender and Its Benefits
- How to Use Lavender to Sooth Your Mind/Soul Unwind, and Anxiety Relief
- By: Nicole Delp
- Narrated by: Jessica Isaac
- Length: 1 hr and 16 mins
- Unabridged
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The many powerful and useful benefits of lavender!
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Lavender and Its Benefits
- How to Use Lavender to Sooth Your Mind/Soul Unwind, and Anxiety Relief
- Narrated by: Jessica Isaac
- Length: 1 hr and 16 mins
- Release date: 09-28-21
- Language: English
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The many powerful and useful benefits of lavender....
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