Alternative Medicine Criticism
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Stress Less, Live Better: 5 Simple Steps to Ease Anxiety, Worry, and Self-Criticism
- By: Dr. Diane Sanford
- Narrated by: Elizabeth Maritz
- Length: 3 hrs and 42 mins
- Unabridged
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Learn stress-reducing skills to cope better with daily anxiety, worry, and self-criticism. In this audiobook, Dr. Sanford describes five simple steps to make mindfulness practices part of your life. Based on her Stress Less, Live Better Program developed for moms and busy people, these skill sets are practical and simplified to fit in your life. Complete with exercises and opportunities for reflection, this audiobook will guide you on your journey to stress less and live better.
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Stress Less, Live Better: 5 Simple Steps to Ease Anxiety, Worry, and Self-Criticism
- Narrated by: Elizabeth Maritz
- Length: 3 hrs and 42 mins
- Release date: 05-18-21
- Language: English
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Learn stress-reducing skills to cope better with daily anxiety, worry, and self-criticism. In this audiobook, Dr. Sanford describes five simple steps to make mindfulness practices part of your life....
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