Alcohol Dependency

Problems facing the transition from discharge from outpatient and residential treatment to home life or another program are prolific. This article reviews the most pronounced problems patients and their caregivers encounter along the precarious path of recovery in the natural environment.

30 Days to Sobriety is a 30-day mindfulness program designed to help you examine your relationship with substance use, become more aware of thoughts, feelings, habits, and attachments, and develop a more present and observant approach to your experience. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons exploring substance use, habits, attachments, and patterns of thought Daily reflection and self-observation practices ...

Overcoming addiction can be a difficult and challenging process, but it is possible. One of the key components to success in overcoming addiction is having the right mindset. Positive affirmations are a powerful tool that can help develop a positive mindset that is essential for success in overcoming addiction.

Sober‑curious and ready to stop letting alcohol call the shots? A practical, judgment‑free toolkit with coping skills, social scripts, workbook exercises, and a relapse‑prevention plan to help you thrive alcohol‑free. Are you tired of Googling "Do I have a drinking problem?" If you promise yourself you won't drink tonight—then find yourself three glasses deep by 7 PM—you're not weak, you're not broken, and you don't need a dramatic rock bottom to make a change. You just need the right tools. Written for the sober‑curious woman navigating gray area drinking, this book meets you...

Embark on a transformative journey towards lasting sobriety with "The Recovery Roadmap." This comprehensive and empowering guide is specifically designed for individuals in recovery from alcohol addiction. Filled with friendly, knowledgeable, and encouraging advice, this book provides you with the essential tools and strategies to navigate the challenges of maintaining sobriety and embracing a fulfilling life. Discover practical insights and actionable steps to strengthen your recovery journey. From understanding the science of addiction and overcoming cravings to building resilience, ...

Lauren Fay didn't want to die—but she didn't want to be alive, either. From the outside, she had it all pulled together: a Naval officer's obedient daughter, high-achieving student, disciplined athlete, and polished professional turned fitness instructor. But behind closed doors, she was coming undone—snorting cocaine between workout classes, polishing off a bottle of wine each night, and dating a rage-fueled drug dealer, hiding it all in secret. While drugs added to the chaos, alcohol was the constant companion she couldn't let go of.

Learn the true reasons behind the maladies of addiction, and find the tools within your own mind to dispose of it forever. Listen to the author's compelling personal account of addiction and how he was finally able to find the keys to open the door to recovery.

This audiobook for teenagers and children is about understanding parents and unhealthy lifestyles during and after a parent’s drug or alcohol dependency and abuse. Children of alcoholic or addicted parents often have difficulty understanding what is happening to their parent. The story goes through the life of Alex whose father suffers from the disease of addiction and dependency on drugs or alcohol. It explores how Alex thinks, feels, and acts to his father’s dependency and how family separation may occur at times.

The challenge: how to raise children in a drug-filled society and prevent substance abuse. How to listen and what to say in order to accomplish these goals is what Saying No Is Not Enough is all about. Now in its second edition, this valuable prevention and intervention guide for parents and professionals by Dr. Schwebel, one of the nation’s experts, presents his complete step-by-step program, refined and time-tested over the last 25 years. 

The spiritual program of recovery is still the most effective path to lasting freedom from addiction to alcohol and drugs! Recovering Reality takes you deep into your spiritual dimension to guide you through the spiritual program of recovery. Once you understand the power of your beliefs the spiritual program of recovery makes perfect sense.

Offering an alternative to twelve-step programs, a supportive guide explains how to identify the impulse to use intoxicants, learn self-control, value sobriety, and replace addiction with self-supportive behaviors.

Enough Already! is an easy audiobook that educates alcoholics and addicts on precisely what to do to get and stay sober. After learning about the disease of alcoholism/addiction and time-tested tools of recovery, the listener is introduced to relapse prevention strategies, the 12 Steps of Alcoholics Anonymous and other 12 Step programs, and coping skills to deal with uncomfortable emotions that often lead to drug and alcohol use.

From the first fermented fruit to the last digital dopamine hit — this is the ultimate story of humanity’s oldest habit: getting out of its own head.

The central message of the book is how the author went about quitting an alcohol consumption habit and adopted a sober lifestyle which he has maintained for almost fifty years without ever looking back. He adds stories of the consequences of drug and alcohol addiction suffered by family members, and its impact on those around them. The author describes how he successfully coped with societal and peer pressures to consume alcohol and recreational drugs. He further explains what it means to live a clean lifestyle.

There are millions of people today suffering from alcoholism, but most don't seek help because of the stigma associated with the disease. They also don't know who to turn to for help. How to Control Alcoholism is a book meant to help you identify, control, and overcome alcoholism. By knowing what your alcohol triggers are, the many excuses you use for drinking and the options you have for alcohol treatment, you can better understand what's happening.

You can stop drinking or using other drugs, but can you stay stopped? According to research, the first 90-days is when someone is most likely to relapse. Your brain needs time to heal, and there are many things you should know if you want to stay stopped. This audiobook provides the guidance necessary to help you succeed in the first 90 days of sobriety.

When a loved one falls into the dark depths of addiction, it's easy to feel overwhelmed, helpless, and desperate to do anything to save them. However, no matter how much you try to pull them out, the truth is that they must reach their rock bottom and choose to break free from the tight grip of addiction. It is the same concept as a person down in a hole, and a rope is thrown for them to climb out, but they don't take the rope to escape their dilemma. This is where the concept of neuroplasticity comes into play. Through this all-encompassing method, we can rewire the brain and restructure ...

You might feel overwhelmed, doubting whether recovery is achievable, fearing the financial burden, or worrying about making mistakes in helping someone. This audiobook dispels those fears by providing clear, practical guidance.

Learn practical, holistic, relevant approaches and effective strategies that will empower you for the rest of your life. Free yourself from the shackles of your dreaded alcohol addiction. Freedom is just a step away and is completely attainable; however, you need to approach your alcohol problem from an inclusive and multifaceted perspective.

Proven Secrets on How to Overcome Alcohol Addiction and Be Sober for Life! You're about to discover a proven way to overcome alcohol addiction for good and be able to have more self-control and freedom in your life. This book contains proven steps and strategies on how to overcome alcoholism and be free of it for the rest of your life. Additional information on the history of alcohol and alcoholism is also included here.