Aid Diet
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The Complete 14 Day Anti Inflammatory Diet
- A Stress Free Beginners Anti Inflammatory Diet with a 14 Day Breakfast, Lunch, and Dinner Meal Plan with Easy to Make Recipes to Reduce Inflammation, Aid the Immune System, and Long Term-Healing
- By: Nicole Gibbs
- Narrated by: Tyla Shandro
- Length: 2 hrs and 10 mins
- Unabridged
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Did you know that adopting dietary adjustments, such as cutting out processed products, can help reduce inflammation, which is thought to be a major cause of chronic pain? The anti-inflammatory diet is a great diet that actually can help you live a better, healthier life. If you haven’t already tried it, it’s worth looking into. This indispensable anti-inflammation cookbook makes it simple to begin and maintain an anti-inflammatory lifestyle that can be tailored to various inflammatory diseases.
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Reduce Inflammation
- By Alec Jonson on 05-12-22
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The Complete 14 Day Anti Inflammatory Diet
- A Stress Free Beginners Anti Inflammatory Diet with a 14 Day Breakfast, Lunch, and Dinner Meal Plan with Easy to Make Recipes to Reduce Inflammation, Aid the Immune System, and Long Term-Healing
- Narrated by: Tyla Shandro
- Length: 2 hrs and 10 mins
- Release date: 04-22-22
- Language: English
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Did you know that adopting dietary adjustments, such as cutting out processed products, can help reduce inflammation, which is thought to be a major cause of chronic pain? The anti-inflammatory diet is a great diet that actually can help you live a better, healthier life....
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Gut Health for Women
- How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss
- By: Shane Corbitt
- Narrated by: Ashton Haugen
- Length: 4 hrs and 2 mins
- Unabridged
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The gut really does have a mind of its own. It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act. It’s a glorious and mysterious thing that needs proper care and attention. With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life. When it comes to the health of your gut, you can’t afford to take things for granted. Join the healthy community, help your gut, and adopt a nutritious lifestyle today.
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Good use of healthy advise
- By Anonymous David on 04-06-22
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Gut Health for Women
- How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss
- Narrated by: Ashton Haugen
- Length: 4 hrs and 2 mins
- Release date: 03-29-22
- Language: English
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The gut really does have a mind of its own. It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act. It’s a glorious and mysterious thing that needs proper care and attention. Join the healthy community and adopt a nutritious lifestyle today....
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Evidence-Backed Anti-Iflammatory Diet for Beginners
- Aids Autoimmune Symptoms, Calms Chronic Inflammation, Promotes Holistic Gut Health!
- By: Evelyn DIlworth
- Narrated by: Angela McConkey
- Length: 4 hrs and 27 mins
- Unabridged
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Are you tired of battling chronic inflammation, autoimmune symptoms, or digestive discomfort? Discover a path to vibrant health and well-being with our comprehensive guide, "Evidence-Based Anti-Inflammatory Diet for Beginners." Designed specifically for those new to anti-inflammatory eating, this book provides a clear, science-backed roadmap to reduce inflammation, soothe autoimmune issues, and support holistic gut health. With easy-to-follow principles and practical advice, you'll learn how to naturally transform your diet to combat inflammation and promote overall wellness.
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Simple Steps to Reduce Inflammation Naturally
- By G Flickinger on 01-31-25
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Evidence-Backed Anti-Iflammatory Diet for Beginners
- Aids Autoimmune Symptoms, Calms Chronic Inflammation, Promotes Holistic Gut Health!
- Narrated by: Angela McConkey
- Length: 4 hrs and 27 mins
- Release date: 12-30-24
- Language: English
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Discover a path to vibrant health and well-being with our comprehensive guide, "Evidence-Based Anti-Inflammatory Diet for Beginners."
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- By: Cynthia L. Alexander PsyD
- Narrated by: Susan Ericksen
- Length: 6 hrs and 49 mins
- Unabridged
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Narrated by: Susan Ericksen
- Length: 6 hrs and 49 mins
- Release date: 09-13-22
- Language: English
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery....
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Dreaming the Ancestral Way
- Unlocking Primal Sleep for Peak Performance
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 14 mins
- Unabridged
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Immerse yourself in the profound wisdom of ancestral times with "Dreaming the Ancestral Way." This ground-breaking eBook peels back the layers of modern sleep struggles and guides you to rediscover the robust restorative rest practices deeply embedded in our past. "Dreaming the Ancestral Way" is a journey back to the essence of natural slumber, exploring the intricate dance between circadian rhythms and the paleolithic environment. Delve into the fascinating dynamics of sleep through the lens of our ancestors, unveiling the Evolution of Sleep, and come to understand how historical sleep ...
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Dreaming the Ancestral Way
- Unlocking Primal Sleep for Peak Performance
- Narrated by: Virtual Voice
- Length: 4 hrs and 14 mins
- Release date: 04-20-24
- Language: English
- Immerse yourself in the profound wisdom of ancestral times with "Dreaming the Ancestral Way." This ground-breaking eBook peels back the layers of ...
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88 Life-Changing High School Hacks (A Sur-Thrival Guide)
- Optimize the Teen Years, Upgrade Your Life Skills FAST, and Master Adulting Before You Graduate
- By: Derek T Freeman
- Narrated by: Virtual Voice
- Length: 4 hrs and 20 mins
- Unabridged
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The perfect summer read (if you like books by humans. Sorry, no AI here)! You can master adulthood before you get there or wait for it to master you. Which will you choose? We all love a good hack. That one piece of advice that cuts straight to the heart of a problem and shows you how to handle it with ease. But don’t let the title fool you - reducing this wisdom to mere “hacks” would be a massive disservice. You’re about to uncover a treasure trove of insight: 88 of the best tips, tricks, and techniques to launch you from teendom to adulthood with resounding success. And don’t ...
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88 Life-Changing High School Hacks (A Sur-Thrival Guide)
- Optimize the Teen Years, Upgrade Your Life Skills FAST, and Master Adulting Before You Graduate
- Narrated by: Virtual Voice
- Length: 4 hrs and 20 mins
- Release date: 04-25-24
- Language: English
- The perfect summer read (if you like books by humans. Sorry, no AI here)! You can master adulthood before you get there or wait for it to master ...
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Purify Your Life
- The Ultimate Guide to Body Detox for Enhanced Health and Vitality
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 6 hrs and 4 mins
- Unabridged
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Embark on a transformative journey with "Purify Your Life," the ultimate companion for anyone seeking to revitalize their body and mind through the power of detoxification. Step beyond the fads and misinformation, and discover the scientific foundation and practical applications of a well-executed detox plan. From the intricacies of how toxins interact with your body, to the various sources you face daily, this enlightening guide will arm you with the knowledge necessary to take charge of your health. Explore how the foods you eat, the water you drink, and the sleep you relish play pivotal ...
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Purify Your Life
- The Ultimate Guide to Body Detox for Enhanced Health and Vitality
- Narrated by: Virtual Voice
- Length: 6 hrs and 4 mins
- Release date: 04-20-24
- Language: English
- Embark on a transformative journey with "Purify Your Life," the ultimate companion for anyone seeking to revitalize their body and mind through the...
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The Bible Cure for Autoimmune Diseases
- By: Don Colbert M.D.
- Narrated by: Greg Wheatley
- Length: 1 hr and 18 mins
- Unabridged
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Having an autoimmune disease, a condition in which the immune system becomes confused and turns the body's attack against itself, is not a life sentence. In this practical, informational book, Dr. Don Colbert offers a natural, scriptural plan for your complete recovery from autoimmune disease, which afflict about 40 million Americans.
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Quackery in the Guise of Science
- By John on 05-22-05
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The Bible Cure for Autoimmune Diseases
- Narrated by: Greg Wheatley
- Series: Bible Cure
- Length: 1 hr and 18 mins
- Release date: 01-28-05
- Language: English
- Having an autoimmune disease, a condition in which the immune system becomes confused and turns the body's attack against itself, is not a life sentence....
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Kiss Addiction Goodbye
- The Twelve Step Diet to Aid Recovery and Help Address Addictive or Compulsive Behaviors
- By: Mary-Margaret Stratton, Cary Stratton
- Narrated by: Reuben Corbett
- Length: 8 hrs and 3 mins
- Unabridged
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Mary-Margaret Stratton, Essene minister, certified raw-food nutritionist, instructional designer, and a "veteran" of 12-step philosophy, discusses how you can radically support recovery and help to heal your addictive and compulsive behaviors through holistic, natural nutrition and positive, mindful behavior modification.
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Kiss Addiction Goodbye
- The Twelve Step Diet to Aid Recovery and Help Address Addictive or Compulsive Behaviors
- Narrated by: Reuben Corbett
- Length: 8 hrs and 3 mins
- Release date: 10-23-18
- Language: English
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Kiss Addiction Goodbye is an essential listen for anyone who still suffers from addiction and for everyone else who knows an addict and wants to understand why his or her addiction can't be overcome....
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Lemon-Aid
- Our Love-and-Not-Love Story with Fruit and Vegetable Water - and How We’re Better at Managing Sugar Addiction Because of It
- By: JW Gu, Simona Mok
- Narrated by: Joyce Yoo
- Length: 3 hrs and 40 mins
- Unabridged
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Lemon-Aid is the self-help book for people who are curious about and courageous enough for a real life change when it comes to drinking sugar-loaded beverages and discovering solutions that are within reach. This refreshingly odd (mostly) and tell-all true story is an account of how a frantically busy and (admittedly) overwhelmed couple learned to become better versions of themselves by changing their family’s relationship with recreational sugar.
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Really profound and personal live story
- By Anonymous User on 08-04-21
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Lemon-Aid
- Our Love-and-Not-Love Story with Fruit and Vegetable Water - and How We’re Better at Managing Sugar Addiction Because of It
- Narrated by: Joyce Yoo
- Length: 3 hrs and 40 mins
- Release date: 07-09-21
- Language: English
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Lemon-Aid is the self-help book for people who are curious about and courageous enough for a real life change when it comes to drinking sugar-loaded beverages and discovering solutions that are within reach....
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Yoga for Men
- A Beginner's Guide to Develop Core Strength, Flexibility, and Aid Recovery
- By: Jake Bailey
- Narrated by: Sean Householder
- Length: 46 mins
- Unabridged
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Going to your first yoga class might be a little weird, but what isn't weird the first time you try it? Your first day at a new job was little weird because it was new - you didn't know where things were, you didn't know peoples' names, and so on. There was a lot to remember and learn, but you survived; you got connected and got comfortable. Developing a yoga practice isn't really painful, although your poses and routines will be grueling at times.
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Yoga for Men
- A Beginner's Guide to Develop Core Strength, Flexibility, and Aid Recovery
- Narrated by: Sean Householder
- Length: 46 mins
- Release date: 12-11-15
- Language: English
- Going to your first yoga class might be a little weird, but what isn't weird the first time you try it? Your first day at a new job was little weird because it was new....
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Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga
- Yoga for Chronic Illness, Book 1
- By: Kayla Kurin
- Narrated by: Kayla Kurin
- Length: 1 hr and 34 mins
- Unabridged
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Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years. Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain.
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Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga
- Yoga for Chronic Illness, Book 1
- Narrated by: Kayla Kurin
- Length: 1 hr and 34 mins
- Release date: 11-07-18
- Language: English
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Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years. Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain....
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Melatonin: A Beginner's 3-Week Guide on How to Leverage Melatonin for Anti-Aging, Sleep Quality, and Brain Health
- By: Tyler Spellmann
- Narrated by: Virtual Voice
- Length: 40 mins
- Unabridged
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Gone are the days when people stop working at exactly 5 pm and sleep at 8 pm to complete 8 to 10 hours’ worth of sleep. The hustle and bustle of life penetrated our lives so much that most of us have developed a comfort zone in moving and working most of our time. Pausing from our usual daily activities does not come naturally anymore. It takes deliberate practice to sit down and meditate for even just a few minutes of our time. However, did you know that sleep is just as important as diet and exercise? Our mind and body are active 24/7, so a decrease in energy consumption for 8 hours a ...
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Melatonin: A Beginner's 3-Week Guide on How to Leverage Melatonin for Anti-Aging, Sleep Quality, and Brain Health
- Narrated by: Virtual Voice
- Length: 40 mins
- Release date: 11-09-24
- Language: English
- Gone are the days when people stop working at exactly 5 pm and sleep at 8 pm to complete 8 to 10 hours’ worth of sleep. The hustle and bustle of ...
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Yoga for Chronic Fatigue
- 7 Steps to Aid Recovery from Chronic Fatigue Syndrome with Yoga (Yoga for Chronic Illness, Book 3)
- By: Kayla Kurin
- Narrated by: Kayla Kurin
- Length: 1 hr and 22 mins
- Unabridged
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Are you living with chronic fatigue syndrome or extreme exhaustion? Are you tired of being passed around from doctor to doctor or spending thousands of dollars on programs without seeing any lasting results? Yoga isn't just a fad exercise. It's part of a medical system that's been supporting conditions like chronic fatigue syndrome for thousands of years. In this book, the author shares what she's learnt from over 10 years of practising yoga, and the steps she took to recover from chronic fatigue syndrome.
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Yoga for Chronic Fatigue
- 7 Steps to Aid Recovery from Chronic Fatigue Syndrome with Yoga (Yoga for Chronic Illness, Book 3)
- Narrated by: Kayla Kurin
- Length: 1 hr and 22 mins
- Release date: 10-21-19
- Language: English
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Are you living with chronic fatigue syndrome or extreme exhaustion? Are you tired of being passed around from doctor to doctor or spending thousands of dollars on programs without seeing any lasting results? Yoga isn't just a fad exercise. It's part of a medical system....
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One Pan Ketosis for Weight Loss
- Easy Ketogenic Cooking Using One Pan That Aids Ketosis for Weight Loss, Burning Body Fats Effectively in 4 Weeks
- By: Ted Duncan
- Narrated by: Cory Hance
- Length: 1 hr and 57 mins
- Unabridged
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One Pan Ketosis for Weight Loss will show you how you can enjoy cooking without all the unnecessary washing of multiple pots and pans after. One pan is all you need to start the keto diet in your life immediately.
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One Pan Ketosis for Weight Loss
- Easy Ketogenic Cooking Using One Pan That Aids Ketosis for Weight Loss, Burning Body Fats Effectively in 4 Weeks
- Narrated by: Cory Hance
- Length: 1 hr and 57 mins
- Release date: 11-02-18
- Language: English
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One Pan Ketosis for Weight Loss will show you how you can enjoy cooking without all the unnecessary washing of multiple pots and pans after. One pan is all you need to start the keto diet in your life immediately....
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Ab Exercises: Discover the Top 3 Ab Exercises to Help Aid Fat Loss and Get You Rock Hard Abs
- By: Sharlene Snow
- Narrated by: David Durand
- Length: 17 mins
- Unabridged
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Let's not start this with any slower of an introduction, rather let's get straight to it. You absolutely cannot have abs if you have too much body fat! That cannot change. Someone with a belly will not have abs showing, full stop. The fact of it is that body fat sits on top of muscles. So, when I say that you cannot have abs maybe that was a bit misspoken.
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Ab Exercises: Discover the Top 3 Ab Exercises to Help Aid Fat Loss and Get You Rock Hard Abs
- Narrated by: David Durand
- Length: 17 mins
- Release date: 01-30-15
- Language: English
- You absolutely cannot have abs if you have too much body fat....
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