Self Help for Anxiety
3 books in seriesCognitive Behavioral Therapy for Anxiety Publisher's summary
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You're getting a free audiobook.
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Book 1
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Cognitive Behavioral Therapy for Anxiety
- The Ultimate Guide to Overcoming Anxiety, Depression, Stress, Panic and Worry Using CBT, ACT and DBT. 10 Strategies to Regain Emotional Serenity and Return to Being Happy (Self Help for Anxiety, Book 1)
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Book 2
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Vagus Nerve
- How to Activate the Power of the Vagus Nerve to Help You Heal from Anxiety, Depression, Trauma, Autism, Inflammation, and Chronic Illness, Self-Help Guide with Exercises and Techniques. (Self Help for Anxiety, Book 2)
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Book 3
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Master Your Emotions the Ultimate Psychology Guide on How to Control Your Emotions, Rewire Your Mind, Reduce Anxiety, Stress, Anger and Worry. Overcome Your Negativity Understanding Emotional Intelligence
- Self Help for Anxiety, Book 3
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