Pregnancy Mindset Series

How can preparing your mind for pregnancy help you conceive? Not only physical preparation, but also preparing the mind for pregnancy is beneficial. Supported by scientific findings, meditation, reduced stress levels and a positive mind benefits your mental and physical state for conceiving. This meditation audiobook contains different versions of the meditation according to your liking with or without music, in different lengths and with sleep and wake endings. It also includes a version with pregnancy affirmations to listen to anywhere and a focused breathing meditation to train your mind.

If you want to feel an even deeper connection to your partner during pregnancy in preparation for having your baby, then keep reading. Feeling connected, communicating openly and becoming an even better team can help you enjoy the special time during pregnancy and transition to parenthood. Cultivate a mindset of mutual appreciation and support, relax and bond together and safeguard your relationship. This meditation audiobook contains different versions of the meditation according to your liking with or without music, in different lengths and with sleep and wake endings.

Do you want to leave worries and fears behind to support a happy and healthy pregnancy journey?This meditation audiobook will: Provide background information about the scientifically-proven mental techniques to decrease anxiety, which are used during the meditations, Help you shift your pregnancy mindset step-by-step and implement more optimistic thought patterns which are favorable for a healthy pregnancy and baby, Let you choose from different meditation versions which are suitable no matter if you have very little time or have never meditated before.

If you want to profit from the benefits of meditation and mindfulness during pregnancy, this meditation audiobook is the right choice for you. Not only will a higher level of mindfulness benefit your well-being during pregnancy, but being mindful during pregnancy might also, according to research, positively impact how your baby self-soothes at ten months old. This meditation audiobook contains 12 ten-minute meditations where you focus on your breathing after your mindset has been nurtured with positive input for two minutes.

Do you want to prepare mentally for getting pregnant and having a family? Keep on listening to learn more about preparing yourself to achieve your goals. When was the last time you reflected on the way you want to live your life? This audiobook will provide guidance to set and achieve goals for your private life. While relaxing, get clearer on your life goals and imagine your future life with this visualization. These mental techniques are proven to bring you closer to achieving your goals. Take some time to get closer to your deep desires and reflect on your future plans.

If you want to transform your pregnancy experience, then keep reading. These pregnancy meditations and affirmations are based on the book "Pregnancy Mindset: The Science of Preparing the Mind for a Happy and Healthy Pregnancy and Baby," which presents the scientific background on the kind of mindset to implement for an even happier and healthier pregnancy experience. This accompanying meditation audiobook includes the relevant science-based aspects transferred into a relaxing and inspiring guided meditation with a mindset-shifting effect.

Do you want to enjoy your pregnancy even more?This meditation audiobook will: Provide background information about the inner attitudes that support a happy pregnancy, Let you choose from different meditation versions which are suitable no matter if you have very little time or have never meditated before, Make it easy and fun for you to start or deepen a meditation practice during pregnancy, Let you enjoy your pregnancy even more when listened to regularly no matter how your experience has been so far.

Do you want to nurture your mindset for an even happier and healthier pregnancy and parenting journey? This audiobook will help you achieve this so you can relax and let go. Your regular thoughts have an influence on your body through the nervous and hormonal system. Choose wisely what thoughts you give the power to impact your own and your baby's bodily home. Negative thoughts can create stressful and energy-draining emotions. Instead, choose to focus on and be grateful for the positive and make this your default mindset.

The pregnancy book that goes deeper.Experience a pregnancy mindset transformation with the scientific background and action steps presented in the book.In this science-based book you will explore: The Power of your Environment, The Power of your Mind, The Power of Taking Action.Do you want to learn about the easiest and probably most influential step one can take on their pregnancy journey? Make use of your mind’s potential with easy mental strategies and habits, Science proves how using the mind can support a healthy pregnancy and baby, increase happiness, and let go of anxieties and fear.

If you want to experience a more relaxed pregnancy and reduce stressful emotions, then keep reading. Taking good care of yourself and allowing relaxed moments will not only let you enjoy your pregnancy more, but it will also benefit your and your baby’s health. For example, science shows relaxation impacts your emotional state positively and leads to fewer hospital admissions, fewer C- sections and fewer postpartum complications.

Do you want to feel more connected to your pregnant self and your baby and benefit from the higher levels of mindfulness after your baby is born? Not only will a higher level of connection and mindfulness benefit your well-being during pregnancy, but being mindful during pregnancy might also, according to research, positively impact how your baby self-soothes at ten months old. Take the time to tune in with your pregnancy and baby and enjoy these mindful moments.

If you want to sleep better during your pregnancy to improve your health and mood, keep reading.Reducing stress and improving sleep quality during pregnancy can be a life-changer. However, feeling discomfort and having a busy mind may make it harder to get a good night‘s sleep. This meditation audiobook will help you mentally and physically relax and overcome sleeping difficulties.It contains different versions of the meditation according to your liking with or without music and in different lengths.

What if you could prepare effortlessly for the birth of your baby? Even while relaxing or taking a nap? Not only physical preparation but also preparing the mind for childbirth is beneficial when coming closer to your due date. In sports, mental readiness is one of the most important factors for extraordinary performance. Mental patterns don't see a difference between a sports performance or any other life event you have to perform in, such as the birth of your baby. You can benefit from the findings of sports psychology and use the advantage of mental preparation and readiness.

If you want to feel even better about yourself during pregnancy, keep reading because cultivating more self-love can bring positive change in all areas of your life. A higher level of awareness of your thoughts will contribute to a more relaxed pregnancy and make you feel calmer and more self-acceptant. Take some time for yourself to tune in with your pregnant self and focus on loving feelings during this time of immense change. This meditation audiobook contains different versions of the meditation according to your liking with or without music, in different lengths and with sleep and wake endings.

Do you want to have a healthy pregnancy and increase your motivation for taking actions effortlessly? Explore the importance of your thought patterns and the scientifically recommended guidelines for weight gain, nutrition and exercise during pregnancy in the introductory part of this audiobook. Then harness the power of meditation and nurture your mindset regularly with the thought patterns that will motivate and inspire you to live an even healthier life during your pregnancy. This will be beneficial for your own and your baby's health and make you feel more confident.

Do you want to prepare mentally for the time with your baby after birth to feel even more love, confidence and anticipation? Simultaneously use the time to relax and slow down to prepare your mind for the time with your newborn. Nurturing the mind with supportive thought patterns can ease the transition to parenthood and impact you positively even in challenging times. This meditation audiobook can be the anchor for your mind and manifest beneficial attitudes in your mindset to let you and your baby thrive.