Ketogenic Cookbook, Ketogenic diet, Ketogenic diet plan, Ketogenic diet beginners, ketogenic for weight loss Series

6 books in series
3.5 out of 5 stars 3 ratings

Ketogenic Cookbook Publisher's Summary

Don't blame the butter for what the bread did!

Eating according to the ketogenic diet plan is as easy as increasing the amount of fat and protein you have in your diet while also decreasing a number of carbohydrates that you consume. It is something that will enable you to lose a lot of weight and will also to help you get the most out of the different things that you are doing in your diet. When you are able to stick to the ketogenic diet plan, you will allow yourself to become as healthy as possible. Each of the recipes that are included in this book is intended to help you stick with the diet and to help you enjoy a great style of eating while simultaneously allowing you to lose weight.

Cutting back won't help.

Besides its amazing weight loss abilities, it also show promise treating:

  • Alzheimer's
  • Parkinson's
  • Epilepsy
  • Autism
  • Depression
  • Migraines
  • Cancer

The following chapters will discuss some of the many delicious recipes that you can enjoy while you are doing the ketogenic diet.

You will discover how important flavors and seasonings are when you are trying to do a low-carb style of eating.

The chapters will show you the many various recipes that you can use, whether it is breakfast, lunch, or dinner, and no matter how many people you are going to feed. The recipes are delicious.

Here is a preview of what you'll learn....

  • How to eat on the ketogenic diet
  • Breakfast recipes
  • Lunch recipes
  • Ketogenic staples
  • Dinner recipes
  • Snack and dessert recipes
  • And much, much more!

Download your copy today and start losing weight!

©2017 Francesca Bonheur (P)2017 Francesca Bonheur
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  • Book 1

    • Ketogenic Cookbook

    • A Step by Step Beginners Diet Plan to Reset Your Metabolism with These Easy, Healthy and Delicious Low Carb Meals
    • By: Francesca Bonheur
    • Narrated by: Lucie Carole
    • Length: 1 hr and 18 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Eating according to the ketogenic diet plan is as easy as increasing the amount of fat and protein you have in your diet while also decreasing a number of carbohydrates that you consume. It is something that will enable you to lose a lot of weight and will also to help you get the most out of the different things that you are doing in your diet. When you are able to stick to the ketogenic diet plan, you will allow yourself to become as healthy as possible.

    • A Step by Step Beginners Diet Plan to Reset Your Metabolism with These Easy, Healthy and Delicious Low Carb Meals
    • By: Francesca Bonheur
    • Narrated by: Lucie Carole
    • Length: 1 hr and 18 mins
    • Release date: 05-03-17
    • Not rated yet

    Regular price: $6.95

  • Book 2

    • Ketogenic Cookbook

    • Low Carb, Delicious and Healthy Ketogenic Slow Cooker Recipes to Reset Your Metabolism and Kick Start Your Keto Diet to Lose Fat
    • By: Francesca Bonheur
    • Narrated by: Maureen Anglewood
    • Length: 1 hr and 22 mins
    • Unabridged
    • Overall
      2.5 out of 5 stars 2
    • Performance
      3 out of 5 stars 2
    • Story
      2.5 out of 5 stars 2

    The ketogenic diet is a way of eating. It allows users to lose a large amount of weight without having to count calories, figure out complicated points, or make huge changes to their diet. It is a way of eating that is simple to do for most users and has a huge impact on the way that the user can lose weight. It is a great way for people to make sure that they are truly losing weight so that they will be able to get more out of the different parts of their life and not have to worry constantly about how much they weigh.

    • 1 out of 5 stars
    • Robotic narrator

    • By SassiKassi on 06-05-19
    • Low Carb, Delicious and Healthy Ketogenic Slow Cooker Recipes to Reset Your Metabolism and Kick Start Your Keto Diet to Lose Fat
    • By: Francesca Bonheur
    • Narrated by: Maureen Anglewood
    • Length: 1 hr and 22 mins
    • Release date: 05-29-17
    • 2.5 out of 5 stars 2 ratings

    Regular price: $6.95

  • Book 3

    • Ketogenic Cookbook

    • Reset Your Metabolism with These Easy, Healthy and Delicious Ketogenic and Pressure Cooker Vegan Recipes
    • By: Francesca Bonheur
    • Narrated by: Kate Gelineau
    • Length: 1 hr and 13 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    In contrast to the traditional ketogenic diet that is based on the heavy consumption of animal fats, it would appear that the vegan diet and ketogenic diet are two opposite sides of a coin. A typical vegan diet is structured based on a high carb-to-fat macronutrient ratio, while the ketogenic diet requires a high fat-to-carb macronutrient ratio. Depending on which side you're on, you're probably armed with a study supporting your argument while debunking the other.

    • Reset Your Metabolism with These Easy, Healthy and Delicious Ketogenic and Pressure Cooker Vegan Recipes
    • By: Francesca Bonheur
    • Narrated by: Kate Gelineau
    • Length: 1 hr and 13 mins
    • Release date: 04-25-17
    • 5 out of 5 stars 1 rating

    Regular price: $6.95

  • Book 4

    • Ketogenic Cookbook

    • Reset Your Metabolism with These Easy, Healthy and Delicious Ketogenic, Paleo and Pressure Cooker Chicken Recipes
    • By: Francesca Bonheur
    • Narrated by: Maureen Anglewood
    • Length: 1 hr and 16 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Eating according to the ketogenic diet plan is as easy as increasing the amount of fat and protein you have in your diet while also decreasing a number of carbohydrates that you consume. It is something that will enable you to lose a lot of weight and will also to help you get the most out of the different things that you are doing in your diet. When you are able to stick to the ketogenic diet plan, you will allow yourself to become as healthy as possible.

    Regular price: $6.95

  • Book 5

    • Ketogenic Cookbook

    • Reset Your Metabolism with These Easy, Healthy and Delicious Ketogenic and Pressure Cooker Vegetarian Recipes
    • By: Francesca Bonheur
    • Narrated by: Kat Marlowe
    • Length: 1 hr and 18 mins
    • Unabridged
    • Overall
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    • Performance
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    • Story
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    The ketogenic diet and vegetarianism: can they coexist? The following chapters will discuss some of the many the benefits that come with following the ketogenic diet. This is a great diet plan that you will be able to follow when you are ready to lose weight, get in the best health of your life, and to eat the foods that are actually good for you.

    • Reset Your Metabolism with These Easy, Healthy and Delicious Ketogenic and Pressure Cooker Vegetarian Recipes
    • By: Francesca Bonheur
    • Narrated by: Kat Marlowe
    • Length: 1 hr and 18 mins
    • Release date: 04-13-17
    • Not rated yet

    Regular price: $6.95

  • Book 6

    • Ketogenic Cookbook

    • Reset Your Metabolism with These Easy, Healthy and Delicious Ketogenic, Paleo and Pressure Cooker Beef Recipes
    • By: Francesca Bonheur
    • Narrated by: Maureen Anglewood
    • Length: 1 hr and 26 mins
    • Unabridged
    • Overall
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    • Performance
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    What's better than eating a mouthwatering beef steak? Losing weight at the same time! In this book, you are going to learn the various things that you are going to need to do in order to improve your diet and make yourself healthier with a new set of recipes that you may not have considered before.

    Regular price: $6.95