Essential CBT Skills & Practices

2 books in series
5 out of 5 stars 101 ratings

Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic Publisher's summary

Tired of struggling with anxiety, depression & panic attacks?

Perhaps these issues are draining your energy, causing you to live an unfulfilling life, and leaving you feeling secluded, lost & confused?

Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life.

The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects. 

You just need a powerful treatment method proven to be even more effective than anxiety medication.

While medications are providing temporary relief, they’re still only a Band-Aid and potentially hurting your health in other ways, leaving you feeling more stuck. 

Are you ready to finally address the root cause of mental discomfort with a simplified approach to regain control over your life?

Inside this skillfully crafted workbook, you will learn:

  • The principles of CBT and how they work;
  • Evidence-based tips and techniques for evaluating and effectively treating anxiety;
  • How to let go of judgmental, self-attacking thoughts while effectively replacing them;
  • Mind-stimulating techniques to identify all your triggers, take control, and release them;
  • How to overcome social settings by staying grounded and present;
  • How to break the cycles of anxiety triggers with skills to stop them in the moment;
  • Concise, clear, and practical tools to effectively treat negative patterns to achieve personal growth
  • How to improve the way you see yourself with healthy practices;
  • How to find self-compassion and acceptance;
  • Cutting-edge information to help you stop the self-criticism in the moment;
  • And much more

Anyone can break free from anxiety, depression, and panic attacks.

©2021 Jessica Flounder (P)2021 Jessica Flounder
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