Art of Happiness

21 libros en la serie
4.5 out of 5 stars 106 calificaciones

Anxiety and Panic Attacks Resumen del Editor

Want to harness the power of neuroscience to overcome anxiety, panic attacks, fear, worry, and even shyness? Then keep listening!

Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar - this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack.

Anxiety can build gradually and is usually linked to an event, situation, or experience that’s perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren’t always cued by stressors.

But one this is for certain — both anxiety and panic attacks can make you feel like you’re losing control. It’s important to know how to manage these conditions, so you can make the crucial shift and not allow yourself to spiral into the abyss.

Lucky for you, Emma Campbell has created the ultimate guide to rewiring your brain using neuroscience, so you can overcome anxiety, panic attacks, fear, worry, and even shyness!

Here’s what you’ll get in this extended version:

  • How to navigate your way around anxiety and other negative emotional reactions
  • How to recognize where fear and anxiety is coming from
  • How to rewire your brain’s response to fear and anxiety
  • And so much more!

Unfortunately, people often mistake anxiety and panic attacks as one and the same. With the help of some evidence-based tools and tips in this book, you will learn the distinction between the two so you can more effectively address the underlying causes of each.

Don’t let anxiety and panic attacks overwhelm you!

Scroll up, click on “Buy Now”, and start listening!

©2020 Emma Campbell (P)2020 Emma Campbell
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Lista de productos

  • Book 1

    Anxiety and Panic Attacks Audiolibro Por Emma Campbell arte de portada

    • Anxiety and Panic Attacks

    • Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Extended Version (Art of Happiness)
    • De: Emma Campbell
    No disponible en Audible.com
    ¿Por qué no?

  • Book 2

    Anxiety and Panic Attacks, Part 2 Audiolibro Por Emma Campbell arte de portada

    • Anxiety and Panic Attacks, Part 2

    • Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness - Part 2 (Art of Happiness)
    • De: Emma Campbell
    No disponible en Audible.com
    ¿Por qué no?

  • Book 3

    Overthinking: Part 1 Audiolibro Por Emma Campbell arte de portada

    • Overthinking: Part 1

    • Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity (Art of Happiness, Book 3)
    • De: Emma Campbell
    No disponible en Audible.com
    ¿Por qué no?

  • Book 4

    Overthinking: Part 2 Audiolibro Por Emma Campbell arte de portada

    • Overthinking: Part 2

    • Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity (Art of Happiness, Book 4)
    • De: Emma Campbell
    No disponible en Audible.com
    ¿Por qué no?

  • Book 5

    Self Discipline for Success: Part 1 Audiolibro Por Emma Campbell arte de portada

    • Self Discipline for Success: Part 1

    • Develop Daily Habits to Build a Strong Mind That Will Achieve Your Goals (Art of Happiness, Book 5)
    • De: Emma Campbell
    No disponible en Audible.com
    ¿Por qué no?

  • Book 6

    Self Discipline for Success Audiolibro Por Emma Campbell arte de portada

    • Self Discipline for Success

    • Develop Daily Habits to Build a Strong Mind That Will Achieve Your Goals - Extended Version (Art of Happiness)
    • De: Emma Campbell
    No disponible en Audible.com
    ¿Por qué no?

  • Book 7

    Stoicism Audiolibro Por Emma Campbell arte de portada

    • Stoicism

    • Timeless Wisdom and Tools for Emotional Resilience and Positivity - Part 1 (Art of Happiness)
    • De: Emma Campbell
    No disponible en Audible.com
    ¿Por qué no?

  • Book 8

    Stoicism: Part 2 Audiolibro Por Emma Campbell arte de portada

    • Stoicism: Part 2

    • Timeless Wisdom and Tools for Emotional Resilience and Positivity (Art of Happiness, Book)
    • De: Emma Campbell
    No disponible en Audible.com
    ¿Por qué no?

  • Book 9

    Grit, Self Confidence and Self Esteem Audiolibro Por Emma Campbell arte de portada

    • Grit, Self Confidence and Self Esteem

    • How to Never Give Up with the Power of Passion and Perseverance, Boost Your Mental Toughness and Obtain the Life You Dream of (Art of Happiness, Book 21)
    • De: Emma Campbell
    No disponible en Audible.com
    ¿Por qué no?

  • Book 10

    Grit: Part 2 Audiolibro Por Emma Campbell arte de portada

    • Grit: Part 2

    • How to Never Give Up with the Power of Passion and Perseverance (Art of Happiness, Book 10)
    • De: Emma Campbell
    No disponible en Audible.com
    ¿Por qué no?

  • Book 11

    Self Confidence and Self Esteem: Boost Your Mental Toughness, Social Skills and Obtain the Life You Dream of - Part 1 Audioli

    • Self Confidence and Self Esteem: Boost Your Mental Toughness, Social Skills and Obtain the Life You Dream of - Part 1

    • De: Emma Campbell
    No disponible en Audible.com
    ¿Por qué no?

  • Book 12

    Self Confidence and Self Esteem: Boost Your Mental Toughness, Social Skills and Obtain the Life You Dream of - Part 2 Audioli

    • Self Confidence and Self Esteem: Boost Your Mental Toughness, Social Skills and Obtain the Life You Dream of - Part 2

    • De: Emma Campbell
    No disponible en Audible.com
    ¿Por qué no?

  • Book 13

    Anxiety and Panic Attacks: Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness

    • Anxiety and Panic Attacks: Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness

    • De: Emma Campbell
    No disponible en Audible.com
    ¿Por qué no?

  • Book 14

    Overthinking: Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity Audiolibro Por Emma

    • Overthinking: Master Your Mind, Eliminate Worries and Negative Thinking While Boosting Your Productivity

    • De: Emma Campbell
    No disponible en Audible.com
    ¿Por qué no?

  • Book 15

    Self Discipline for Success: Develop Daily Habits to Build a Strong Mind That Will Achieve Your Goals - Extended Version Audi

    • Self Discipline for Success: Develop Daily Habits to Build a Strong Mind That Will Achieve Your Goals - Extended Version

    • De: Emma Campbell
    No disponible en Audible.com
    ¿Por qué no?

  • Book 16

    Stoicism Audiolibro Por Emma Campbell arte de portada

    • Stoicism

    • Timeless Wisdom and Tools for Emotional Resilience and Positivity - Extended Version (Art of Happiness)
    • De: Emma Campbell
    No disponible en Audible.com
    ¿Por qué no?

  • Book 17

    Grit: Extended Version Audiolibro Por Emma Campbell arte de portada

    • Grit: Extended Version

    • How to Never Give Up with the Power of Passion and Perseverance (Art of Happiness, Book 17)
    • De: Emma Campbell
    No disponible en Audible.com
    ¿Por qué no?

  • Book 18

    Self Confidence and Self Esteem Audiolibro Por Emma Campbell arte de portada

    • Self Confidence and Self Esteem

    • Boost Your Mental Toughness, Social Skills and Obtain the Life You Dream of - Part 2 (Art of Happiness, Book 12)
    • De: Emma Campbell
    No disponible en Audible.com
    ¿Por qué no?

  • Book 19

    Anxiety, Panic Attacks and Overthinking Audiolibro Por Emma Campbell arte de portada

    • Anxiety, Panic Attacks and Overthinking

    • Rewire Your Brain, Master Your Mind and Overcome Fear, Worry, and Negative Thinking (Art of Happiness, Book 19)
    • De: Emma Campbell
    No disponible en Audible.com
    ¿Por qué no?

  • Book 20

    Self Discipline for Success and Stoicism Audiolibro Por Emma Campbell arte de portada

    • Self Discipline for Success and Stoicism

    • Develop Daily Habits to Build a Strong Mind Using Timeless Wisdom to Achieve Your Goals, Emotional Resilience and Positivity (Art of Happiness)
    • De: Emma Campbell
    No disponible en Audible.com
    ¿Por qué no?