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    • Keto Diet

    • Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
    • By: Josh Axe
    • Narrated by: Eric Martin
    • Length: 7 hrs and 54 mins
    • Unabridged
    • Overall
      5 out of 5 stars 26
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet. 

    • 5 out of 5 stars
    • Amazing so much great info!

    • By ShelbyL1978 on 03-09-19
    • Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
    • By: Josh Axe
    • Narrated by: Eric Martin
    • Length: 7 hrs and 54 mins
    • Release date: 02-19-19
    • 5 out of 5 stars 26 ratings

    Regular price: $29.65

    • Keto Clarity

    • Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
    • By: Eric C. Westman MD, Jimmy Moore
    • Narrated by: Jimmy Moore
    • Length: 9 hrs and 47 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2,915
    • Performance
      4.5 out of 5 stars 2,554
    • Story
      4.5 out of 5 stars 2,530

    Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.

    • 4 out of 5 stars
    • A good source of info on Low Carb, High Fat living

    • By Susan on 12-13-14

    Regular price: $19.95

    • The Keto Reset Diet

    • Reboot Your Metabolism in 21 Days and Burn Fat Forever
    • By: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 8 hrs and 21 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 948
    • Performance
      4.5 out of 5 stars 811
    • Story
      4.5 out of 5 stars 798

    Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.

    • 5 out of 5 stars
    • FIND YOUR PDF!

    • By Britt on 02-07-18

    Regular price: $24.50

    • Keto

    • The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
    • By: Maria Emmerich, Craig Emmerich
    • Narrated by: Craig Emmerich, Maria Emmerich
    • Length: 12 hrs and 21 mins
    • Unabridged
    • Overall
      4 out of 5 stars 139
    • Performance
      3.5 out of 5 stars 121
    • Story
      4 out of 5 stars 117

    Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Keto is the definitive guide to the ketogenic lifestyle.

    • 5 out of 5 stars
    • best book on keto lifestyle

    • By Jackie H on 06-10-18

    Regular price: $24.95

    • Keto Diet for Beginners: How to Go on the Ketogenic Diet

    • Ketogenic Diet Guide for Beginners to Maximize the Keto Diet for Weight Loss: Easy and Delicious Keto Recipes and an 8 Week Keto Meal Plan
    • By: Will Ramos
    • Narrated by: Betty Johnston
    • Length: 6 hrs and 24 mins
    • Unabridged
    • Overall
      5 out of 5 stars 32
    • Performance
      5 out of 5 stars 32
    • Story
      5 out of 5 stars 32

    Learn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast and get out of bed feeling energetic and bursting with life.

    • 5 out of 5 stars
    • The ONLY Keto book you need to own.

    • By Christian Stewart on 11-22-18

    Regular price: $19.95

    • The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

    • By: Leanne Vogel
    • Narrated by: Dana Stoutenburg
    • Length: 7 hrs and 17 mins
    • Unabridged
    • Overall
      4 out of 5 stars 28
    • Performance
      4.5 out of 5 stars 21
    • Story
      4.5 out of 5 stars 21

    The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. 

    • 3 out of 5 stars
    • Can't find PDF

    • By Natalia Uzh on 10-21-18

    Regular price: $19.95

    • Keto Diet for Beginners - The Art of the Keto Diet for Beginners

    • The Complete Ketogenic Guide to Boost Weight Loss and Improve Health
    • By: Connor Thompson
    • Narrated by: Danny Hughes
    • Length: 1 hr and 42 mins
    • Unabridged
    • Overall
      5 out of 5 stars 31
    • Performance
      5 out of 5 stars 31
    • Story
      5 out of 5 stars 31

    Boost your weight loss and improve your health by learning the art of the keto diet! This in-depth and informative audiobook is the perfect how-to guide that will get you started and keep you motivated. Based on actual studies and research, it is the most up-to-date guide on the subject you will find and is authored in an easy-to-grasp manner that allows you to get started with your diet right away.  

    • 5 out of 5 stars
    • This is by far my favorite keto diet book.

    • By Emmitt Palma on 03-11-19

    Regular price: $6.95

    • Keto Diet + Intermittent Fasting + Mediterranean Diet: 3 Books in 1

    • The Complete Guide Set to Ketogenic Diet, Mediterranean Diet & Intermittent Fasting for Beginners
    • By: Jason Freeman
    • Narrated by: Betty Johnston, JJ Hancock
    • Length: 3 hrs and 45 mins
    • Unabridged
    • Overall
      5 out of 5 stars 266
    • Performance
      5 out of 5 stars 263
    • Story
      5 out of 5 stars 265

    Get this three-in-one audiobook bundle by Jason Freeman to find the best advice and recipes on the ketogenic, Mediterranean, and intermittent fasting diets. 

    • 5 out of 5 stars
    • Tastiest diet ever

    • By Mello on 02-04-19

    Regular price: $14.95

    • Keto Diet for Beginners

    • Guide to Low Carb Recipes for Weight Loss and 21 Day Meal Plan
    • By: Jennifer Axe
    • Narrated by: Suzanne Schwab
    • Length: 2 hrs
    • Unabridged
    • Overall
      5 out of 5 stars 29
    • Performance
      5 out of 5 stars 29
    • Story
      5 out of 5 stars 29

    If you are sick of hearing about and wasting time on fad and trendy diets, then the ketogenic diet may be just the break you have needed all along! This diet is all about lowering the number of carbs we intake and replacing them with foods high in healthy fats. As you shift your diet, you will notice drastic changes as your metabolism is dusted off and kicked back into gear!

    • 5 out of 5 stars
    • Great guide forever

    • By sahinur on 02-08-19

    Regular price: $6.95

    • The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value

    • Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today
    • By: Christine Moore
    • Narrated by: Cicsion Lawson
    • Length: 7 hrs and 10 mins
    • Unabridged
    • Overall
      5 out of 5 stars 10
    • Performance
      5 out of 5 stars 10
    • Story
      5 out of 5 stars 10

    Powerful ketogenic diet and intermittent fasting secrets. I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses.

    • 5 out of 5 stars
    • This audiobook is exactly what you need to get,.

    • By Mary Vang on 03-21-19

    Regular price: $19.95

    • Dr. Colbert's Keto Zone Diet

    • Burn Fat, Balance Appetite Hormones, and Lose Weight
    • By: Don Colbert
    • Narrated by: Tom Parks
    • Length: 6 hrs and 37 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 12
    • Performance
      4.5 out of 5 stars 11
    • Story
      4.5 out of 5 stars 10

    Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy! 

    • 5 out of 5 stars
    • good and easy to understand. gave me hope

    • By Sue Magruder on 01-17-19

    Regular price: $22.74

    • Real Food Keto

    • Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
    • By: Jimmy Moore, Christine Moore
    • Narrated by: Jimmy Moore, Christine Moore
    • Length: 10 hrs and 56 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 18
    • Performance
      4.5 out of 5 stars 17
    • Story
      4.5 out of 5 stars 17

    Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. 

    • 5 out of 5 stars
    • No PDF

    • By Kate C on 12-16-18

    Regular price: $24.95

    • Bodybuilding Encyclopedia

    • The Science, Ditch the Cardio, Keto Diet, Intermittent Fasting, Mindset, Burn Fat, Build Muscle Mass, 5 Books in 1
    • By: Donovan Ekstrom
    • Narrated by: Joe Wosik
    • Length: 17 hrs and 28 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 30
    • Performance
      4.5 out of 5 stars 29
    • Story
      4.5 out of 5 stars 29

    If you want to build muscle, get strong, toned, and lean fast without resorting to dangerous pills, fad diets, wasting time in the gym...it doesn’t matter how old you are or what shape you are in now...you want to listen this audiobook.  

    • 5 out of 5 stars
    • Excruciatingly helpful

    • By sahinur on 03-03-19
    • The Science, Ditch the Cardio, Keto Diet, Intermittent Fasting, Mindset, Burn Fat, Build Muscle Mass, 5 Books in 1
    • By: Donovan Ekstrom
    • Narrated by: Joe Wosik
    • Length: 17 hrs and 28 mins
    • Release date: 02-08-19
    • 4.5 out of 5 stars 30 ratings

    Regular price: $24.95

    • Ketogenic Diet: A Complete Beginners Guide to Keto Diet (Lose up to 15 Pounds in 3 Weeks)

    • By: Audrina Rodriguez
    • Narrated by: Adrienne White
    • Length: 3 hrs and 6 mins
    • Unabridged
    • Overall
      5 out of 5 stars 24
    • Performance
      5 out of 5 stars 24
    • Story
      5 out of 5 stars 24

    Do you want to diet and lose weight fast? Have you tried other diets, but none of them seem to work for you? Many people decide to lose weight by dieting, and many will have failed for a variety of reasons. But the ketogenic diet offers something that is different and proven to work. Often, it is the boredom that beats us when we decide to diet, but with dozens of delicious recipes, suitable for meat eaters, vegetarians and vegans alike, Ketogenic Diet provides you with endless opportunities for delicious meals. 

    • 5 out of 5 stars
    • Amazing recipes

    • By Dailud on 03-13-19

    Regular price: $14.95

    • Keto Diet for Beginners: The Step by Step Guide to Intermittent Fasting on the Ketogenic Diet

    • Ready Keto Meal Plan and Keto Recipes for Maximizing Weight Loss
    • By: Will Ramos
    • Narrated by: Betty Johnston
    • Length: 3 hrs and 39 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    In this audiobook, The Step by Step Guide to Intermittent Fasting on the Ketogenic Diet, you will be getting loads and loads of value on how exactly intermittent fasting works with the keto diet to power your body’s metabolic state into burning away those pesky muffin tops and love handles! 

    • 5 out of 5 stars
    • Loads of information on the diet

    • By Eva on 01-02-19

    Regular price: $14.95

    • Simple Keto Diet: The Beginner’s Guide to Fast Weight Loss Now

    • Code Your Brain for Motivation and Mental Clarity. Includes Ketogenic Meal Prep
    • By: Obesity Habits Academy
    • Narrated by: Doug Ehlen
    • Length: 3 hrs
    • Unabridged
    • Overall
      5 out of 5 stars 3
    • Performance
      5 out of 5 stars 3
    • Story
      4.5 out of 5 stars 3

    Creating a sustainable weight-loss plan is personal. In this book, you’ll learn researched-backed ketogenic diet principles and exactly how to fit them into your life in a way where you literally can’t fail. The best part is you can continue to enjoy your favorite foods that mainstream has deemed “unhealthy” and “fattening”. In this book, you will discover how to use the ketogenic diet to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss. 

    • 5 out of 5 stars
    • Great Guide to Keto and Lots of Great Recipes

    • By James Marsh on 01-30-19

    Regular price: $14.95

    • Powerful Ketogenic Diet and Intermittent Fasting Secrets

    • Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
    • By: Christine Moore
    • Narrated by: Jason Clark
    • Length: 3 hrs and 40 mins
    • Unabridged
    • Overall
      5 out of 5 stars 15
    • Performance
      5 out of 5 stars 15
    • Story
      5 out of 5 stars 15

    I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.

    • 5 out of 5 stars
    • I loved this book.

    • By Alexandria Larson on 03-20-19

    Regular price: $14.95

    • Keto Diet for Women

    • Beginner's Guide to Loss Weight Fast - All You Need to Know About High-Fat, Low-Carb Ketogenic Diet and Intermittent Fasting. Ketosis for Women. Easy-to-Make and Delicious Recipe
    • By: Leanne Moore, Eric Vogel
    • Narrated by: Katie Slezak
    • Length: 3 hrs and 1 min
    • Unabridged
    • Overall
      5 out of 5 stars 15
    • Performance
      5 out of 5 stars 15
    • Story
      5 out of 5 stars 15

    If you’re a woman looking for a diet that will not only help you lose weight, but give you a complete lifestyle overhaul, then keep listening. You are telling yourself: this year I am going to lose weight and have the “beach body” I’ve always dreamed of. You have brought the latest diet audiobook that promises quick results and a “new you”. For the first few weeks you stick rigidly to the plan, but soon the meals become boring. After a while you feel tired and sluggish all the time. Yes, you are losing weight, but you don’t feel healthy and energized.

    • 5 out of 5 stars
    • I was exceptionally fulfilled when I acquired this

    • By Adiyat Ane on 02-28-19
    • Beginner's Guide to Loss Weight Fast - All You Need to Know About High-Fat, Low-Carb Ketogenic Diet and Intermittent Fasting. Ketosis for Women. Easy-to-Make and Delicious Recipe
    • By: Leanne Moore, Eric Vogel
    • Narrated by: Katie Slezak
    • Length: 3 hrs and 1 min
    • Release date: 02-22-19
    • 5 out of 5 stars 15 ratings

    Regular price: $14.95

    • Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money (PLUS: Easy Meal Prep Ideas on a Budget)

    • By: Amy Maria Adams
    • Narrated by: Dr. Michelle Carabache
    • Length: 5 hrs and 26 mins
    • Unabridged
    • Overall
      5 out of 5 stars 26
    • Performance
      5 out of 5 stars 26
    • Story
      5 out of 5 stars 25

    At the start of the year, losing weight or getting back into shape has been one of the most mentioned New Year’s resolutions on a person’s list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier, and to improve overall health. The ketogenic diet or keto diet is a method that not only aids you in losing weight, but it’s also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle.

    • 5 out of 5 stars
    • Healthy Keto Meal Prep Guide.

    • By Melanie Butler on 02-18-19

    Regular price: $19.95

    • The Ultimate Keto Diet Guide for Beginners to Lose Weight and Fat

    • Meat and Vegetarian Friendly Ketogenic Meal Plans for Weight Loss Included
    • By: Barrett Trevis, Parks Daniel
    • Narrated by: Jim Rising
    • Length: 3 hrs and 4 mins
    • Unabridged
    • Overall
      5 out of 5 stars 101
    • Performance
      5 out of 5 stars 101
    • Story
      5 out of 5 stars 101

    Being a busy person means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy, dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long-term health and short-term well-being.  

    • 5 out of 5 stars
    • lifestyle changes

    • By Danice on 03-07-19

    Regular price: $14.95

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