Showing results for title "Eat Fat, Get Thin"

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    • Eat Fat, Get Thin

    • Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
    • By: Mark Hyman
    • Narrated by: Mark Hyman
    • Length: 8 hrs and 5 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 883
    • Performance
      4.5 out of 5 stars 746
    • Story
      4.5 out of 5 stars 740

    Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fatphobia, revealing the immense health and weight loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, best-selling author Dr. Mark Hyman introduces a new weight loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin.

    • 5 out of 5 stars
    • I love this book. Where are the attached PDFs?

    • By Amazon Customer on 09-27-16
    • Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
    • By: Mark Hyman
    • Narrated by: Mark Hyman
    • Length: 8 hrs and 5 mins
    • Release date: 02-23-16
    • 4.5 out of 5 stars 883 ratings

    Regular price: $29.65

    • Summary of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman M.D.

    • Book Summary Includes Analysis
    • By: FlashBooks Book Summaries
    • Narrated by: Dean Bokhari
    • Length: 39 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 46
    • Performance
      4 out of 5 stars 40
    • Story
      4 out of 5 stars 40

    A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from Dr. Mark Hyman.

    • 5 out of 5 stars
    • Very informative

    • By Amazon Customer on 06-24-17

    Regular price: $3.95

    • Come grasa y adelgaza [Eat Fat, Get Thin]

    • Por qué la grasa que comemos es la clave para acelerar el metabolismo [Why the Fat We Eat Is the Key to Sustained Weight Loss]
    • By: Mark Hyman
    • Narrated by: Gabriel Ortíz
    • Length: 10 hrs and 5 mins
    • Unabridged
    • Overall
      5 out of 5 stars 3
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Come grasa y adelgaza desmitifica todas las creencias erróneas que se han propagado sobre este sorprendente grupo alimenticio y te explica por qué los programas bajos en grasa no te han ayudado a perder peso de manera duradera: por el contrario, lo único que han provocado son antojos de comida chatarra, un mayor consumo de calorías y el famoso "rebote". Ahora podrás incorporar sin culpa a tus platillos huevos (uno de los alimentos más sanos del planeta), mantequilla (una fuente de proteína incomparable), aceite de coco (que reduce el colesterol y la obesidad), y mas....

    Regular price: $16.06

    • Summary, Analysis & Review of Mark Hyman's Eat Fat, Get Thin

    • By: Instaread
    • Narrated by: Susan Murphy
    • Length: 23 mins
    • Unabridged
    • Overall
      4 out of 5 stars 4
    • Performance
      4 out of 5 stars 3
    • Story
      3.5 out of 5 stars 3

    Eat Fat, Get Thin is a science-driven nutrition and diet book that addresses dietary fat and how it impacts the body. By debunking long-held beliefs about fat, the book explains why fats are a crucial part of weight loss and any healthy diet. It offers listeners a roadmap to incorporate more healthy fats into their daily routines.

    • 4 out of 5 stars
    • easy to listen to - but actual food info left out

    • By Brenda on 06-26-16

    Regular price: $3.95