Showing results by narrator "Wendy Spencer"
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The Power of Mindfulness
- Clear Your Mind and Become Stress Free
- By: Frank Steven
- Narrated by: Wendy Spencer, Amanda Logan
- Length: 3 hrs and 46 mins
An analysis published by JAMA Internal Medicine found significant evidence to suggest that mindfulness meditation can reduce signs of depression and anxiety. Even three to six months after mindfulness programs were stopped, researchers found that these benefits lingered. Aside from these psychological benefits, mindfulness meditation is also known to aid cardiovascular health, cognitive function, and even immune responses.
Insightful & empowering
- By Christopher M Blake on 07-05-19
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Regular price: $14.95