Showing results by narrator "Stephen R. Thorne" in All Categories

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.

Given how quickly its operations have achieved global impact, it may seem that the Islamic State materialized suddenly. In fact, al-Qaeda's operations chief, Sayf al-Adl, devised a seven-stage plan for jihadis to conquer the world by 2020 that included reestablishing the Caliphate in Syria between 2013 and 2016. Despite a massive schism between the Islamic State and al-Qaeda, al-Adl's plan has proved remarkably prescient. In summer 2014, ISIS declared itself the Caliphate after capturing Mosul, Iraq - part of stage five in al-Adl's plan.

Evalle cheated death after Storm and her friends pulled her from a brutal imprisonment in another realm only to now end up unable to shift into her gryphon. Against his better judgment, Storm agrees to hold off on bonding while they travel to Arizona to help his uncle figure out what is behind an unnatural death on the reservation. The more powers Evalle loses, the more she realizes linking to Storm could be lethal. As the investigation takes an unexpected turn, Evalle jumps at a chance to regain her gryphon and powers in an all-or-none gamble, but makes a deadly mistake.

Eben Adams is a young painter in Depression-era New York just looking to make a living. His work has thus far left influential art dealers unimpressed. Then Eben happens upon a young schoolgirl named Jennie in Central Park. Intrigued by her mystical quality and her knowledge of things that happened well before her time, Eben begins to sketch a portrait of the young girl. The drawing turns out to be the most emotional piece Eben has ever done, and he finally gets the boost in his career he's been seeking. But before he can finish the portrait, Jennie vanishes.

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.

Which state has the most national monuments? Where in America can you find one of the Seven Natural Wonders of the World? Where is the largest contiguous forest of ponderosa pine? In Awesome Arizona, Roger Naylor, "the Dean of Arizona Travel Writers," has amassed 200 amazing facts and fascinating commentary about his beloved state. This is the fast-paced, funny encyclopedia that lovers of Arizona have been craving.

Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than 2,600 years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react - the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.

When Hungarian professor Erno Rubik invented the Rubik's Cube (or, rather, his Cube) in the 1970s out of wooden blocks, rubber bands, and paper clips, he didn't even know if it could be solved, let alone that it would become the world's most popular puzzle. Since its creation, the Cube has become many things to many people: one of the best-selling children's toys of all time, a symbol of intellectual prowess, a frustrating puzzle with 43.2 quintillion possible permutations, and now a worldwide sporting phenomenon.

In Strong Supply Chains Through Resilient Operations: Five Principles for Leaders to Win in a Volatile World, a team of dedicated veteran operations strategists delivers a practical and hands-on discussion of how to future-proof your company's supply chains through a relentless focus on resilience. In the book, you'll discover how to shift your firm's emphasis from "low-cost" to "low volatility" as you protect your company against the supply and demand shocks associated pandemics, wars, labor disputes, and trade conflicts.

Daegan and Casidhe are tested at every turn by angry immortals when they appear uninvited in a place with no exits. An expected change of events devastates Daegan’s hope of gaining the second grimoire volume and shatters Casidhe’s trust. Faced with becoming a monster, Adrianna gambles with the ancient Witchlock power capable of cataclysmic results and becomes collateral damage. Possessed by an Imortik, Reese runs to keep Quinn safe and finds a way to save others even though she can’t save herself.

Warm and fuzzy, anchored in values, and filled with simple words of wisdom, this beloved, best-selling book for parents speaks to the important business of raising sons, and distills their timeless lessons into nuggets of wisdom - some lighthearted, some serious, some practical, and some intangible, and all supported by a strong moral backbone.

The Trouble with Trauma is the story of how the idea of psychological trauma appeals to the human mind. Trauma impacts many people psychologically, but the evidence on the long-term physical effect is incomplete. Theories that psychological trauma can permanently damage your brain, cause physical disease, and change your essential character have become staples of human thought worldwide.

To guide and inspire. Share her wonder. Dance with her always. Teach her to be courageous, fearless, confident in any situation. Anchored in values and filled with clear and simple words of wisdom, this small book speaks large truths about raising a daughter. About respect and trust. About unicorns and sports and boys. And about the joys and responsibilities that come with being the first man in her life.

Nick Mehta and Robin Van Lieshout deliver an actionable playbook on how to cultivate meaningful communities that fuel quantifiable business growth. In the book, you'll learn how to capitalize on this new growth strategy to scale your company and develop excitement around your products and your firm. The authors outline the ten foundational Laws of Community, explaining why community development does not need to be expensive and how to integrate community in the heart of your customer journey.

The need for love - obsessive, self-destructive, unpredictable - takes us to forbidden places, as in the chilling world of Give Me Your Heart, a new collection of stories by the inimitable Joyce Carol Oates. In ten razor-sharp stories, National Book Award winner Oates shows that the most deadly mysteries often begin at home.

Free-market economists often have noted that there are winners and losers in a competitive capitalist world. The question of how to deal with the difficult real-life consequences faced by the losers, however, has largely been ignored. Populist politicians have tried repeatedly to address the issue by creating walls - of both the physical and economic kinds - to insulate communities and keep competition at bay. Economist Glenn Hubbard argues that because they delay needed adaptations to the ever-changing world, walls are essentially backward-looking and ultimately destined to fail.

Whether you're facing funding sharks or angel investors, we've got the keys to crafting that perfect pitch to help you secure the funds you need to launch your startup, build your business, and achieve your entrepreneurial dreams. In this new edition of the Entrepreneur Voices series, entrepreneurs, venture capitalists, and experts from both sides of the board room present the game-winning strategies and deal-closing tactics you need to succeed.

In A Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier, and More Resilient Organization, health and well-being expert Richard Safeer, MD, delivers a step-by-step roadmap to creating a culture of health on your team and in your company that keeps your people happier and more engaged. In the book, you'll discover the importance of shaping your well-being culture, challenging yourself, your team, and your workforce to live better lives by offering them new tools and methods to do just that.

In this substantially expanded edition of his earlier book The Monster at Our Door, the renowned activist and author Mike Davis looks at the COVID-19 pandemic now sweeping the world. He sets the current crisis in the context of previous viral catastrophes, notably the 1918 influenza disaster that killed at least 40 million people in three months and the avian flu of a decade and a half ago that sounded a tocsin, disastrously ignored by those in power, for today's devastating outbreak.

Saturday, October 10, 1998. Fielding Marshall is hiking on the Appalachian Trail. His beloved dog - a six-year-old golden retriever named Gonker - bolts into the woods. Just like that, he has vanished. And Gonker has Addison's disease. If he's not found in 23 days, he will die.

The search begins. Fielding and his father, John, are dispatched to the field. They have the family's other dog, Uli, in tow. Combing the trails, Fielding and his father bond like never before.