Showing results by narrator "Stephen Paul Aulridge Jr" in All Categories
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The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment
- By: Thomas Bien
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 26 mins
- Unabridged
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The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness - that is, the warm feeling of deep contentment and joy - is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.
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Insightful
- By Nataly on 02-22-23
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The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 26 mins
- Release date: 08-05-15
- Language: English
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Soul of a Citizen
- Living with Conviction in Challenging Times
- By: Paul Rogat Loeb
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 8 hrs and 20 mins
- Unabridged
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Soul of a Citizen awakens within us the desire and the ability to make our voices heard and our actions count. We can lead lives worthy of our convictions. Soul of a Citizen is an antidote to the twin scourges of modern life - powerlessness and cynicism. In his evocative style, Paul Loeb tells moving stories of ordinary Americans who have found unexpected fulfillment in social involvement. Through their example and Loeb's own wise and powerful lessons, we are compelled to move from passivity to participation.
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A perfect non-partisan read to inspire you
- By Anonymous User on 03-01-19
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Soul of a Citizen
- Living with Conviction in Challenging Times
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 8 hrs and 20 mins
- Release date: 05-11-17
- Language: English
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- By: Elisha Goldstein PhD, Bob Stahl PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Unabridged
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Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
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Listen, practice and listen again
- By Ronald Smith on 12-08-15
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Release date: 08-11-15
- Language: English
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Fear of Flying Workbook
- Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 7 mins
- Unabridged
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You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear. Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger.
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I Can't Believe It! It Worked! Finally I Can Fly!
- By Nevan on 10-22-19
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Fear of Flying Workbook
- Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 7 mins
- Release date: 11-06-17
- Language: English
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Living Deeply
- The Art and Science of Transformation in Everyday Life
- By: Marilyn Mandala Schlitz, Cassandra Vieten, Tina Amorok
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 43 mins
- Unabridged
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Opportunities to actively engage in your own transformation and that of our world are woven into the fabric of your everyday life. Learning more about the terrain of consciousness transformation can not only give you a map, but can help you become the cartographer of your own transformative journey.
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Living Deeply
- The Art and Science of Transformation in Everyday Life
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 43 mins
- Release date: 09-24-15
- Language: English
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Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- By: Ronald Potter-Efron MSW PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Unabridged
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Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
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Incredible and best of all...hopeful for those who experience rage.
- By Paige on 12-30-17
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Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Release date: 02-14-17
- Language: English
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Connecting with Coincidence
- The New Science for Using Synchronicity and Serendipity in Your Life
- By: Bernard Beitman
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 8 hrs and 35 mins
- Unabridged
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Bernard Beitman, a leading expert on coincidence studies, proposes a greater personal responsibility that depends partly upon newly discovered "grid cells" located in the brain, near the hippocampus. But neuroscience cannot complete the entire puzzle, and in this fascinating guide, Beitman provides the missing piece. While analyzing true stories of synchronicity from around the globe and throughout history, he shares key personality characteristics and situational factors that contribute to the occurrence of meaningful coincidences in our lives.
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this is not about synchronicity
- By Regix on 10-14-19
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Connecting with Coincidence
- The New Science for Using Synchronicity and Serendipity in Your Life
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 8 hrs and 35 mins
- Release date: 03-07-16
- Language: English
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The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 7 mins
- Unabridged
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Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
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Horrible and compete waste of time
- By Serena Hope on 01-26-20
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The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 7 mins
- Release date: 06-16-16
- Language: English
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An Extraordinary Absence
- Liberation in the Midst of a Very Ordinary Life
- By: Jeff Foster
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 18 mins
- Unabridged
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Jeff Foster invites you to forget everything you know, everything you've been taught, and everything you've ever heard about spiritual awakening, oneness, enlightenment, non-duality, and Advaita, and to consider a new possibility: the possibility of absolute freedom, right now, right here, in the midst of this very ordinary life.
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LOST FOR WORDS
- By BRC on 07-06-17
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An Extraordinary Absence
- Liberation in the Midst of a Very Ordinary Life
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 18 mins
- Release date: 09-15-16
- Language: English
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Live the Best Story of Your Life
- A World Champion's Guide to Lasting Change
- By: Bob Litwin
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 42 mins
- Unabridged
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Do you want a new story? Most of us do. We are all looking to shift the stories in our lives. But the question remains: How? This book is the how. A result of thousands of hours of research from the best minds in the field of human potential, Live the Best Story of Your Life harnesses the power of your personal story and provides a guide to creating positive shifts in any area of your life.
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Life changing!
- By H S on 12-30-16
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Live the Best Story of Your Life
- A World Champion's Guide to Lasting Change
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 42 mins
- Release date: 12-02-16
- Language: English
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American Gangsters: The Life and Legacy of Lucky Luciano
- By: Charles River Editors
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 55 mins
- Unabridged
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The man who would become the Father of Organized Crime in the United States was born Salvatore Lucania in Sicily, but he would quickly make a name for himself after his family moved to New York City when he was still a child. By his teenage years, he was running the streets, organizing his own teenage gang, and moving in circles with the likes of Meyer Lansky, who would become key figures in Lucky's rise to power.
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A nice overview of Lucky Luciano
- By Steve Adams on 01-26-24
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American Gangsters: The Life and Legacy of Lucky Luciano
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 55 mins
- Release date: 05-18-15
- Language: English
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Falling in Love with Where You Are
- A Year of Prose and Poetry on Radically Opening up to the Pain and Joy of Life
- By: Jeff Foster
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 10 mins
- Unabridged
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As we open up to life and love and each other, as we awaken from our dream of separation, we encounter not just the bliss of existence, but its pain, too; not only life's ecstasy, but also its agony. Healing doesn't always feel good or comfortable or even "spiritual", for we are inevitably forced to confront our shadows, fears, and deepest longings - those secret parts of ourselves that we have denied, repressed, or deemed "negative" and unworthy of our love.
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everyone who is in emotional pain should read this
- By Emerson Lim on 03-09-18
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Falling in Love with Where You Are
- A Year of Prose and Poetry on Radically Opening up to the Pain and Joy of Life
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 10 mins
- Release date: 08-26-16
- Language: English
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Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- By: David Carbonell
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 10 hrs and 26 mins
- Unabridged
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Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live!
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no pfd
- By Anonymous User on 04-18-22
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Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 10 hrs and 26 mins
- Release date: 03-29-22
- Language: English
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The Sumerians: A History from Beginning to End
- By: Hourly History
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 1 hr and 6 mins
- Unabridged
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The Sumerians settled in the area known as Mesopotamia, between the Tigris and Euphrates Rivers, around 5,000 years ago. They produced many fundamental changes to the way in which human societies developed - these were the first city-builders, the first people to use wheeled vehicles, the first methodical astronomers, and the first people to develop a sophisticated written language. The Sumerians also produced art, music, and literature as well as created some of the first professional soldiers the world had ever seen.
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A Sumerian Education
- By Roark C. Herron on 01-24-24
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The Sumerians: A History from Beginning to End
- Narrated by: Stephen Paul Aulridge Jr.
- Series: Mesopotamia History, Book 1
- Length: 1 hr and 6 mins
- Release date: 01-23-19
- Language: English
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The User's Guide to the Human Mind
- Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It
- By: Shawn T. Smith
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 51 mins
- Unabridged
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Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life?
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Incredibly unique & great.
- By Luis Garcia on 01-08-16
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The User's Guide to the Human Mind
- Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 51 mins
- Release date: 08-24-15
- Language: English
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American Maelstrom: The 1968 Election and the Politics of Division
- Pivotal Moments in American History
- By: Michael A. Cohen
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 13 hrs and 19 mins
- Unabridged
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American Maelstrom captures the full drama of the watershed election of 1968, establishing this year as the hinge between the decline of political liberalism, the ascendancy of conservative populism, and the rise of anti-government attitudes that continue to dominate the nation's political discourse. This sweeping and immersive book, equal parts compelling analysis and thrilling narrative, takes us to the very source of our modern politics of division.
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How the words and images of 1968 linger today…
- By Robert Osborne on 08-23-16
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American Maelstrom: The 1968 Election and the Politics of Division
- Pivotal Moments in American History
- Narrated by: Stephen Paul Aulridge Jr.
- Series: Pivotal Moments in American History Series
- Length: 13 hrs and 19 mins
- Release date: 07-25-16
- Language: English
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How to Be Miserable
- 40 Strategies You Already Use
- By: Randy J. Paterson PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs
- Unabridged
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There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?
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A Delightful Kick In The Rear
- By R. T. Whitney on 06-13-17
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How to Be Miserable
- 40 Strategies You Already Use
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs
- Release date: 06-24-16
- Language: English
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The Physics of Angels
- Exploring the Realm Where Science and Spirit Meet
- By: Rupert Sheldrake, Matthew Fox
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 51 mins
- Unabridged
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What are angels? Many people believe in angels, but few can define these enigmatic spirits. Now visionary theologian Matthew Fox and acclaimed biologist Rupert Sheldrake - pioneers in modern religious thinking and scientific theory - launch a groundbreaking exploration into the ancient concept of the angel and restore dignity, meaning, and joy to the time-honored belief in these heavenly beings.
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Enlightening and bold
- By OneLight on 03-26-16
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The Physics of Angels
- Exploring the Realm Where Science and Spirit Meet
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 51 mins
- Release date: 12-22-15
- Language: English
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The Awakened Introvert
- Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
- By: Arnie Kozak
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 31 mins
- Unabridged
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Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential using mindfulness meditations and cognitive behavioral techniques. In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages - as long as they know how to use them.
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mostly relies on unattainable online worksheets
- By Robin S. on 11-30-17
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The Awakened Introvert
- Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 31 mins
- Release date: 11-23-15
- Language: English
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Assyrian Empire: A History from Beginning to End
- Mesopotamia History, Book 3
- By: Hourly History
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 1 hr and 8 mins
- Unabridged
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The Assyrian Empire was the largest, most powerful, and longest-lasting in the ancient world. It included lands that comprise modern-day Egypt, Syria, Iraq, Israel, Lebanon, Palestine, Kuwait, Jordan, Bahrain, and Cyprus, as well as large parts of modern Saudi Arabia, Libya, Turkey, and Iran. The Assyrian army was the most effective, most highly trained, and best equipped in the ancient world, and few nations dared to stand against it. This force was used with ruthless brutality by Assyrian kings to ensure that potential foes were terrified of losing a battle with the Assyrians.
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Great refresher
- By Jeff on 12-21-22
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Assyrian Empire: A History from Beginning to End
- Mesopotamia History, Book 3
- Narrated by: Stephen Paul Aulridge Jr.
- Series: Mesopotamia History, Book 3
- Length: 1 hr and 8 mins
- Release date: 02-20-20
- Language: English
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