Showing results by narrator "Karen Danke" in All Categories

Through Intermittent Fasting, you can reverse the entire process of aging, reset your metabolism, detoxify your body, maintain healthy weight and feel better. By reducing inflammation, regulating hormones, and increasing your energy, you are sure to experience a wonderful quality of life. Isn’t this something to look forward to?

Obesity has become a widespread problem these days and people are trying their best to get rid of it, yet most of us fail. If you are also struggling with your weight without getting results, then try this audiobook. Have you got sick of trying again and again without results? Do new weight loss programs fill you with hope but leave you crestfallen in the end? Do you find weight loss methods to be excruciatingly painful yet ineffective? The One Meal a Day routine can bring the results you have been looking for.

The dishes in this audiobook can be prepared using very simple ingredients. The preparation is also very simple and unique so that you can not only prepare the food perfectly, but also make the food taste better. Every single recipe has been tested and can be made at home without using any difficult or highly technical methods.

The KAIF lifestyle is a conglomerate of three highly effective diet and health strategies. The ketogenic diet with the twist that all the foods consumed are alkaline, intermittent fasting, and high-intensity interval training (HIIT). KAIF Style: The Keto-Alkaline Intermittent Fasting Style is a book that has been carefully and painstakingly drafted with the general public in mind. Therefore, unlike the other fad diets that are only limited to adults, the KAIF lifestyle is suitable for literally every person who is interested in becoming healthy regardless of their age or gender.

You don’t have to go to a language school or spend a fortune on online classes. In this book, you will find a tried language learning methodology that revolves around your life and your schedule. With the Bilingual Reading Method, you will be able to find an easy and accessible means to learn Spanish based on your own language.

You don’t have to go to a language school or spend a fortune on online classes. In this audiobook, you will find a tried language-learning methodology that revolves around your life and your schedule. With the bilingual techniques here, you will be able to find easy and accessible means to learn Spanish based on your own language.

Knowledge can fight illnesses and prevention can protect against the onset of diseases. This audiobook is based on the Tibetan traditional basis of how a proper diet and strengthening our bodies with certain super foods can help prevent certain illness and protect our organs and organ systems. In this audiobook, I discuss various powerful super foods that can supercharge your health and protect your organ systems. I will share with you the most precious super foods targeted to each organ system.

With this audiobook, I want to provide you with a complete step-by-step guide on all aspects of intermittent fasting. In particular, I will dig deep into the method 16/8, which is the simplest and safest for those who are planning to fast for the first time and is, therefore, perfect for beginners. You will find that your body can become a fat-burning machine if you follow the right instructions and that intermittent fasting will give you the change you have always wanted.

Do you want to have one weight-loss method that can help you in losing and maintaining the weight and improve your health? Weight loss is a struggle against your very own body, and that makes the fight very tough. It isn’t a level playing field. Weight-loss methods are restrictive and also take up most of your time and attention. Do you want to know about a weight-loss method that gives you results without demanding much? 16/8 intermittent fasting is a solution to most of your weight-loss and health worries.

The Anti-Inflammatory Diet for Beginners is here to make an anti-inflammatory diet easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food. This book walks you through an effective and complete anti-inflammatory diet. No prior knowledge is required.

Being an empath is an amazing gift; however, sometimes it may feel like it is not. As an empath, you not only absorb other people’s emotions but also their pain and suffering, and this can feel very overwhelming. This may be the reason why you don’t like to interact with people because after each interaction, you feel drained. This does not have to be your narrative. This audiobook will cover the ins and outs of being an empath along with strategies you can use to find happiness, meaning, and fulfillment in your gift.

Have you been looking to learn a new language and have decided that Spanish is your language of choice but don’t know how to integrate learning it into your already busy life? You are about to discover the easiest way to learn Spanish, in your car, by listening to interesting Spanish-English stories that will sink deep into your subconscious and help you master the language faster than you’ve ever thought possible!

Are you dreaming about getting rid of that extra fat and losing weight in a fast and permanent way? Would you like to save time and money while having your favorite meals everyday? Wouldn’t be amazing to be able to use just one appliance for cooking all your meals? If you answered “yes” to the questions above, then this is absolutely the right book for you. Just one book with many purposes: helps you to save money, precious time, and allows you to enjoy healthy and tasty meals, by using only one fantastic cooking appliance.

At its heart, the Foodi multicooker is an electric pressure cooker, and making foods utilizing this appliance will yield you extremely juicy and tender meals in no time! But why should you limit yourself to only that? Aside from being able to prepare mouthwatering pressure-cooked and fried air meals, the Foodi also comes with a plethora of advantages that will make your cooking experience even more delightful.