Showing results by author "Tom Venuto"

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    • Burn the Fat, Feed the Muscle

    • Transform Your Body Forever Using the Secrets of the Leanest People in the World
    • By: Tom Venuto
    • Narrated by: Tom Venuto
    • Length: 11 hrs and 24 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 1,090
    • Performance
      4.5 out of 5 stars 944
    • Story
      4.5 out of 5 stars 931

    A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.

    • 5 out of 5 stars
    • this book is a game-changer for me.

    • By Lanlady on 01-13-16

    Regular price: $20.97

    • The Body Fat Solution

    • Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    • By: Tom Venuto
    • Narrated by: L. J. Ganser
    • Length: 10 hrs and 1 min
    • Unabridged
    • Overall
      4 out of 5 stars 504
    • Performance
      4 out of 5 stars 305
    • Story
      4 out of 5 stars 305

    The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

    • 4 out of 5 stars
    • This is a sensible approach-food is fuel

    • By Lea Zimmerman on 09-15-12
    • Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    • By: Tom Venuto
    • Narrated by: L. J. Ganser
    • Length: 10 hrs and 1 min
    • Release date: 01-08-09
    • 4 out of 5 stars 504 ratings

    Regular price: $20.97