Showing results by author "Till Roenneberg"

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    • Internal Time

    • Chronotypes, Social Jet Lag, and Why You're So Tired
    • By: Till Roenneberg
    • Narrated by: Grover Gardner
    • Length: 7 hrs and 9 mins
    • Unabridged
    • Overall
      4 out of 5 stars 39
    • Performance
      4.5 out of 5 stars 35
    • Story
      4 out of 5 stars 35

    Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

    • 5 out of 5 stars
    • Required Reading for Humans

    • By Goeleven on 01-22-14

    Regular price: $19.59