Showing results by author "Till Roenneberg" in All Categories
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Internal Time
- Chronotypes, Social Jet Lag, and Why You're So Tired
- By: Till Roenneberg
- Narrated by: Grover Gardner
- Length: 7 hrs and 9 mins
- Unabridged
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Overall4 out of 5 stars 122
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Performance4 out of 5 stars 102
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Story4 out of 5 stars 101
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
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5 out of 5 stars
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Required Reading for Humans
- By G011 on 01-22-14
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Internal Time
- Chronotypes, Social Jet Lag, and Why You're So Tired
- Narrated by: Grover Gardner
- Length: 7 hrs and 9 mins
- Release date: 02-06-13
- Language: English
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