Showing results by author "Steven Ballinger"

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    • Ketogenic Diet for Ultimate Weight Loss

    • More Delicious Recipes to Lose Belly Fat Fast!
    • By: Steven Ballinger
    • Narrated by: Peter Bierma
    • Length: 1 hr and 17 mins
    • Unabridged
    • Overall
      4 out of 5 stars 4
    • Performance
      4 out of 5 stars 4
    • Story
      4 out of 5 stars 4

    For people who are interested in losing weight the right way - slowly but steadily, so that it stays off over time - cutting carbs has proven to be a highly effective way to do it. The ketogenic diet is one plan that has worked for many people who couldn't lose weight any other way. The ketogenic diet started out as a dietary plan for people suffering from epilepsy. It goes against what used to be traditional weight loss advice, as the diet contains fats and proteins.

    • 5 out of 5 stars
    • Great listening but change the Title...

    • By Keith on 10-04-15

    Regular price: $6.95

    • Ketogenic Diet

    • For Ultimate Weight Loss, Lose Belly Fat Fast, Volume 1
    • By: Steven Ballinger
    • Narrated by: Craig Beck
    • Length: 1 hr and 5 mins
    • Unabridged
    • Overall
      4 out of 5 stars 12
    • Performance
      4.5 out of 5 stars 9
    • Story
      4.5 out of 5 stars 9

    A diet that is high in fats, sufficient in proteins, and low in carbs is known as the ketogenic diet. This began as a way to treat children who have refractory epilepsy, but it has also emerged as a way for adults to lose weight. This diet makes the body consume fat instead of carbohydrates. In a normal diet, the body converts carbs from food into glucose, and then sends it throughout the body, where it is very important for brain function.

    • 5 out of 5 stars
    • Excellent Introduction

    • By B-Dizzle-My-Schnizzle on 04-15-16

    Regular price: $6.95

    • Essential Oils for Beginners: Use the Power of Essential Oils & Aromatherapy for Healthy Living

    • By: Steven Ballinger
    • Narrated by: John Steele
    • Length: 1 hr and 35 mins
    • Unabridged
    • Overall
      4 out of 5 stars 8
    • Performance
      5 out of 5 stars 5
    • Story
      5 out of 5 stars 5

    As more and more Americans are becoming aware of the risks that come with being overweight, weight loss programs and diet menu plans have never been in great demand as they are today.

    • 5 out of 5 stars
    • I learned so much from this book.

    • By Sharon on 06-04-15

    Regular price: $6.95

    • Super Fast Metabolism Diet: Speed Up Your Metabolism and Lose Weight Quickly

    • By: Steven Ballinger
    • Narrated by: Stephen Reichert
    • Length: 1 hr and 16 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    When it comes to whether you lose or gain weight, there is just one simple formula: if you eat more calories than you burn through activity, you will gain weight. If you burn more calories than you eat, then you will lose weight. Finding ways to speed up your metabolism will help you come out on the right side of this equation more often than not. This book contains a guide to the types of food you should eat and types of food you should avoid.

    Regular price: $6.95

    • Paleo Diet For Beginners

    • Eat Healthy For Longevity
    • By: Steven Ballinger
    • Narrated by: Stephen Reichert
    • Length: 1 hr and 8 mins
    • Unabridged
    • Overall
      3 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    The Paleo Diet hearkens back to the ancient days of history when man was a hunter-gatherer. In general terms, the Paleo Diet includes foods that he would have eaten: fruits, vegetables, meat, game, fish, and nuts. There are no dairy products or grain-based products in this diet, and there is nothing that is processed. Can this work for you? It's worked for thousands of others. Take a look at the steps that you need to take to put this to work in your own life.

    Regular price: $6.95