Showing results by author "Sarah Rayner" in All Categories
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One Moment, One Morning
- By: Sarah Rayner
- Narrated by: Alison Reid
- Length: 10 hrs and 49 mins
- Unabridged
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The 07.44 am train from Brighton to London: The carriages are packed with commuters. One woman occupies her time observing the people around her. Opposite, a girl applies her make-up. Across the aisle, a husband strokes his wife's hand. Further along, a woman flicks through a glossy magazine. Then, abruptly, everything changes: A man collapses, the train is stopped, an ambulance called. And for three passengers that particular morning, life will never be the same again.
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Meh
- By Cynthia Curran on 03-19-12
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One Moment, One Morning
- Narrated by: Alison Reid
- Length: 10 hrs and 49 mins
- Release date: 03-09-12
- Language: English
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Making Peace with Depression
- A Warm, Supportive Little Book to Lift Low Mood and Ease Despair (Making Friends With)
- By: Sarah Rayner, Kate Harrison, Dr. Patrick Fitzgerald
- Narrated by: Lucy Paterson
- Length: 4 hrs and 49 mins
- Unabridged
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In this comforting and supportive little book, best-selling authors Sarah Rayner and Kate Harrison, with Dr. Patrick Fitzgerald, draw on their own experiences of living with depression and share their life-changing coping techniques that have helped them manage low mood and depressive episodes. They explain that actively trying to fight your depression can actually prolong your suffering–instead, making peace with difficult emotions and compassionately accepting them can restore mental health and happiness.
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Making Peace with Depression
- A Warm, Supportive Little Book to Lift Low Mood and Ease Despair (Making Friends With)
- Narrated by: Lucy Paterson
- Series: Making Friends With Series
- Length: 4 hrs and 49 mins
- Release date: 09-08-22
- Language: English
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Making Friends with Anxiety
- A Warm, Supportive Little Book to Help Ease Worry and Panic
- By: Sarah Rayner
- Narrated by: Karen Cass
- Length: 3 hrs and 19 mins
- Unabridged
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Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You’re not alone—Making Friends with Anxiety is here to help. In this friendly and supportive little book, best-selling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work, and in all areas of life.
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Making Friends with Anxiety
- A Warm, Supportive Little Book to Help Ease Worry and Panic
- Narrated by: Karen Cass
- Series: Making Friends With Series
- Length: 3 hrs and 19 mins
- Release date: 06-15-22
- Language: English
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Making friends with anxiety (Dutch edition)
- Hét boek voor iedereen die een leven wil met minder onzekerheid, sociale angst, paniek en gepieker
- By: Sarah Rayner
- Narrated by: Carolina Mout
- Length: 2 hrs and 50 mins
- Unabridged
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Rayner onthult de zeven meest voorkomende oorzaken van angst en geeft praktische tips en oefeningen om deze snel de baas te zijn, gebaseerd op bewezen technieken uit de cognitieve gedragstherapie Het zweet breekt je uit, je hartslag versnelt, je lichaam begint te trillen en paniekgedachten schieten door je hoofd – leven met angst kan heel zwaar zijn. Een op de vijf mensen worstelt met een vorm van angst, en toch kunnen zij vaak op weinig begrip rekenen. Want hoe goedbedoeld ook: diep ademhalen, aan iets leuks denken of 'even doorbijten' lost angst niet op.
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Making friends with anxiety (Dutch edition)
- Hét boek voor iedereen die een leven wil met minder onzekerheid, sociale angst, paniek en gepieker
- Narrated by: Carolina Mout
- Length: 2 hrs and 50 mins
- Release date: 01-09-24
- Language: Dutch
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Making Friends with the Menopause
- A Clear and Comforting Guide to Support You as Your Body Changes
- By: Sarah Rayner, Dr. Patrick Fitzgerald
- Narrated by: Karen Cass
- Length: 5 hrs and 3 mins
- Unabridged
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If you’re struggling with the symptoms of menopause, simply want to take care of yourself well, or looking for support from a friend who knows exactly how you feel, Making Friends with the Menopause will be your guide. It will give you the understanding and confidence you need to navigate this profound change and fully embrace this new chapter of your life with open arms.
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Making Friends with the Menopause
- A Clear and Comforting Guide to Support You as Your Body Changes
- Narrated by: Karen Cass
- Series: Making Friends With Series
- Length: 5 hrs and 3 mins
- Release date: 06-30-22
- Language: English
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Searching for Mr Yesterday
- What If Mr Wrong Turned Out to Be Mr Right All Along?
- By: Sarah Rayner
- Narrated by: Sarah Rayner
- Length: 10 hrs and 20 mins
- Unabridged
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Suzy Hope is adrift. She's divorced, living hand to mouth, and hasn't been on a date in eons. And then, on the morning of her mother's funeral, a letter lands on her doormat. She recognizes the handwriting at once. It's from Johnny, her first love. Enclosed is a CD, a compilation of tracks from their time together in the '70s and '80s. Instantly Suzy feels young again and longs to listen, but then the hearse arrives; now is not the moment for nostalgia.
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Searching for Mr Yesterday
- What If Mr Wrong Turned Out to Be Mr Right All Along?
- Narrated by: Sarah Rayner
- Length: 10 hrs and 20 mins
- Release date: 07-17-23
- Language: English
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