Showing results by author "Ryan Parsons"


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    • The Four-Pack Revolution

    • How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
    • By: Chael Sonnen, Ryan Parsons
    • Narrated by: David Bendena
    • Length: 5 hrs and 51 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 36
    • Performance
      5 out of 5 stars 31
    • Story
      4.5 out of 5 stars 30

    The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.

    • 5 out of 5 stars
    • Great Book

    • By Drew Violette on 12-27-17

    Regular price: $34.99