Showing results by author "Ronald Siegel"

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    • Outsmarting Our Troublesome Brains

    • By: Ronald D. Siegel
    • Narrated by: Ronald D. Siegel
    • Length: 31 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 14
    • Performance
      4 out of 5 stars 13
    • Story
      3.5 out of 5 stars 14

    Discover how our brains are actually predisposed, evolutionarily, to psychological distress. Learn about the human “negativity bias,” and how our tendency to both anticipate and try to avoid pain leads to problems. Consider what mindfulness teaches us about the mind, and what challenges might arise in practicing mindfulness - beginning with awareness of breath.

    • 3 out of 5 stars
    • Nothing New

    • By Amazon Customer on 09-16-18

    Regular price: $1.37

    • Overcoming Mental Traumas

    • By: Ronald D. Siegel
    • Narrated by: Ronald D. Siegel
    • Length: 32 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 8
    • Performance
      4 out of 5 stars 6
    • Story
      3.5 out of 5 stars 8

    Learn how trauma affects the mind, and how the tendency to suppress traumatic experiences leads to painful symptoms and unhealthy behavior. Grasp the ways in which mindfulness techniques can be highly effective for processing and integrating avoided feelings, and learn four practical steps for working with traumatic material.

    Regular price: $1.37

    • The Science of Mindfulness

    • A Research-Based Path to Well-Being
    • By: Ronald Siegel, The Great Courses
    • Narrated by: Ronald Siegel
    • Length: 13 hrs and 53 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 1,627
    • Performance
      4.5 out of 5 stars 1,427
    • Story
      4.5 out of 5 stars 1,393

    Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.

    • 5 out of 5 stars
    • Even more worthwhile with these study aids

    • By Cluelass on 07-19-15

    Regular price: $34.95

    • Healing Through Mindfulness

    • Effective Practices for Chronic Health Conditions
    • By: Ronald D Siegel PsyD
    • Narrated by: Ronald D Siegel
    • Length: 7 hrs and 23 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    What’s keeping you from feeling better? Current research shows that a remarkable amount of pain and illness is actually caused by our attempts to get rid of it. With Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel provides an important complement to other treatments, sharing evidence-based mindfulness techniques to resolve a wide range of disorders maintained by psychological stress and other blocks to healing. Go beyond symptom management and begin to really heal.

    Regular price: $34.28

    • The Mindful Path to Addiction Recovery

    • A Practical Guide to Regaining Control over Your Life
    • By: Lawrence A. Peltz MD, Ronald D. Siegel PsyD (foreword)
    • Narrated by: Fajer Al-Kaisi
    • Length: 9 hrs and 44 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 55
    • Performance
      4.5 out of 5 stars 45
    • Story
      4.5 out of 5 stars 46

    Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

    • 5 out of 5 stars
    • The best 12 step mindfulness book out there!

    • By Chandra Stefanik on 08-31-16

    Regular price: $19.95