Showing results by author "Rick Hanson Ph.D"

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    • Meditations to Change Your Brain

    • Rewire Your Neural Pathways to Transform Your Life
    • By: Rick Hanson Ph.D., Rick Mendius M.D.
    • Narrated by: Rick Hanson Ph.D., Rick Mendius M.D.
    • Length: 3 hrs and 43 mins
    • Original Recording
    • Overall
      4 out of 5 stars 571
    • Performance
      4 out of 5 stars 394
    • Story
      4 out of 5 stars 382

    The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.

    • 5 out of 5 stars
    • A SHOT OF ENDORPHINS FOR THE BRAIN

    • By Kathryn on 03-21-11

    Regular price: $17.47

    • Just One Thing

    • Developing a Buddha Brain One Simple Practice at a Time
    • By: Rick Hanson Ph.D.
    • Narrated by: Fred Stella
    • Length: 4 hrs and 55 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 155
    • Performance
      4 out of 5 stars 127
    • Story
      4.5 out of 5 stars 119

    You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness.

    • 5 out of 5 stars
    • Awesome Tool for Any Recovery....

    • By KCatt on 02-22-15

    Regular price: $13.99

    • The Meditation Summit: Volume 1

    • Deepen and Expand Your Meditation Practice with the World's Leading Teachers
    • By: Reginald A. Ray Ph.D., Snatam Kaur, Sharon Salzberg, and others
    • Narrated by: Reginald A. Ray Ph.D., Snatam Kaur, Sharon Salzberg, and others
    • Length: 8 hrs and 22 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 11
    • Performance
      4 out of 5 stars 8
    • Story
      4.5 out of 5 stars 8

    In The Meditation Summit: Volume I, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

    • 4 out of 5 stars
    • great overview of multiple types of meditations.

    • By Scott on 12-18-16

    Regular price: $34.28

    • Awakening Somatic Intelligence

    • The Art and Practice of Embodied Mindfulness
    • By: Risa F. Kaparo Ph.D., Rick Hanson - foreword Ph.D, James Oschman PhD - foreword
    • Narrated by: Margo Trueblood
    • Length: 10 hrs and 48 mins
    • Unabridged
    • Overall
      4 out of 5 stars 10
    • Performance
      4 out of 5 stars 9
    • Story
      4.5 out of 5 stars 9

    Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness - Transform Pain, Stress, Trauma, and Aging offers a guide to somatic learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

    • 5 out of 5 stars
    • the best book on Somatic Intelligence I've read.

    • By curly girl on 08-16-18

    Regular price: $27.93