Showing results by author "Patrizia Collard"

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    • The Little Book of Mindfulness

    • 10 minutes a day to less stress, more peace
    • By: Dr Patrizia Collard
    • Narrated by: Camilla Rockley
    • Length: 1 hr and 24 mins
    • Unabridged
    • Overall
      4 out of 5 stars 37
    • Performance
      4 out of 5 stars 27
    • Story
      4 out of 5 stars 28

    Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.

    • 5 out of 5 stars
    • The little book of mindfulness

    • By Darlys on 01-11-18

    Regular price: $8.95

    • Mindfulness-Based Cognitive Therapy for Dummies

    • By: Patrizia Collard
    • Narrated by: Gordon Griffin
    • Length: 3 hrs and 41 mins
    • Unabridged
    • Overall
      4 out of 5 stars 36
    • Performance
      4 out of 5 stars 28
    • Story
      4 out of 5 stars 30

    Mindfulness-Based Cognitive Therapy for Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

    • 5 out of 5 stars
    • MBCT works

    • By Tamer on 04-14-15

    Regular price: $14.95

    • The Little Book of Meditation

    • 10 Minutes a Day to More Relaxation, Energy and Creativity
    • By: Dr Patrizia Collard
    • Narrated by: Helen Keeley
    • Length: 1 hr and 36 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      0 out of 5 stars 0

    Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little audiobook teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, best-selling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head.  

    Regular price: $7.63

    • Das kleine Hörbuch vom achtsamen Leben

    • 10 Minuten am Tag für weniger Stress und mehr Gelassenheit
    • By: Patrizia Collard
    • Narrated by: Daniela Hoffmann
    • Length: 1 hr and 18 mins
    • Unabridged
    • Overall
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    Wie schön wäre es, einfach ganz entspannt im Hier und Jetzt zu leben. Das endlose Gedankenkarussell für einen Moment anzuhalten und der Hektik des Alltags zu entkommen. Dafür müssen Sie nicht stundenlang auf dem Meditationskissen sitzen: Die einfachen Achtsamkeitsübungen auf diesem Hörbuch führen Sie in Minutenschnelle zu innerer Klarheit, Gelassenheit und Ruhe. Probieren Sie es aus - gönnen Sie sich kleine Auszeiten, die den Tag entschleunigen und den Kopf freimachen.

    Regular price: $4.89

    • Das kleine Hörbuch vom Meditieren

    • 10 Minuten am Tag für mehr Entspannung, Energie und Kreativität
    • By: Patrizia Collard
    • Narrated by: Daniela Hoffmann
    • Length: 1 hr and 21 mins
    • Unabridged
    • Overall
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    Glücklicher, entspannter, gesünder - und wissenschaftlich erwiesen: Meditation hat verblüffend positive Wirkungen. Doch wer will schon stundenlang auf dem Meditationskissen sitzen? Bestsellerautorin Dr. Patrizia Collard zeigt, dass es auch anders geht. Ob Achtsamkeits- oder Bewegungsmeditationen oder kleine Mantras - hier findet jeder die Meditation, die zu ihm passt. Die einfachen Übungen machen Spaß und sind äußerst effizient: Schon 5 bis 10 Minuten am Tag reichen aus, um das Immunsystem zu stärken, Stress abzubauen und den Kopf wieder frei zu kriegen.

    Regular price: $6.86