Showing results by author "Pamela M. Smith"

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    • The Diet Trap

    • Your 7-Week Plan to Lose Weight - Without Losing Yourself!
    • By: Pamela M. Smith
    • Narrated by: Gemma Dawson
    • Length: 12 hrs and 20 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Do you dream of looking great? Is your dieting roller coaster making you sick and tired? Do you want to tame your appetite and release stress? Do you want to lose weight for good, and gain energy for life?Then let Pamela Smith, R.D. - America's foremost nutritionist and best-selling author - show you how to "Break free from the diet trap and live well for life!" Make the decision, today, to get off the depressing diet treadmill and get on the road to looking and feeling better.

    Regular price: $29.95

    • Smart Weigh

    • By: Pamela M. Smith
    • Narrated by: Elisabeth Rodgers
    • Length: 7 hrs and 31 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    This 5-point, week-by-week plan to help you change your lifestyle in a way that unlocks your body's natural ability to lose weight. The strategies will change your perspective about the roles of food, exercise, and rest in your life.

    Regular price: $19.95