Showing results by author "Maya Lama"

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    • Yoga for Women

    • Beginner's Step-by-Step Guide to a Stronger, Flexible Body and Sharper Mind
    • By: Maya Lama
    • Narrated by: Colleen Rose
    • Length: 2 hrs and 6 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Yoga provides women with many health benefits. It offers solace to the body, spirit, and mind. It gives you a chance to reflect and find inner peace. Through practice, you will learn how to use the exercises to find your emotional and physical balance. The movements that are involved stimulate every part of your body and every pose offers benefits for your health and overall well-being.

    • Beginner's Step-by-Step Guide to a Stronger, Flexible Body and Sharper Mind
    • By: Maya Lama
    • Narrated by: Colleen Rose
    • Length: 2 hrs and 6 mins
    • Release date: 10-27-16
    • 5 out of 5 stars 1 rating

    Regular price: $6.95

    • Yoga

    • The Ultimate Guide of Using Effective Mudras and Other Yoga Asanas to Relieve Stress and Enjoy Everlasting Physical and Emotional Health
    • By: Maya Lama
    • Narrated by: Colleen Rose
    • Length: 2 hrs and 59 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    This book contains proven steps and strategies on how to understand the important concepts of yoga - mudras and asanas. This gives you a guide on how to begin yoga practices and what you need to know when you are only beginning to learn about yoga. This makes it easier for you to understand the complex concepts of yoga. You can practice yoga no matter how old you are. This book contains a step-by-step guide on the right poses that you can easily follow.

    • The Ultimate Guide of Using Effective Mudras and Other Yoga Asanas to Relieve Stress and Enjoy Everlasting Physical and Emotional Health
    • By: Maya Lama
    • Narrated by: Colleen Rose
    • Length: 2 hrs and 59 mins
    • Release date: 11-10-16
    • 5 out of 5 stars 1 rating

    Regular price: $14.95

    • Yoga for Women

    • Simple, Safe, and Effective Yoga Asanas and Techniques for Women Suffering from PCOS
    • By: Maya Lama
    • Narrated by: Lena Lang
    • Length: 1 hr and 56 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Yoga is getting more and more popular in the West because of its many benefits. It can help improve your agility, vitality, sleep, and sexual performance. It also helps curb your food cravings. It also helps increase your flexibility and strength. It helps reduce stress and improve your overall fitness. It can help in the management and treatment of a number of diseases as well, such as asthma, cardiovascular diseases, gastro-intestinal disorders, back pain, and PCOS.

    • Simple, Safe, and Effective Yoga Asanas and Techniques for Women Suffering from PCOS
    • By: Maya Lama
    • Narrated by: Lena Lang
    • Length: 1 hr and 56 mins
    • Release date: 07-27-17
    • Not rated yet

    Regular price: $6.95

    • Yoga for Women

    • Simple, Safe and Effective Yoga Assanas and Techniques for Pregnant Women to Have a Healthy Body and Sharper Mind
    • By: Maya Lama
    • Narrated by: Colleen Rose
    • Length: 2 hrs and 8 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    This book contains proven steps and strategies on how to practice yoga and keep yourself fit while you are pregnant. You will experience a lot of changes in your body as your pregnancy progresses. Yoga will help your body deal with those changes and the arrival of your baby. This contains information about what changes and symptoms you ought to expect through the weeks until after you have given birth. Just because you are pregnant does not mean you are sick. There is no reason to slack and quit thinking about physical fitness because of your condition.

    • Simple, Safe and Effective Yoga Assanas and Techniques for Pregnant Women to Have a Healthy Body and Sharper Mind
    • By: Maya Lama
    • Narrated by: Colleen Rose
    • Length: 2 hrs and 8 mins
    • Release date: 12-23-16
    • 5 out of 5 stars 1 rating

    Regular price: $6.95

    • Yoga for Women

    • Simple, Safe, and Effective Asanas and Techniques for Women During Menstruation
    • By: Maya Lama
    • Narrated by: Colleen Rose
    • Length: 2 hrs and 27 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Yoga is a powerful physical and mental practice that has been practiced for centuries. It was practiced by numerous celebrities and it is known for its many benefits. There are many ways that women can benefit from yoga practice. But, the main question is, can women practice yoga while menstruating? Can yoga help relieve cramps and other menstrual problems?

    • Simple, Safe, and Effective Asanas and Techniques for Women During Menstruation
    • By: Maya Lama
    • Narrated by: Colleen Rose
    • Length: 2 hrs and 27 mins
    • Release date: 01-24-17
    • 5 out of 5 stars 1 rating

    Regular price: $6.95