This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
Regular price: $24.49
[Contains explicit content] Featuring sets from Annie Lederman, Jonah Ray, Dave Hill, Kenice Mobley and Josh Johnson.
Regular price: $2.99
Robert Finlay is looking forward to returning to uniform policing and a less stressful life. But fate has other plans. Finlay's traumatic past is about to return to haunt him. A policeman is killed by a bomb blast, and a second is gunned down; both were former army colleagues from Finlay's own SAS regiment. And so begins a game of cat and mouse, a wicked game in which Finlay is in embroiled in a fight against a determined and unidentified enemy.
Regular price: $21.58
Reeling from the attempts on his life and the lives of his family, Police Inspector Robert Finlay returns to work. His first job - to investigate the Eastern European sex-slave industry, just as a key witness is murdered. Finlay, along with his new partner, Nina Brasov, finds himself facing a ruthless criminal gang determined to keep control at all costs. Finlay's efforts to protect his wife and child may have been in vain, though, as an MI5 protection officer uncovers a covert secret service operation that threatens them all....
Regular price: $22.27