Showing results by author "Mark Coleman"


All Categories

1 results
Sort by
    • Make Peace with Your Mind

    • How Mindfulness and Compassion Can Free You from Your Inner Critic
    • By: Mark Coleman
    • Narrated by: Mark Coleman
    • Length: 6 hrs and 19 mins
    • Unabridged
    • Overall
      5 out of 5 stars 20
    • Performance
      5 out of 5 stars 16
    • Story
      5 out of 5 stars 16

    The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.

    Regular price: $15.36