Showing results by author "Loretta Graziano Breuning"

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    • Habits of a Happy Brain

    • Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
    • By: Loretta Graziano Breuning
    • Narrated by: Amanda Carlin
    • Length: 6 hrs and 54 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 95
    • Performance
      4 out of 5 stars 88
    • Story
      4 out of 5 stars 84

    Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

    • 4 out of 5 stars
    • Insightful content. However the reader sounds mechanical

    • By Daedalus on 04-06-18

    Regular price: $17.00

    • The Science of Positivity

    • By: Loretta Graziano Breuning
    • Narrated by: Amanda Carlin
    • Length: 6 hrs and 24 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 9
    • Performance
      4.5 out of 5 stars 7
    • Story
      4.5 out of 5 stars 8

    Sometimes it's easiest to look for the worst in every situation - our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity - if you know how. The Science of Positivity teaches you how cynical thought habits are formed and how you can rewire yourself to go beyond them.

    • 5 out of 5 stars
    • Chemical Basis for Common Behaviors and How to Change

    • By Anonymous on 04-12-18

    Regular price: $17.00