Showing results by author "Laura Eberstadt" in All Categories

Guided mediation is a great tool to find rest, to relax, and to release stress and anxiety. Allow your body and mind to have a break and take some time for yourself.  

This is a journey of empowerment, of facing and releasing fears, of trying and failing, of learning and growing and eventually, this journey leads me into the most authentic version of myself. Follow the story of an overambitious girl who changed her life completely. It does not only introduce you to essential topics of yoga but it also tells the story of my career as a dancer and how I eventually overcame my ego, started to listen to my body, and became a more conscious human being.

This book gives you a short introduction into yoga before guiding you through a full detailed yoga practice for beginner yogis. The practice includes the most basic physical postures, an introduction into Sun Salutation, simple breathing techniques, and an easy meditation at the beginning and the end of the class.

This guided meditation will help you to release negative emotions, build more self-confidence, increase creativity, and practice your skills to visualize and manifest.